-CBT-
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
No CBT?
CBT!
Pale skelly reporting in. Been lifting casually for only a few months.
5'9 165 lb manlet
Trying to cut down on lifting and start cardio to hit trap mode
>>35621328
Uncensored when?
>>35621462
Whenever you ask bb
>>35621474
right now desu.
>>35621328
45 kg over a year and a half.
why do you closeted faggots post in this and pretend to be straight
hey boys :3 r8 my bod no homo ;3
>>35621609
Nice man!
>>35621619
Get out untermensch.
>>35621619
I like these threads. I do swing both ways so there's that. I mean, I'm no strager to good dicking.
>n-no homo
5'10 190ish.
>>35623580
Damn!
>>35623580
stats anon?
>>35621328
186cm
95kgs
18 y/o
how do
>>35623612
Front Squat 405
Back Squat(high bar-haven't tested low bar yet) 460
Pause Bench 300
Deadlift 567
>>35623583
thanks I think
>>35623580
fuaaarkk
>>35623659
I meant your dick
>>35623659
>Front Squat 405
sure it is
>>35623580
mirin. i hope to be like you in a year :D
natty?
>>35623661
I try
>>35623663
above average, but no porn star. apparently the girth is p good.
>>35623674
thanks, and yes, natty.
>>35623664
Pic related
>>35623690
>>35623731
dickpic when?
>>35623742
sorry anon; I like attention, but not that much.
>Tfw visible quad gains but no sight of arm gains
2016 is the year of the T-Rex cmon (I'm not even on SS JUST)
>>35623767
Too retarded to use a phone ;-;
>>35621609
Great work man, keep it up.
>>35623652
acne from gear? I've started getting it on my shoulders even though I've always been and currently am natty. the gf doesn't think its much but i dont want that shit getting worse.
>>35623790
I noticed more acne when I started drinking more milk and less water recently, just get doxy + epiduo but also try just benzoic cream first
Last resort but guaranteed results go for accutane
>>35623790
i wish it was from gear, ive always had shit skin, doesn't bother me too much anymore.
Repostan from transformation thread.
Don't have a before pic so left pic is just a random pic showing my aushwitz arms. Right pic is me a couple hours ago.
pls respond
>>35623777
you ever gonna hop on gear?
you could get big as a motherfucker if you did
>>35621637
Why is it when fat people lose weight people also are happy for them and provide encouragement.
When someone is fucking shredded and jacked no one says "Nice man!"
rofl. Its like people are being condescending to fat people and don't compliment people who worked much harder for their physique.
>>35623869
its easy to see the progress made in a pic showing major fat loss like that, we get a lot of pictures of ripped dudes in here
>>35623843
bretty good progress, stats?
>>35623846
Probably not, unless I'm actually in a position to make money off my physique, otherwise it isn't worth the long term health effects in my opinion
>>35623580
tren a and test p
White trash broke out of dyel reporting in.
Been lifting for like 6 months.
I look like shit without the right lightning angle tho
>>35624009
Lose that hair bruh
>>35624009
>brown eyes
>white
>>35623777
>>35624043
>rubbing on a semiboner and using your dick as a towel hanger before taking a CBT pic
>>35624043
Id totally fap to myself tbhfam
>>35624066
I didn't post it
I originally sent this as a cheeky snap chat, posted it on soc one day and it's been circulated since
>>35624075
>>35624091
That's you?
>>35624043
reminder to not skip your legdays
Down from 360 to 220...not making it yet but plan to get gyno surgery and lose another 40lbs.
>>35624005
I'm flattered, but no, I've never done any PEDs
>>35624113
Post legs, just curious
>>35624043
This is my goal body.
>>35623952
where is your bellybutton m8
>>35621388
lol wat
>>35623709
beautiful.
>>35621388
kek
>>35624245
dey sliced thru it to get at my intestines
>>35624126
Get to a low bf% before surgery. People make the mistake of getting it too soon and it ends up being fucked up.
>>35624009
do you live or have you at one point lived in san diego?
>>35621609
Fuck mate, nice work! What routine did you start off with? SS or something else?
