Oh look another CBT... Post em
>turbo manlet
>>35640790
>tfw he will experience thickness known only to lesser men
Lifted for 9 months, seriously
>>35641005
you forgot to eat, srsly tho you need to eat more else the training you do is pointless
>>35641005
looks like you've lifted for 0
>>35640580
>that shortness
i feel realy sorry for you anon
>>35641005
lifted seriously maybe, but ate seriously you did not
>>35641005
What did you used to look like?
>>35640580
Your lats are almost wider than your length in height anon.
6'4
215
>>35641725
2muchgear
>>35641820
pull your pants up
>>35641820
Mirin
>>35640790
mfw he would fit just fine inside those bottom lockers
>>35641841
thanks m8. to be honest i no longer look like that but am using it as motivation. fell off after >tfw gf
on the rise again tho.
6'5" 187lbs
Just got done throwing up and pooping out all my gains this week
Thanks stomach flu
Fourth/fifth month of lifting. Did nothing over December.
>>35641888
We have the same faggot wrists. Nothing we can do about them but please work your forearms.
>>35641888
What's your routine?
>>35641005
SQUATS
Posture seems odd in the left pic.. great in the right.
Main problem is that the forearms seem super weak, which probably implies the traps are also. The hips would fill out with ass from a better routine. Terry Crews' suggested 3 lifts for the most mass are power cleans, squats, and pullups.
There's a macro tracking tool at myfitnesspal, and nutrition data shows information for most foods (for cross reference, micro nutrients, etc.).
Enjoy.
>>35642122
*Hips from ass example*
>>35642138
Wow! You really look cute. Your body is fine as a dime, girl. Although your face is a bit off, I still think I've fallen in love.
Could I get your personal e-mail address? I'd really like to get to know you better ;)
>>35642251
>>35641005
2spooky4me
>>35641005
Were you lifting in an anti-gravity chamber?
>>35641820
hello, me. stats?
>>35642067
Haha yeah my forearms have actually seen gains since I started. Always had skinny wrists + I broke both of them when I was 18. That's doesn't help.
What do you do for forearm gainz?
>>35642084
Currently on SS
Adding pull ups, rows, curls, skullcrusher, dips, and dumbell press as accessories.
Trying to get to 200 lbs at least
>>35641005
I thought Halloween was months ago
>>35643209
>win
mirin
5" 11 173 lbs 21y
have any of you guys read the sticky?
skeletons everywhere...eat at a surplus, retards.
>>35641820
are you back or have you been around all this time?
>>35643209
>miller lite
explains the lack of chest/developing gyno
4'11'' 143 lbs, 65kg for commies
Since so many people are fat, people generally have no idea about advice/info to give to skellys.
>>35643405
really 4'11"?
>>35643426
Eat more faggot
>>35642300
>>35643302
MIRIN!!!!!!!!!!!
>>35643449
Yeah, but does it matter? I can squat 505lbs
What do y'all think? :)
>>35640580
5'9"
165
Formerly fat-ish
>>35640580
op whats ur height/bodyweight
>>35641836
Nahhh
>>35643522
It's improved a bit since this. This was a couple months ago.
>>35643405
Impressive body dude, and mirin' facial aesthetics and hair.
No homo.
>>35643537
> tfw you'll never be 6'4"
> tfw you'll never have a 6'4" gymbro
life, why
>>35643522
>selfie.jpg
>not a selfie
>silicon valley
senpai pls
>>35643598
> implying camera wasn't set up to take a selfie
>>35643405
routine? mirin husbando mode
>>35643625
That file says selfie_064.
No way that a girl that hot and eccentric could only take 64 selfies. It should be at least _600.
#YesAllBulkers
>>35643667
Monday: flat bench Incline bench Lap pull downs Cross cable pulls Flat db flys Weighted dips Work on grip***
Tuesday: Back squats Leg press machine Leg curls Hex deadlifts mix stance Work on grip***
Wednesday: shoulders and back and tris Work on grip***
Thursday:deadlift Shoulder shrugs w. Dead grip Leg curls Front squat Abs
>>35643331
u... kno... me?
haven't been around for a long time. gf changed my life for a bit.
>>35642338
hi, me. you. stats i dont know my lifts right now. back then it was about
250x5 bench
275x5 squat
350x5 dead
160x5 OHP
6'3 185lbs
>>35640580
>>35643675
>>35643542
Guys, your jimmies have been rustled. It's a trap...
