How do I specifically train for sex so my stamina, strength, thrusting and lower back endurance is top class?
leave /fit/
>>35633702
Hip thrusts, Romanian deadlifts, front squats, and keep your legs out straight when you do pull ups.
Also do some HIIT and you'll have endless sexual stamina
>>35633702
get a whore? its all in the mind dude, make sure to jerk off before you fuck her though.
>>35633777
I'm getting aesthetic and then heading to Amsterdam to get an escort
>>35633702
Find a bro to help practice with.
>>35633763
Power cleans and conventional deadlifts are helpful as well.
>>35633763
this. anything for core is great.
Also shoulders + triceps. for holding yourself up.
jack hammering a girl is fun. but technique helps too + dominance
Read Sex God Method watch 2 girls teach sex
>>35633702
>fucking gf
>arms are getting soar
>think about tomorrow's gym day
>pull out
>jerk off on her stomach
yah fuck the gym is better
>>35634521
That's kinda gay.
>>35633702
Swim.
Once you can do 2km you're good to go for the pussy pounding of a lifetime.