I've been gyming for ~2 months and I've the side in your before pics. Any tips?
ayy lmao
>>35623804
I've been on prescribed acne meds prescribed for facial acne called resprim forte, and acne scrub stuff for in the shower both for my back
>>35623812
Didn't mean to assume, just you had it in similar spots to wear I see guys who use have it, whereas I have only noticed it happen on my medial delts and traps
>>35624735
We have been visited by a Burglar of /fit/.
Reply with one "HO YEAH" To have good lifts the next time you go to the gym.
>>35624043
>cum stains in the mirror
Anon, por favor...
>>35623952
Fuck you and your fucking genetics mister fucking 8 abs
No lifting at all, just banana diet izi.
>>35624043
I took the same exact pic today, lol. Too bad I'm not nearly as fucking ripped as you are.
148 lbs @ 5'8
>>35625033
Nice shoulders. Still high af.
>>35624876
Fuaark
5'9"
187 pounds
285 bench for 5
365 squat for 5
435 deadlift for 3
r8 pls
>>35625229
BEAR MODE
E
A
R
M
O
D
E
>>35624529
300 cal deficit and just used imuscle 2, its a pretty good app for beginners learning the mechanics behind each lift and you can bring it to the gym with you.
>>35621609
Good job m8. Now lean bulk and summer will be your time :D
>>35623777
You're not really that much out of proportion. Quads are possibly a slightly big compared to upper body but nothing is complain about.
92kg
>>35624043
>that uruk-hai neck
>>35625681
I really like your body
>>35623659
You look alright, why lie about your stats.
If they actually are your stats and you look like you do, lol.
>>35624043
How to get bf this low?
>>35624043
>>35624043
judging by how the towel is dropping soon after the folded part, im going to guess your dick isnt very big
>>35625789
>insecure
>>35625421
That's about what I've been told recently. I guess it's not so bad. I feel pretty happy with how I look, and I like to think I'm reasonably strong. Could be a lot worse than Bear Mode.
>>35625681
How long/routine brehbreh?
>>35625789
What are you on about, bro? that anon had joocy length
no homo
>>35625784
>>35625688
Was wondering what you meant by that
>>35625779
It's not that low, just don't go retarded on bulking
>>35625789
Well it isn't full mast m8
>>35625507
It's funny because I used to always hear 'fucking roid delts and lmao no legs' from /fit/ now look at me
>>35625910
th-thanks, no homo
Fuuuuuaaarrrrkkkkkkk
>all these censored dicks
Jesus christ just breed me already
>>35626510
Still fat, senpai. No cookies for you.
>>35624043
pls retake w a clean mirror
184cm 83kg
>>35626602
FIGHT CLUB
I
G
H
T
C
L
U
B
>>35626602
Epitome of ottermode, how much do you slay?
>>35626645
>how much do you slay
not enough
How far am I from being on stage?
>>35625757
guess the joke's on me
>>35626711
Shoulders and definition away from it.
Won't win anything though
>>35621328
> mfw this will probably be my body in 2-3 months
notbad.jpg
>>35621609
jesus your skin is fucking perfect, that's extraordinary for someone who lost a lot of weight.
6ft 195lbs
>>35626832
Ex-fatty here. It's the estrogen. If you're not obese then you're in for a good time when you lose weight.
>>35625733
thank you!
>>35625854
I've been doin a lot of arnolds routines, blueprint from bb.com and also from his book encyklopedia of modern bodybuilding
Rate my progress. Prolly shit, I know. Thinking about bulking a bit now, maybe try and get some muscle on this lanklet frame.
It's weird btw, I still feel like a fatty, any other ex-fatties have the same thing?
>>35626833
are you on something? how long have you been lifting?
>>35627074
I have the same wide hips as u , shit fucking sucks and makes me wanna quit lifting altogether . love handles stick and are a nightmare to get rid of . wide hips are the price of being tall i guess...
Current back
Stats:
6'0
169
OHP 90 3x5
Bench/Pendlay Row 140 3x5
Power Clean 115 5x3
Olympic style squats 180 3x5
Deadlift 210 1x5
>>35627097
no im not on anything.
>>35627351
how long have you been lifting?
