Mods are asleep, post cutting diets.
>cut out all liquids other than water, tea, and black coffee
>cut out all sauces and condiments other than hot sauce and dry spices
>cut out all dairy and pasta
>you may eat only the following: meats, rice, beans, potatoes, lentils, quinoa, fruits, vegetables, and small amounts of olive oil.
Enjoy your crystal clean diet, healthy weight los
What about nuts?
Almonds, pistachios, peanuts
>>35636777
Trips confirms. Godly advice
i only eat beef chicken and eggs
sometimes i have some carbs too
>>35636777
>this is my diet
>eggs, sausage and oj for breakfast
>chicken, asparagus, brown rice, and black beans for lunch/dinner
>berries and carrots for snacks through the day
>drink only water
>using this diet for 2 weeks
>doctor cleared me for lifting/cardio a week ago
>already down 3 lbs
Not so much cutting but trying to lose weight. Was kinda rough the first 4 days. Now it's great and actually enjoyable.
Exciting times.
>>35636777
What do you eat for breakfast, senpai?
>>35636777
>cut out dairy
I'm on cut but I occassionally eat cottage cheese/greece yoghurt for breakfast or post-workout, is that bad? I also drink 1 cup of milk everyday with breakfast.
>>35636777
>Cutting dairy and pasta
What about cottage cheese ? And pasta are just like rice so...
>>35636777
Started my cut 1st Jan, going for 0.5lbs a week to minimise muscle loss as I'm a hardgainer. It's going to take me at least 6 months to hit goal weight brehs, hold me.
>>35636777
Rate my diet:
>Grilled human cuts of back, rib, and abdominals seasoned lightly with garlic, lentil, and a small amount of olive oil
>Grilled pineapple, mushroom, and chicken added for flavor
>Served on a bed of spinach (cooked, of course)
>>35637079
>Grilled pineapple
you fucking madman
>>35637113
Is pineapple not good for cutting?
This seemed like the thread for it--does anyone have any problems with eating edamames? I just got a bag and they don't taste too bad.
>>35637174
>edamames
You mean edi-memes? Like doge crackers and grumpy cat-io's?
>tfw on a super lean diet
>actually struggling to get up to a healthy amount of calories each day
g-gonna make it bros
>>35636796
Nah bro. Way too calorie dense for cutting.
> when you walk pass a bakery and smell that fucking dank ass fresh bread
Lord give me strength
Is eating oatmeal 3 times a day good for cutting? Of course I'll have a little bit of others like chicken breast and I'll definitely add a multivitamin in there, but I fucking love oatmeal. Is it possible to cut if your diet consists of mostly oatmeal?
>>35637322
I fap to that smell :)
>>35637377
The worst part is that right outside my gym is a fucking pizza shop
Christ walking past there after a big work out and smelling those pizzas
fucking fat cunts reeeee
>>35636777
>cutting pasta
whole wheat pasta is better than brown rice you pleb
>cutting dairy
>thinks the body doesn't need sat fats or that sat fats are bad
>eats potatoes
shit tier diet
>>35637248
that's my normal way of eating. I was in skelly until I started boxing and eating around 3500-4000kcals a day.
back to square one now though:
>wake up
>cup of tea and slice of bread and cheese for brekkie
>have another slice of bread with cheese in the afternoon
>at night have a tin of soup or baked beans
>midnight snack on a small bowl of oats
I'm full pretty much all the time. I have a sixpack so it's ok I guess but I really think I'm going to lose a fair bit of muscle.
Why are diets so bloody hard to maintain?
My cutting diet:
>eat 800 kcal below maintenance
>eat whatever the fuckin fuck I want as long as I stay within my calories
>Make sure to up the protein a bit compared to when I'm bulking to spare muscle
Literally as good or better than anything that could possibly be posted ITT
Eat my ass, faggots
>>35636777
>rice
Thats how i hit 400lbs nigga
640 cals for a cup of dry rice
One fucking cup
>>35637428
A cup of dry rice is the amount you're supposed to have for dinner. It's a lot once it's cooked.
You add veggies, meat and spices, and end up with a 1000 cal meal.
>>35636777
>cut all the enjoyable stuff
>Enjoy your diet
lel
i do IF and eat whatever the fuck i want in a massive, satisfying post workout meal that along with black coffee and green tea keeps me satiated for the rest of the day. a big slab of meat, gravy, fries, waffles and icecream for desser etc. i also enjoy getting hammered on at least 2 days a week though i stick to clear liquors. im effortlessly losing fat on conistent basis while maintaining lbm, progressing on all my lifts, and feeling awesome. enjoy eating like a female model you turbocuck.
>>35637466
>end up with a 1000 cal meal.