>>35640580
6'2"
180lbs
How is Texas method?
Anyone on it?
>>35641005
>>35644265
Ready for the fields
>>35641005
>Lifted for 9 months, seriously
forgot to eat for 9 months too
>>35644265
mirin, but I can't see your lats tho
>>35644335
Slightly older pic but gives you an idea
>>35644335
Can't see his ankle monitor either
5'10" 160lbs about a year training
Squat 190 lbs x5 (sucks, I know)
Deadlift 280 lbs x5
Bench 190 lbs x5
OHP 135 lbs x5
My core sucks and I've been cutting to try to get into otter mode. Really bummed my core isn't better but that could explain my squat.
Also been dealing with hip flexor pain while squatting so I'm working on mobility.
Should I stop SS and move on to an intermediate routine? Any suggestions?
>>35643535
5'7 193lbs
>>35644367
did u even lift, u look like a typical negro
>>35644367
Looking good man, don't mind the /pol/tards
6 ft 3
215 lbs
>>35643597
6'4 is tough for being big tho
>>35644629
I have the same toothbrush.
>>35641820
no belly button mode acheived
>>35644594
Thanks man
5"11, 90kg
I don't even lift
>>35644732
it shows
>>35644594
HI reddi
>>35640580
6'2 175 no idea about bf% just lost close to 100lbs. Took a year.
>>35644629
nice ass familia
>>35644732
like tits on a fat chick
>>35644721
p big
5'10"
193
think i could do to lose some fat but honestly i dont really care if im 17% vs 12%
>>35644773
Holy shit, I have that exact same pepe
>>35643794
good for you man
you were always a bro in the late night threads
>>35644732
These are the people who go on and on about how anyone over 13% bodyfat is obese...
12 months lifting. 22.
>>35644408
Pls rate me
>>35644634
It sure is. I wish I had a tall gymbro.
> tfw foreveralone
>>35645041
Dat lordosis
>>35644408
7/10
>>35645041
Post butt pls
Also LONDON
>>35645041
>women are so lazy, there's no excuse for having a flat ass, any woman could have a nice butt if she just lifted!
guys on /fit/ BTFO
I will be lean after my cut this time, I swear
>>35640580
You have my goal body. Can you tell me your routine, diet, and how to archieve what you have archieved?
>>35645041
No offense, it looks like you have gyno
5'9"
160lb
>>35645296
Height/Weight?
>>35645311
5'4" 120
5' 9"
148lb
3 month cut and noob gains: SL5x5
Am I ready to clean bulk?
Lifts are:
255x5 DL
225x5 S
150x5 B (Sucks IK, working on it)
>>35645243
dang. I Don't really have a routine but my diet is like this
Breakfast: 3 Eggs. 1.5 cup egg whites, 1/2 of oats
1st lunch: 2 cups quinoa, 9oz chicken, a lot of broccoli
2st lunch: 2 cups quinoa, 9oz chicken, a lot of broccoli
Postworkout: 2 cups milk, 2 scoops protein
Dinner: 2 frozen gordon tilapias, with a big salad and 1 cup quinoa
before bed: Skyr + casein protein
>>35645319
>current year
>not 5'8''
Fucking womanlets, when will they learn?
>>35645218
More recent
>tfw mirror too narrow for proper back shot
>>35644408
Looking good m8 just a lil flabby
>>35642032
keep going brah you're gonna make it
>>35645338
Yes you are. Odd ab insertion tho?
>>35645481
Yea my abs are a little staggered, and I have like a 5 pack the top right ab right below the pectoral is non existent lol
>>35645041
>>35645296
b8 until timestamped tits or sharpied pooper
>>35643405
>4'11''
5'10 160 lbs
>>35643405
A-are you dating anyone anon?
>>35645691
No,, and I don't think I will. 100% of my time is work or my daughter
>>35645800
>100% of my time is work or my daughter
She'll love you for that, anon.
>>35645349
>2st
>>35645915
haha i was playing wow while typing that.
Lifting seriously for almost a year
6 months in.
How am I doin? Currently crushing abs 4x a week
>>35642122
Thanks!
>>35641700
Only gained around 5kg
>>35644827
Congrats on the weight loss.
I have the exact same body structure. Same height, but I weigh 200 lbs.
What was your diet and workout routine?
>>35645990
lifting what exactly?
>>35645990
minor gyno
>>35646938
>minor gyno
i'm getting a hint of a pajeet too...