>>35627398
lifted a lot in early highschool, stopped for 3 years, started back up 8 1/2 months ago.
>>35627238
Hairy fridge/husbando mode
18 years
180cm
89kg
>>35627451
i salute you my nigga is that your bitch?
>>35627451
oh yes
6'2
186lbs
>>35624876
god dam..
are u natty?
5'11 - 170lbs
I need to eat more.
5'9 150lbs. Cutting down to 145 2 become absolutely shredd3d before next eternal bulk.
bf% estimate? i want to eventually hit single digits and maintain that.
1rms
245 bench
155 ohp
315 squat
385 dead
>>35625789
>studying another mans dick
>>35627550
>Cutting down to 145
Literally no point.
You guys are so fucking fit. I used to hang out at /fa/ to learn how to dress but realized everyone there looked like aspies and not fashionable at all. I assumed you lot would all be lard asses pretending to bulk but hot damn. Mirin' hard, fit. You inspire me to get into better shape. I would die to have one of you as my husbando.
>>35627579
Bulked to around 162 for awhile, gained some fat, figured around 145 would be a good marker for a cut. Definition is always my primary goal.
>>35627549
>>35627550
Mirin guys. Want to gain a bit more and get leaner. Currently I'm just working with bodyweight.
>>35627639
What did you look like when you were 162?
>>35621388
3/10 would fuck.
>>35627074
u look shit
>>35627812
looking good, are you bulking?
>>35625331
Is this a meme?
>>35625341
Dude you chest is lacking, hop on that
5'10 163lbs been bulking since September from 149lbs
>>35627550
>cutting to 145
trying to get into auschwitz?
>>35629844
Realized I look like complete ass in this one so here's a better one with my shitty legs in it
187
5'10"
bench 2plate maybe a bit more
dl 445
squat 325
c&j 265
>>35630301
confirmed for tiny dick so shaved all of pubes off to make it seem bigger
mirin stats tho
>>35630459
everyone does that
plus it feels better
>>35630469
For like a day at most, then they start to grow back and it's itchy as fuck. Trimming I can understand, but shaving should only be done if you're in porn or have a ton of time to waste shaving every day.
>>35629777
not him but what do you mean?
>>35630645
actually all i did was trim it really low but my camera is shit so it looks shaved unless im right up on it.
ty tho. im honestly not that proud of my stats lifting but im getting there
173 lbs 5'10 21y
>>35630230
good shoulders lad
>>35624876
10/10 upper body
2/10 lower body
Do physique competitions brah
>>35630979
Earlier today
>>35631274
fuark
>>35631281
crazy what a difference a pump can make ha
>>35631253
His legs look good...
>>35631274
nice pecs breh
>>35624043
goal body m8. height weight?
>>35624876
fua
>>35625331
you have the same back as my gymbro nohomo
>>35625910
mirin christmas tree
>>35626711
joff/10
>>35631353
179cm / 72kg
>>35621388
rough around the edges but got potential, keep it up anon
>>35627074
very good progress, sorry about them hips doe...
>>35631353
>Delt stretch marks
Eat clen, tren hard, and test your limits bro.
>>35631274
M-mark Whalberg?
>>35631399
you got some sick insertions bro.
I'm sitting at 177cm 75kg now, summer pics were around 68kg
>>35631483
those are veins kent
>>35631493
Lol you're not the first to say that
>>35621619
you must be new to 4chin baka desu
>>35621388
5'9" 135lb -> 160lb 1 year
escaped trapmode
>>35631553
145 lbs to 165 lbs
6'0
doing this workout
http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
I want to swtich to something that would be aesthetic
>>35631553
you just got fatter
Ham child reporting in. lost 32lbs since november. Obviously need to lose more, working on it and gym 5 days a week.
you can bully me if you want
painted out my tattoos.
>>35631589
Do i keep going or swtich to some bro spilt
>>35631725
PPL
>>35631725
i would try working out more than 3 days a week
>>35631598
You're supposed to lift, you moron.
You look like ABSOLUTE SHIT.
Fat, bloated, disgusting...
>>35631769
thnx m8
>>35631598
just keep cutting and doing cardio besides your regular lifting
>>35631598
You should probably start lifting, like right now.
