>I have bad genes
Fuck you, you're never gonna make it.
THIS is bad genes:
http://projectbulk.wadekwon.com/2013/03/
Just because you don't see results within a month, doesn't make your genetics bad, you lazy unappreciative fuck.
>>35623933
I don't think he has shit genetics I think he just doesn't know what hes doing.
>>35623933
hes doing meme workouts
wtf kind of results did you expect
>>35623933
>works out for two years on meme program
>no difference
o i am laffing. This is why no one takes fucking DYEL asians or pajeets seriously. You faggots want shortcuts for everything, and this is the result.
I made more gains in a month than this fgt did in two years lel
>>35623933
How the fuck didn't he gain a lot of weight eating 2600kcal / d?
>>35624059
>day 210
>two years
>>35624105
100 days = 1 year
lol
>>35624105
whateveer
still looks like he doesn't even lift
>"I’d like to see less fat, as well as a better defined abdomen. But if it means adding workout time, I might skip it. I’m close to where I want to be"
>>35624112
105 days is 1 year you autistic manlet
You have bad genetics if you have a GH or test deficiency essentially, you know, real disorders.
>>35624095
is that a joke? 2600 is low as fuck. probably just over what this dyel fuck needs to gain any sort of weight. He should of just started bulking at AT LEAST 3000cal/day. Faster results so he could just resort to cutting earlier on, which i'm assuming would be easy on account he was a hungry skeleton to start with that he has a high metabolism and can go without gorging himself for a significant amount of time
>>35624123
Are you posting from a planet closer to the sun? Are ayy lmaos real?
>>35624123
>>35624112
god damn fucking americans
Just because you use 365 days for one year doesn't mean the world is that autistic
Everyone else uses a logic system
1 meter = 100 cm
1 kg = 1000 grams
1 year = 100 days
>>35624151
>>35624160
Fuck you niggers cannot into math. 210 / 2 = 105. 105 days in 1 year. Fuck me.
Every 420 days (so 4 years) there is a leap day too.
I bet you guys poison your brains with carbs, that would explain the stupidity.
>>35623933
> shit posture and fucking around is genetics
>>35624123
>>35624105
pls be b8 fucking americunts
>>35624178
go back to reddit
>>35624144
He is 138lbs and doesn't look like he is doing a job with high effort (office job I guess). His TDEE will probably be around 2000kcal
>>35624181
>Ameripoor
Afraid Not. G'day cunt.
>>35624144
>2600 is low as fuck.
>He should of just started bulking at AT LEAST 3000cal/day.
Did you do the math before saying these numbers? Kcal/d depends on your own body, 3000 is not a standard.
Maybe with 2600, the surplus is enough for him to bulk and gain strength (knowing he's asian so probably a desk worker + a manlet). At some point, the surplus won't be of any help. You'll just get fatter.
I think he just can't workout/diet properly, also the beta asian genes don't help.
>>35624182
Why are Ameribakas so dumb. It's not a reddit thing. Every one knows there is an extra day or leap day every 4 years, 4 x 105 = 420. Jfc.
>>35624200
>>35624212
Google is an American company, of course they use silly Imperial system.
Silly Americans and your small wage slave jobs keeping you poor.
>>35623933
looks like he hasn't done any lifting
ITT: Dumb Americuck dragging a stupid joke to far and implying he is European
>>35624105
>2016
>not using metric calendar
Get your shit together
![3277540656_261d03ffd1[1].jpg](https://i.imgur.com/ccLZAK9.jpg "3277540656_261d03ffd1[1].jpg")
>>35623933
IN 181 DAYS I HAVE:
>I’ve worked out 18 hours, 8 minutes and 51 seconds
>Average of 42 mins per week
>42 mins
>Per week
>Mfw
Also:
>That terrible programming and those meme movements
>>35624169
You from North Korea?
>>35624198
I know it's not standard and that it changes with bodyweight. But he would still see faster results. After noticing that this fucking chink only works out for like 25 minutes yeah maybe lower cal is better for his bulk since he is a fucking retard who deserves not to get gains for thinking he'll gain well off of >30min work outs (unless hes got spectacular efficiency)
>>35624198
Not the guy you are replying to, but I have done the math. Look:
The subject's weight gain will be estimated from pictures, since the amount of progress shown buy the subject displays his inability to understand basic concepts of exercise science. His ability to accurately report his own bodyweigt is therefore in question, and an independent means of estimating his muscle mass gain (GAINS from here on) is needed. As stated before, GAINS will be estimated by comparison with reference values (cfr CBT, 2016).
The value obtaine for this magnitude in therefore:
GAINS_day=210 = 2 +/- 4 kg
Since this is quite clearly well below average for a person os his size, the following conclusions are drawn:
1. Subject has to eat more
2. Subject should lift weights
>>35625085
Kek'd
This guy is hilarious.
>Stay away from me at parties.
>I’m becoming that annoying guy. The one that pulls out pictures of his body at the mere mention of Project Bulk.
>>35624217
America doesn't use the Imperial system you doorknob, they use American traditional units which is similar to the imperial system but different in certain aspects.
>>35625290
Just admit you stole it, just like you were too lazy to create your own language amerifats.
I wonder what would happen if he trained 5h / week and ate 3,000kcal a day.
He may have gotten the short sick in genetics, but putting on muscle and sculpting it is a fairly similar process in all of us
>>35625750
We won it in the war
It's war booty, English belongs to America along with Britain's balls
I was born autistic and bipolar. My genetics are pretty shit. At least I'm making descent gain though, life could be worst
>>35623933
no its not bad genes
its a 25 min workout with shit tier exercises
which, of course, does not invalidate the point that most of the "muh genes" fagets are just, well, fagets
my hips are wider than my shoulders, that's not something I can fix with lifting and a good attitude
>>35623933
His genes are fine. Going to his website quickly revealed he fell for the SS is a meme meme and now is going to look like shit forever.
In my first 3 months I put on 10 pounds and did nothing but bodyweighit crap. This guy is definitely doing something wrong
>>35623933
Progress is progress, even if it's barely fucking there.
I'm tired of all the whiny pussy bitches on /fit/.
I broke the fuck out of some bones as a child and it screwed my shit all to fuck to the point where doing pushups would cause my shoulders to pop in and out of socket. Then I trashed a knee as a teenager, and have fucked up discs now. Still I train. Still I make a little progress. I've went from having my shoulders be weak little bitches from my crippled snap city childhood injury to being able to hold one arm handstands, handstand pushups, bodyweight OHP, all kinds of goodies.
Just fucking lift. You will be better than the previous you, even if only a little.
>>35623933
>"I ate 24.4 kg (53.8 lbs.) of protein. That’s almost 40 percent of my body weight in meat, fish, peanut butter, milk and protein powder, at about 134.9 g per day"
that's literally a "weight loss diet" for a lot of people. nigga needs to eat some carbs. unless I missed the part of the article that says he's eating pasta and shit all day.
he's also on a meme workout routine
