https://youtu.be/WUBVslS_GqE
Apparently Louis Simmons does them. It's supposed to train your lower back. And the standing up part looks kind of similar to a box squat.
>>35635989
High test
meh i'd rather do box squats or rack pulls
>>35636098
They seem like they have different purposes. Rack pulls only train the top of the pull. These would do the opposite.
What's the point?
>>35635989
name?
Looks painful desu
>>35636554
I always kek at desu, desu
>that guy in the background doing 1/5th rom squats on the smith machine
>>35636806
He's wearing running shoes, what do you expect?
>>35636851
6 months ago i was squatting 300lbs atg in air maxes until i bought some lifting shoes. no excuse senpai
>>35635989
someone retarded trying to reinvent the wheel
doesn't bring anything new to the table but its way more dangerous