>>35644937
How would you imply that from my post? Everyone should be happy about their bodies regardless of how big or small they are
>>35646952
>tfw pajeet facial aesthetics are better than yours
140 pounds and 5'9, skinny,
Then decided to bulk, i felt to fat by 165 pounds, so k decided to just cut after Bulking and no lifting at all.
My reply is my current body
>>35648132
My current body after a month and a half of lifting weights 4 days a week , im at 160 pounds now
>>35643627
Looking great.
6'2 at like 175
>>35648202
mired
Its an abstract kind of trash progress
>>35648144
Nice man, legs?
>>35648251
>>35640580
Don't wear baggy pants or long shorts at your height, they just shorten and obscure the leg line and make you appear smaller than you are.
>>35648251
Pathetic
>>35648268
Thank you senpai
>>35648144
>>35648132
a month and a half... how?
>>35643525
myron
>>35648251
how long is this, did your numbers at least go up?
do you have low test?
Literally just started this week desu senpai
I probably need to lose weight before I get big
>>35640580
dubs get
>>35648377
lose weight before you get big doesn't make sense, start bulking and get big you'll get some fat in there too.
>>35648377
>lose weight
>>35648388
Yeah I guess you're right
It just feels weird to go on a bulk when I'm already 200lbs
>>35648295
Go to the gym 4 days a week, honestly i go almost 5 days a week every week. Also propper form. The bulking was hard as hell though
>>35648251
>>35648309
y-you too
>65 inches
>>35648353
lifts actually went up significantly
>>35648571
Mirin' senpai, looking thick, solid, tight.
>>35648571
What do you train now? I mean, do you become "beefier", or do you just train strength now?
You look fucking solid, but I don't see your progress.
>>35648617
>I don't see your progress.
i haven't even been lifting 6 months yet.
once you cut away the fat, actual gains are slow. most of the progress you see on /fit/ is just fat reduction.
my dxa results show i've been doing 1.5 lbs/mos of lbm while cutting – expecting anything more is madness.
my cut ends next friday, so i expect a slight increase in gains from the extra calories, but even 1 lbs/mos for all of 2016 would be insane.
>What do you train now?
my primary focus is bench and arms. imo, that's what lags the most.
Got the best bod in this thread bruh
/k/ reporting
>>35646009
quit doing abs and do actual lifts
>>35644732
we can tell
>>35643405
>4'11
>tfw none of us will ever breathe the rich dense air that exists down there
>5'7
>160ish
>12% BF
This was about a month ago and those were my stats if I remember correctly.
>>35648996
mmm dat operator physique
Body fat % estimate?
>>35649010
>12%
>>35648738
Nice nice! Best of luck to you with that, anon.
>>35649062
Okay fine I was a 25% fat fuck. Are you happy now anon! No, in all seriousness I have no idea what my percentage was at that time. I was mid bulk from skelly.
>>35649010
>12% BF
>>35649010
>12%
>>35649059
Stop worrying about your BF and start worrying about your bowlcut.
How am i doing
>>35649079
Just out the shower, I'm not that autistic
Will i make it guys? 70Kg 165cm
>>35649144
>lifting in cargo shorts
>>35649144
>>35649159
>cargo shorts
>>35649144
>cargo shorts
>lifting
Pick one
>>35648377
>lose weight
rip anon
>>35649159
>>35649180
b b but anons I didn't have any other clean shorts that day
>>35641725
Routine? Natty?
>>35643302
Routine?
>>35649207
>clean
What does it fucking matter?
You're at a gym. Unless you have literal shit on them no one is going to care.
Been lifting for 2 months.
How am I doing senpai? Already got some comments on my progress irl.
>>35649360
Chest is coming in senpai
>>35648571
saw this picture too many times in CBthreads, let's say you made it, why still here ?
also mirin but dwarf mode sucks m8
>>35649437
>why still here ?
i got a soft spot for shitposting
149lbs 1 year lifting. Will I ever make it /fit/?
http://i.imgur.com/SnVwyGE.jpg
170 cm turbomanlet, 70,5 kg, 7 months lifting
>>35645218
stats?
>>35646009
how do I into sinkmode?
>>35646009
not sure if taking selfies at the gym or have the worlds worst bathroom tiles at home
>>35644425
>35643535
Thanks m8, we're the same height. I was thinking about going to 176lbs max but I was wondering how it looked.
