You don't, faggot.
>>35631854
>don't
What?
>>35631844
if there was a way to increase test without illegal products then everyone here would be taking it and everyone would know about it.
>zinc
>plenty of sleep
>lots of fat food
>nofap
>lift heavy
thats it if u arent high test this way ull never be
>>35631844
Masturbate to pictures of overweight women. At least that's what people on this board believe
>>35631878
It's called red meat.
>>35631844
legal TRT
>>35631901
lol
>>35631878
>>35631844
Eating onions is supposed to help with testosterone levels.
Sunlight helps with hormons and gets you higher test levels aswell
Compound lifts helps with hormons too and you will get higher test levels from these then if you would do a shitty split without compound lifts
>>35631844
>shaper mind
yup he has high test alright
>>35631844
Cold showers
NoFap
Lifting consistently
Socially interacting consistently
Drinking reduces test and makes you weak, stop doing it
Fapping reduces test and makes you weak, stop doing it
>>35631901
that comes after.
>>35631962
I thought it raised your test to be solitary.
>>35631844
>ZMA
>vitamin D
>healthy sources of fat
>sleep more
>possibly nofap (probably a meme)
But these will only improve your levels if you're deficient in the first place. Most people are deficient in a few of those though.
Hello there OP, I took a journey into the wonders of deca and tren a few times, you suffer hypogonadism and a the glory of shrinking the leydig cells on your balls, once you finish your bike ride, you will have low as fuck testosterone, even after a post bike ride, it's kind of like borrowing gains from tomorrow, there are over the counter testosterone booster that mostly contain zinc as other snobs recommended here and aspartic acid for helping the balls naturally make there own test
Also the more horny you are the higher levels of the luteinizing hormone is released from the pituitary gland to tell the balls to make more test, so maybe don't jack off so much jeez
>>35632147
*anons not snobs fuark
>>35632147
gargle my diarrhea, baby
>>35631897
>>nofap
i'm tired of this meme
not once has there ever been any scientific experiment performed on--let alone concluding--the benefits of nofap.
>>35632172
it raises test significantly for 2-3 weeks (something like 30-60% from what i remember) but that's about it
>>35632147
GARGLE MY DIARRHEA, BABY
>>35632200
[citation needed]
>>35632147
>gargle my diarrhea, baby
>>35632147
GARGLE MY DIARRHEA, BABY
>>35632147
>whatisPCT.jpg
>>35631844
YOU HIT THE CAPS LOCK KEY, ONE TIEM FAGGOT
>>35632423
http://www.zju.edu.cn/jzus/2003/0302/030219.pdf
>>35632147
gargle my diarrhea, baby
>>35632147
gargle my diarrhea baby
>>35632172
According to some chinese study, after like 7 days it causes a huge spike in testosterone but it only lasts one day and resets after that regardless of if you masturbate or not
>>35632147
gargle my diarrhea, baby
>>35632172
I don't wanna be that guy, but if you were to try it for like 10 days, you'd understand. It's an evident boost what you feel, while it's source may not be directly testosterone-related, it's still there.
