>hey anon, can you help me with this chest press? :/:
>hey anon the girls wanted to see your abs
>you work out a lot right?
>ew you really to tone your stomach haha
>>35621687
She is very pretty
>>35621687
>*grabs boobies*
do girls really do the bench press with assistance of a rack?
>>35621734
What are you on about
>>35621734
>>35621746
>>35621746
look at the picture, she's only doing a press up and over the rack
>>35621687
>that's actually called the incline bench press miss and no I'm afraid not I have to go drink my protein before my anabolic window is over.
>>35621687
Sure, but there is a better way to do it. I'm gonna put my hands on your chest, and you push your chest against my hands for resistance.
>>35621757
>KU shirt
This fucking curry stained indian bitch at my gym takes up a whole bench every monday morning to press a total of 5lbs, no not 5lbs a side 5 fucking pounds in total. Then she proceeds to do about ten sets of like five reps then another ten of just the bar.
>>35621813
she understands that in order to get big you gotta push light weights for multiple sets
you just mad she is making chest gains while you still have a flat chest
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621889
love this pic senpai, updooted
Sure thing babe, I'll put on 6 plates for you.
>>35621757
fuck you nigga gains goblin
>>35621757
SHOO
SHOO
GAINS
GOBLIN
>>35621687
Pointy elbows would not bang
>>35621813
>Hey do you mind if I work in
Was that so hard? I swear there are so many people who would rather seethe with rage and post on /fit/ than just fucking interact with another human in any way.
>>35621721
>she
>>35621734
>girl
>>35621754
>she
>>35621813
>>35621859
>she
You niggas all need yo eyes checked
>>35622559
Don't leave us hanging, bro.What's its name?
>>35621687
God I hate those none adjustable pins.
>>35621687
thats a really creepy smile
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621757
Shoo shoo gains goblin
>>35621757
SHOO SHOO GAINS GOBLIN
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621709
>all three of you are 4/10, what the fuck do I care
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621757
shoo sho gain goblin!
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621757
shoo shoo gainsu gobrin
>>35622559
so what's "his" name faggot?
lowfagbait/8
>>35621757
Xô xô, duende dos ganhos
>>35621757
shooo shoo gains goblin
>>35621757
SHOO SHOO GAINS GOBLIN!
>>35621757
Shoo shoo gains goblin!
>>35621757
SHOO SHOO GAINS GOBLIN!
ty skeletor
>>35621859
Do you actually believe that?
Goddamn /fit/ is filled of casual gym goers that don't even know the very basics of lifting weights.
Was this always like that?
>>35621757
SHOO SHOO GAINS GOBLIN
>>35624996
Exactly my thoughts. Every casual I've ever seen thinks you need high rep low weight 24/7.
Meanwhile, they do their sets and it's obvious they are exerting practically no effort whatsoever because they've stayed at the same weight for the last 3 years and haven't actually tried increasing the resistance and/or eating more.
>>35621687
Shoe on bar
>>35625037
Are you implying most if any of us including yourself have even been lifting for a grand total of 3 years that is let me spell it out for you 36 months at all?
>>35624996
>Was this always like that?
January is the DYELest month
