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Make your calves finally grow!
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 24
Thread images: 8
File: cyclist.jpg (277 KB, 1024x681) Image search: [Google]
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I have found the solution for small calves and found a way to make them grow significantly, but first, let my give you some my background:
>I'm a competitive cyclist, and I only do heavy strength training in the gym during the off-season (do a maintenance routine during race season). Last year I reached my goal of 3x my bodyweight on the leg press, and it was challenging. This year I reached it much quicker, and it's not anywhere near as much of a challenge; overall I retained most of the strength gains over this last race season, making it that much easier to get to my maximum this year, which ultimately means more sets at maximum before I have to transition out to Maintenance phase so I can progress interval training on the bike in preparation for the coming race season. It may not mean shit to any of you, and it's likely I'm going to see all sorts of derisive comments to this, but for me, who never used to be athletic in any way, shape, or form, it's a big deal that I'm not only considered an athlete, but can maintain myself in such a manner from one season to the next, especially when I had to recover from two crashes, and from sciatica issues in 2011 that ended the race season early for me.
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>>35623786
What category are you?
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>>35623786
so uh how does one make their calves grow? thank you for your life's story.
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>>35623975
This.
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>>35623786
I have the secret, I just whisper:

GROW GROW GROW at night :O
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Greentext skills be crazy
>>
go on?
>>
>>35623786
But the dude in the picture has small calves.
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>>35623786
We're waiting..
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>>35623786
>>
>>35623786
So what's the secret?
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>>35624141
OP is a faggot.
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>>35623786
>I'm a competitive cyclist
sure u are fat fuck
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>>35624216
Suck dicks x failure for big calves, ask OP, works 100% of the time. Also master greentexting like him
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>>35623962
>>35623975
>>35623993
>>35623995
>>35624003
>>35624012
>>35624023
>>35624024
>>35624086
>>35624141
>>35624216
>>35624234
>>35624273


100 SQUATS
100 PUSHUPS
100 SIT UPS
10KM RUNNING

EVERY
SINGLE
DAY
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>>35623975
Fatties always get big calves to hold that weight up.
>get as much muscle mass to be the same weight as a fatty
>calves grow
>???
>revenue
>>
The secret is running with no heelstrike
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>>35623786
The secret is working your calves
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File: 2016-01-15 12_43_30.jpg (90 KB, 1107x645) Image search: [Google]
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meanwhile, in wimin world

http://woman.thenest.com/better-reduce-calf-muscles-treadmill-bike-14149.html
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>>35624234
B T F O
T
F
O
>>
>>35624382
This hurts my head to read, what site is this even go want to do look more like?
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>>35624386
>>35624234
samefag.
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>>35624382
What the fuck is this bullshit?
>>
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>>35623975
OP here. I thought it was obvious. So, anyway, the secret is cycling at least for 5 hours 5 times a week. You are welcome.
Thread replies: 24
Thread images: 8

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