>>35631925
Ive been doing 35 minutes of elliptical at the end of my workout, hopefully thats good enough
>>35631949
lift and do HIT for actual cardio
>>35631949
i do 25 on bike and 25 on treadmill before workout and 25 on elliptical after workout m8 you can do much more
>>35631761
>>35631767
Should I immediately swtich to a 6 day PPL workout or wait until I improve these lifts
Bench 115 lbs 3x8
Squat 155lbs 3x8
Deadlift 160lbs 3x8
OHP 55lbs 3x8
>>35632022
I had trappy make me a PPL if you want that, its for 5days in a row.
focused on beginner
A upper
Bench 3x5
Barbell Row 3x5
Lateral Raises 3x8-12
DB Supinating Curls 3x8-12
B lower
Squat 3x5
Light Deadlift 3x5 80-90%
C upper
OHP 3x5
Chinups 3xF or Weighted 3x5
Cable Crossovers 3x8-12
Skullcrushers 3x8-12
D lower
Squat 3x5
Deadlift 1x5
E light day
Cable Crossovers 3x8-12
Cable Rows 3x8-12
Barbell Curls 3x6-8 (go heavy and cheat a bit)
Incline Hammer Curls 3x8-12
Lateral Raises 3x8-12
Skullcrushers 3x8-12
>>35632045
No disrepect intended but did you made gains from this. This seems alot lighter than the stuff i see on the internet but I could probably do everything on that list
>>35632087
this is my first PPL routine so im just getting used to it.
>>35624043
Mirin brah , very good genetics btw
>>35623580
Mirin. Routine?
5'10" 72kg.
57.5kg ohp/100 binch/135 squat/170 deadlift
>recovering fatty
320 down to 169. 5'11
>>35632478
Damn. Nice job, dude.
>>35631598
You have the kind of body I like in a woman.
>>35628018
162-150 has been mostly water and fat loss
>>35632399
I've been changing around my routine a lot lately, but my current is roughly pic related. I don't recommend this type of volume for everyone, but it seems to work for me.
>>35632399
>>35633121
oops I have incline and decline switched. same general idea, but yeah.
also, to note, I prioritize the barbell lifts, but the accessories are as I have time/energy. Sometimes the big lifts just ruin me and I'm done. I also change the accessories at times, but they're usually the same rep scheme.
Shit tier party physique checkin in. 5'11 187lb
BF% estimate?
Just started my cut how much do I have to lose? 5'9" 200.2 lbs this morning.
Just fuck my fat storage up senpai, all the weight went to my chest.
>>35633276
Probably impresses drunk chicks
>>35633470
I think about 17/18%
Wanting to hit 10%, maybe 8% but not sure what i'm at atm I have weird fat storage.
>>35633545
Damn mang you shouldn't be worrying bf. You look fine but man its time to eat big.
>>35633545
probably about 12 or so, height/weight?
>>35633667
You reckon? I wanted to cut to 10% at least before bulking just to see what I look like but yeah I will be bulking to develop a bit more.
>>35633675
Super manlet at 5'5 and 57kg/127lbs
Also just realized how low my nipples are haha
I wanted to save my cbt till February too see more of a difference, but I'm curious to know why my bf% is. I'm on Reg Parks 5x5 and it's legitimately giving me good gains, but I'm starting to lose my abs.
How should I proceed? Also, forgive my legs - they're catching up
6'2", 185. Am I gonna make it?
Still dyel, gained a couple pounds. Daisy still mirin.
R8 m8
Went from 65kg to 70kg in 4 months
>>35621328
Saw this on front page. What a tease.
Nervous about posting this.
I've lost 25 lbs since the end of July. Was 350, now 325. Progress is slow I know, focusing on changing my lifestyle and habits more than reaching my goal fast. Tbdesu I don't see much of a change, but hopefully there will be a noticeable difference by next summer.
>>35636283
you weighing and tracking all of your food intake? this is going to be the key to succeeding in your plans.
people tell me that i should try modeling, idk what you think guys?
>>35636356
gay4pay desu
>>35636356
heres face pic
>>35626602
is that you Brad?
