OK fit, I need some help. I've been stuck at benching 175 for 6 months now. Sometimes I can do 185 but I haven't been able to progress any more than that. It's like a hit a wall. Has this happened to anyone else? What should I do to get past it?
>>35632234
It's mental man, you just gotta believe in yourself. Also take half a dozen caffeine pills
>>35632234
Bench more
>>35632253
Best advice I've ever received
>>35632252
Are there any good chest routines I should do that could help push me further?
Deload for a week, then try it again.
>>35632260
Not OP, but my track coach used to tell me if I wanted a better time, all I have to do is "run faster." Fuck you Coach Light
>>35632310
He wasn't wrong.
>>35632234
I increased by bench from 205 to 280 in about 1.5 years with only 5 lbs of weight added (currently 150). What's your routine like now?
>>35632345
For just bench?
>>35632420
Give me your chest workout. Rep ranges, time rested, etc.
500mg of test a week
40mg of d-bol a day
>>35632294
This worked for me. I also switched and did 5x5 incline bench for a month and didn't do flat bench and it jumped too.
