If you're doing barbell shrugs in the squat rack, please fuck off, or do a real lift. I'm trying to squat.
>>35632646
>Implying there are real lifts and fake lifts
Do you think youre a fucken ipf judge or some shit
>>35632646
>going to a gym that doesn't have 8 power racks and 1 oly platform
Squatracks are so 1970
>>35632683
If you think the strongest guys in the world are doing shrugs, then you're a fucking idiot. These guys also have traps bigger than your head. Explain that.
>>35632716
Mfw only one squat rack
>>35632716
We don't all live in big cities.
Blame trappy, she's the one who keeps spreading the barbell shrug meme around here.
>>35632736
Sucks to suck
>>35632736
Mfw guy is super sitting shrugs and behind the back wrist curls
>>35632646
this is why i started lifting in the mornings. I can stretch out, foam roll, take a piss, and just go right into my lifting instead of waiting for an open rack at peak times.
>>35632646
Holy fuck this.
The power cage is the single most versatile peice of fitness equipment, I KNOW, WE'LL JUST FUCKING BUY ONLY ONE OF THE
>>35632811
Even if there were five racks and one guy squating it's not acceptable. Fuck off with that meme lift.
>>35632646
Nice memery, but what are people supposed to do then? Diddly it up, rest it on a bench? Those are options too, but it's almost more likely that you'll stop being a little bitch.
>>35632903
When did this "shrugs aren't effective" meme start?
They're a great accessory for upper trap and grip development.
>>35632646
Make me, big boy :^)
>>35632646
>that guy who do deadlifts directly in front of, but not inside, the squat rack denying use of the latter all the same
The deadlifts weren't even proper deadlifts they were speed deadlifts with a lot of bounce. Also sub 2pl8.
>then I proceeded to do OHP in the squat rack because cleaning it drains the energy out supposedly for OHP
