>6 months into SS
>90kg DL
>65kg Squat
>55kg Bench
>30kg Ohp
5'10
114lbs
22 years old
What do you think?
>>35628189
I don't want to even think how much you weighed at the start
Please eat more. You should seriously consider doing half GOMAD, at least. 99% of time GOMAD is a meme, in your case, it's not, seriously. Other than that your stats are quite good for someone so lightweight.
>>35628189
Wtf lifts in kg, weight in lbs
>>35628284
Oh yeah, mybad. 178cm tall, 52kg.
>>35628256
Lactose intolerant.
>>35628300
Eat a lot beans peanut butter, and sweet potatoes then. Your weights would go up very quickly if you ate right.
>>35628189
Sorry to say that but those stats are shit.
I'm on a brosplit for 5 month and those are my stats.
DL 110kg
Squat 90kg
Binch 80kg
Ohp 50kg
>>35628189
Dude I'm 6'0 and 172lbs 21yo right now and I look skinny AF after a cut, you REALLY could use GOMAD. Not even kidding after 3 months my lifts were better than that.
>>35628189
Are you a woman?
>>35628189
you're either lying or lifting with shitty form
>>35628189
This thread makes me feel so weak. My lifts are about the same as op and I weight 70 pounds more than him, im seriously starting to think theres something wrong with me, like I have fucking klinefelter syndrome or something
>>35629016
Absolutely not you fucking autist, Ive gone from skelly to regular human in the last five months
Learn to OHP properly: https://www.youtube.com/watch?v=CnBmiBqp-AI
And compare yourself to the strengthstandards, not to /fit/ standards.
symmetricstrength.com or strengthstandards.co
Your numbers are low, but that means they can only get higher. So don't worry too much about it, and eat more.
Opie, imma tell you a secret
Honey roasted peanuts
One 125g bag has around 750Cal and 30g protein, it's super cheap and you can easily eat one or two per day.
Also, if you have a bit of extra money McDonald's is good for skellys, since it has a lot of calories and it isn't filling at all
>Mixing unit systems
ffs OP
>>35628189
Add the weight of the bar. Most olympic bars weigh 20kg