>>35636329
Yes, I keep track of my caloric intake everyday using mfp. 2080 cal/day goal.
>>35636356
>grayscale
>5 inch wrists
>chest gap
>100 lbs
>>35636361
attentionwhore/10
>>35636361
Just eat and lift you could look like a real man now you look like a massive faggot.
>>35636381
good. keep it up, and occasionally you'll need to adjust your intake because your TDEE will go down. it'll take a bit, but stick with it
>>35636390
I'm aware, but thanks. On a separate note, do I have possible potential to be hightest?
>>35636400
Seems to early to tell, and I'm not an expert on that meme.
>>35636400
we have to see a pic of your glutes in either panties or leggings to make such an assessment
6'3
198 lbs
>>35636424
not attention whoring I swear, pretty sure this would be the worst place to that being a landwhale anyway
>>35636601
You're bottom heavy. Boobs will probably be on the small end but you'll have wide hips and a good ass if you exercise it.
current body 10 months into cutting atm
>>35636601
>24" 'pie'thons
>>35636283
>i thought i recognized you from somewhere...
>>35636635
thanks for the assessment...or should I say assasssment? :^)
Do you have any advice on what to do with my fucking arms? I know spot reduction is a myth, but is there any weight training I can do that will help?
>>35636660
>>35636666
JOKES! We got em folks!
>>35636660
I know, I know lol, they're the bane of my existence, sometimes I want to take a pair of garden shears to them
>>35636713
Now show us your tits for a "before" picture, and in 12 months show em again for an "after"
>>35636733
I fucking love this picture.
No, no I don't think that would be a very good idea, and I don't think anyone here wants to see that anyway.
>>35636677
All you can do is lose weight. Hopefully no skin will hang and what's left will be extra soft.
>>35625421
>5'9"
>bearmode
lol more like teddy bear mode
I think I did alright right guys?
>>35636601
now you look like living butter. lose shit tons of weight, and save money for skin related surgeries. there is always hope. lift like a man by the way, "women" routines are troll.
>>35631578
This is what i hope to achieve. What do you lift?
>>35623731
Did working out make your dick bigger? I'm asking for a friend.
>>35621328
Can someone stat my body fat percentage?
5'11" 165#
180cm 75kg
>>35637223
dem v-taper gainsss
what do for lats?
>>35637661
weighted chin ups with 40 kg attached and pull ups
>>35637899
thx breh
>>35637908
>>35637661
Merlin btw
>>35637655
Why does it matter at this point, dude?
Perhaps 16%? It's hard to tell how much muscle you have.
plz bulk
>>35637908
Do you shave your arms, bro?
>>35635830
nice merlin
Wtf do I do next. I don't feel big enough but I don't feel lean enough. Also dat gyno. Do I bulk or do I cut? I feel small when I look in the mirror even though I'm not skelly. Pic is from almost a month ago, I've started hitting shoulders and lats harder.
Stats:
5"8', 77kg
Deadlift: 1x150kg
Bench: 1x100kg
Squat: 1x140kg
>>35638162
You need to keep cutting, once those love handles go away start a LEAN bulk
>>35638266
how 2 lean bulk? I mostly eat clean
>>35638266
Also, I never used to train traps or lats. Even if im in a caloric deficit could I still make gains on them because they're rather underdeveloped. (i.e when skinny fats eat caloric deficit but still gain some muscle?)
>>35638285
Clean eating and +250 caloric surplus while tracking macros.
>>35638301
What do you use to track macros. I don't track properly, I kind of half way my ass around it
Is this any good for 7 months ?
pls no bully
>>35638699
not bad
>>35626618
keks
>>35621388
Don't stop now son.
>>35625688
>>35625784
>>35631598
Beautiful tits and hips.
wouldsmash/10.
>>35637924
just wanted to know for reference, ty
will bulk
>>35637258
lel.
I don't really know, but it certainly increased my sex drive, etc.
>>35633545
I would say 14-15%. Drop ten pounds and then slowly gain it back in muscle.
5'8 181lbs
>>35634952
you look amazing! i wish i had a bf with a body like that
>>35634773
shit, i meant to tag you and say i wish i had a bf with a body like that. not the other guy
