Can I get a form check on my squats https://youtu.be/7V6zlc

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Anonymous
2016-01-16 20:30:40 Post No. 35642376
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Anonymous 2016-01-16 20:30:40 Post No. 35642376 [Report]

Can I get a form check on my squats

https://youtu.be/7V6zlc8f0hk?t=26m19s

I failed the set so I want some tips

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Anonymous 2016-01-16 22:27:04 Post No.35643668
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Anonymous 2016-01-16 22:27:04 Post No.35643668 [Report]

copy the girl's form

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Anonymous 2016-01-16 22:36:46 Post No.35643767
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Anonymous 2016-01-16 22:36:46 Post No.35643767 [Report]

>>35642376
Put the bar lower on your back, keep your elbows back, and keep your chest up.

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Anonymous 2016-01-16 22:59:43 Post No.35643983
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Anonymous 2016-01-16 22:59:43 Post No.35643983 [Report]

PLEASER HELP ME

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Anonymous 2016-01-16 23:27:26 Post No.35644207
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Anonymous 2016-01-16 23:27:26 Post No.35644207 [Report]

looks like the bar is on your neck bro

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Anonymous 2016-01-16 23:27:52 Post No.35644211
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Anonymous 2016-01-16 23:27:52 Post No.35644211 [Report]

look at the sticky. you are going to hurt yourself if you keep lifting like that.

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Talley76 2016-01-16 23:27:55 Post No.35644212
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Talley76 2016-01-16 23:27:55 Post No.35644212 [Report]

It's on your neck bro

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Anonymous 2016-01-16 23:28:22 Post No.35644216
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Anonymous 2016-01-16 23:28:22 Post No.35644216 [Report]

PEPE

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Anonymous 2016-01-16 23:28:39 Post No.35644219
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Anonymous 2016-01-16 23:28:39 Post No.35644219 [Report]

>>35644212
>that trip
LUL

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Anonymous 2016-01-16 23:28:53 Post No.35644222
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Anonymous 2016-01-16 23:28:53 Post No.35644222 [Report]

LUL

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Anonymous 2016-01-16 23:30:50 Post No.35644247
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Anonymous 2016-01-16 23:30:50 Post No.35644247 [Report]

>>35644212
Bonus meme: OuO

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dacamell 2016-01-16 23:31:09 Post No.35644250
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dacamell 2016-01-16 23:31:09 Post No.35644250 [Report]

First 4chan post boys. YEE

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Anonymous 2016-01-16 23:31:32 Post No.35644257
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Anonymous 2016-01-16 23:31:32 Post No.35644257 [Report]

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>>35642376
holy shit such trong neck bombjin tier

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Anonymous 2016-01-16 23:32:44 Post No.35644268
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Anonymous 2016-01-16 23:32:44 Post No.35644268 [Report]

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>>35642376

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RightToBearArmsLOL 2016-01-16 23:33:01 Post No.35644269
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RightToBearArmsLOL 2016-01-16 23:33:01 Post No.35644269 [Report]

BAR BAR BAR

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Anonymous 2016-01-16 23:34:09 Post No.35644281
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Anonymous 2016-01-16 23:34:09 Post No.35644281 [Report]

>>35642376
>Posts 1hr of raw footage
>Knees buckling in
>Resting 1 minute between REPS
>Actually failing a set w/ only 1pl8

Ya I can confirm you're retarded OP.

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Anonymous 2016-01-16 23:43:18 Post No.35644377
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Anonymous 2016-01-16 23:43:18 Post No.35644377 [Report]

>>35644281
>link timestamped vid at the start of a set
ok

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Anonymous 2016-01-16 23:49:57 Post No.35644437
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Anonymous 2016-01-16 23:49:57 Post No.35644437 [Report]

YEE

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Anonymous 2016-01-17 02:08:40 Post No.35645829
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Anonymous 2016-01-17 02:08:40 Post No.35645829 [Report]

thanks again

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Anonymous 2016-01-17 02:58:08 Post No.35646261
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Anonymous 2016-01-17 02:58:08 Post No.35646261 [Report]

>>35644250
Please never post again, faggot.

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Anonymous 2016-01-17 03:05:51 Post No.35646337
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Anonymous 2016-01-17 03:05:51 Post No.35646337 [Report]

>>35642376
post your gfs nudes and we'll help