My entire cut cal allowance, and no protein. top tier advice faggot
>>35637467
i did IF for a few weeks and got great results but I would always wake up in the middle of the night since i sleep on an empty stomach. do you eat anything before bed?
>>35637467
only 30% plus bf fags can cut and eat whatever they want
try that at less than 20 while still getting proper nutrition
op is still a fag who thinks a low fat diet is a good diet
>>35637495
no. time your window closer to bedtime. i guess some casein isolate wouldnt hurt either
>>35637467
>doing IF with high carb/high gi foods
enjoy completely fucking your insulin response retard
>>35637424
Your fat ass doesn't fit my macros desu
>>35637484
>meat
>no protein
>1000Cal daily allowance
Only one of you is a faggot here, and it sure aint him.
>>35637346
You will be shitting soooo much
>>35637527
sounds like a pretty [spoiler]shitty[/spoiler] situation
I like grilling my food to minimise the use of oil.
>procure meat of choice
>rub with salt, pepper, cayenne pepper, paprika and garlic
>throw on the grill for indirect cooking
>do something else for an hour's time or so
>eat
I recently made a "cheat meal" where I took a whole cod, cut out its... Back bone? (not a native English speaker), placed it at 2.5 kg, filled it with cornbread (90g) and some few bacon bits. (53g). Spiced with aforementioned spice mix, wrapped in aluminium foil, on medium heat for 40 minutes.
The whole thing came out to ~40 protein / <50 fat / <60 carbs at 2650 kcal. Fed me and four other guys, SSS+, will eat again.
>>35637570
Sorry, 460 protein, lost a number there
>>35637542
>>35637551
>this guy
>>35637570
>grilling meat
enjoy your cancer
http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet
>>35637519
Didn't see the meat part. Don't understand why he couldn't just cut the rice and eat meat and veg only. It's just as filling and with a lot less cals.
>>35637467
I kinda like this idea.
But whats IF? Something-fasting?
>>35636850
good for you man. I'm genuinely happy for you.
3 sandwiches for breakfast
cheap cola light to keep myself awake
margherita pizza with 2 slices of cheese for dinner
schnaps straight with cola light afterwards on weekends
i lost 6 kg since the end of november already lol
>>35637656
Why not coffee instead of cola light?
>>35637467
>>35637656
>eating shit and drinking soda and liquor
never gonna make it
>>35637656
That's a crappy diet, anon. Do you not feel like shit all day? Well done on dropping the weight (though that's a lot to lose in a month and a half), but you're losing muscle and water faster than fat.
>>35637691
>but you're losing muscle and water faster than fat.
i kept the weights on all my lifts up but that might be because i couldnt lift much in the first place
i dont know how it works but it works and i dont have to be autistic about eating out-of-diet things like on christmas. i just eat less of it. it's nice
>>35637680
i cant stand coffee. cola is cheap and tasty with sandwiches. and 2 kcal per 100ml is completely negligible
>>35637691
why would i feel like shit? it all tastes good, im losing weight and i dont have to decline all the food people offer me
>>35637590
>grilling directly over an open flame
That's not what I do, though. I go low and slow, indirect heat or foil wrapped. I'll give you the benefit of doubt until I can get back to my computer and sit down with the article, though.
>>35637079
>seasoned lightly with garlic, lentil,
>lentils are a seasoning
>>35637428
>>35637466
How damn much is "a cup" ? I eat 1,5dl or roughly 120g of jasmine rice for my meals, and thats 420 kcal.
So I'm a former fattie (6'0 about 200lbs right now, used to be 280ish and I still have some ways to go) and I've changed my diet a little bit having moved into a apartment with a little diner beside my place.
I usually become starved around 10am so ill go down and have a huge breakfast (Homefries, 2 eggs, 3 sausages, 2 slices of toast with butter, a pancake slathered in maple syrup and all the rest slathered in ketchup washed down with practically a gallon of black coffee and water each.)
I tend to eat very little else throughout the day however, I wasnt at all hungry by Lunch and by Dinner all I had was some oatmeal, grapefruit, and milk and I usually try average about 500 calories burned throughout the day.
Will this diet kill me?
>>35637951
>Will this diet kill me?
In the short run or the long run?
>>35637501
How to cut under 20%? I'm struggling at 19 anon
>>35638917
female or fatty?
>>35638928
Fatty my diet isn't working as efficiently.
>>35637174
enjoy your gyno
>>35638935
Eat less. It's not magic.
>>35638935
If you're still loosing weight just slower than wanted then you're doing it right. Of you're not losing at all, then you need to look over your diet.
>>35636796
>>35637282
idiots
>>35637656
Clean cutting here from a huge bf% of 32.5%. Lean meats, oats, eggs, dairy, lots of veggies.
Lost 6kgs in 3 weeks, struggling only with getting enough protein.
Why would you eat shit to cut?