>>35649473
manlet
>>35649096
You are either severly constipated or you're eating your lentils wrong
>>35649473
already made it bby
5"10 7 months lifting
>>35648738
nice work anon
Is this ok for 7 months ?
6'00 - 1,82m
167lbs - 76kg
DL 308lbs - 140kg x1
Skwat 220lbs - 100kg x5
OHP 110lbs - 50kg x1
Binch 176lbs - 80kg x1
6'1 220
>>35650254
Stop doing obliques and start doing more lats
>>35650225
The plant got nice and green, do you use nitrogen fertilizer or natural dung?
>>35650445
No product bullshit breh, only natural
21 years old
183 cm
93kg
19% bf
16 months of lifting
Will start cutting in 2 weeks
Pls be gentle
>>35650225
age?
>>35648414
How tall are you?
You don't look like 200lbs to me unless you're 6'5+
Any opinions are welcome
>>35652001
What the fuck is with those toothbrushes?
>>35652001
Eat more.
>>35652001
them tooth brushes
>>35652001
>no one man should have all dem toothbrushes
>>35652001
toothbrush collector mode
>>35652001
post teeth
>>35651990
I'm 6' according to my last doctor visit
>>35642138
Mirin' hard, routine?
>>35642251
>Although your face is a bit off
kek
>>35648571
I ain't gay, but all I'm saying is I'd like a handjob from those genetically superior forearms and wrists
>>35645294
About 40lbs too light. Start eating and gradually increase volume on the main lifts.
>>35652893
Fucking lost it
180 cm 85 kg
>>35652893
kek
Is this skinny or skinny fat?
>>35653463
skinny fat but not badly so at all
6'1
168
>>35653463
Not even bad after all. Solid skinnyfat.
Start lifting really hard and you'll make it.
>>35653463
Neither, you're just normal.
>>35653497
Either you're not 6'1 or you're not 168 pounds
>>35652893
lmaooooo
>>35652893
>>35652893
>>35653245
>>35653776
>>35653943
The fuck is wrong with you,this wasnt even that funny
>>35644773
how'd you guys find my pepe
>>35653686
Why
>>35643405
>when his height starts with 4.
>>35653497
You look like a water polo player.
Am I almost made it?
>2016
>Caring about anything but arms and shoulder
>shiggydiggycedricdigory
How realistic is it to get 16" arms?
The pros have around 22" arms but thats with loads of roids
>>35654661
it's realistic i'm approaching 17 inches now non roids
however i dont think 22 is possible natty
>>35653485
>>35653511
Do you think I'd be better off cutting or bulking first? I just want a strong core and chest to start with
>>35654534
>>35654515
I wish this guy had posted in December so Sir could have incorporated him into the NYR comic.
>>35654534
Patrick star mode
>>35640580
I've been lifting for 3 years now I feel like I did pretty well maybe could lose some BF%
opinions?
>>35655873
whats your stats?
>>35655873
Natty?
>>35655891
I can squat 2 plate a couple of times and do 185lbs bench 3 times, i dont deadlift dont wanna break my back
>>35655873
Lay off the HGH bruh
>>35655893
>those 100% natty traps
Nice. Not mirin the gyno tho.
>>35655897
>browses /fit/
>thinks dl will destroy your back
Just, just go
>>35655922
You're way too paranoid of gyno if that pic is what concerns you
Pls don't bully...
Should I be thinking about cutting or am I still too dyel?
> tfw wide hips and never making it
How am I doing guys? 5"11
6'4
205
>>35654196
Is that a compliment?
>>35656058
Very good brogress
How long are you lifting?
![93604351-starfish-feeding-on-a-pile-of-mussels-gettyimages[1].jpg](https://i.imgur.com/gQbfQk4.jpg "93604351-starfish-feeding-on-a-pile-of-mussels-gettyimages[1].jpg")
>>35654534
You should see his mussels.
6'1
187
Critique my dyel body and tell me what to do
>>35649833
Don't stop anon, you're going to make it.
>>35650254
Looking good anon, mirin' the facial hair. You could definitely make husbando mode.
N-No homo.
>>35653385
Russia, pls.
>>35655895
You there, yes you. See attached.
>>35656045
You're definitely going to make it, and you'd certainly fit husbando mode with some muscles, provided you don't slip into bear mode by being unkempt.
>>35656087
> tfw no 6'4" gymbro
Why even live?
>>35644426
sup mastest, wheres the trip
