squats, bodyweight if youre a pussy

>>35621322
https://www.youtube.com/watch?v=BDU5fEMEq3I

>>35621322
Bird dogs.

Google "stuart mcgill bird dogs"

>>35621347

Thanks.

>>35621339

These are too hard.

>>35621331

I can lol2plaet ass to grass, but I can't glute bridge. I don't want to squat until I fix my butt. Muh lordosis.

>>35621322
>too weak for unweighted bridge
How do you walk? You are dumb as fuark

>>35621380
Posture and flexibility.

>>35621380
>These are too hard.
literally how

>>35621380
Here's a workout for little girls like you with some shitty music to boot.
https://www.youtube.com/watch?v=F2-7Eug6O8Y

>>35621399

I have no idea. I can hold them, but it feels like I am not using my glutes at all. If I squeeze my glutes at the top just like I do for planks, it feels too hard.

>>35621389

I wonder if my hipflexors are tight as fuck. I only did leg lifts for years, and then realized my abs a shit and I have actually been training hip flexors this entire time.

Also, I can do them, but not smoothly with a good hold on top.

>>35621385

no u

>>35621428

I already watched a couple Kim Kardashian Booty videos on youtube. It seems that they favor lunges. I heard lunges help stretch hip flexors / quads. Not sure if true.

>>35621454
Some people just have small ass-genes. Do your squats with proper form and clench your ass on the way up. If that's not doing anything, there's no helping you, just go get ass implants like a two-bit whore.

>no hip thrusts

It's the only way to great glutes
https://www.youtube.com/watch?v=cBrHdatPj9g

https://www.youtube.com/watch?v=5lgIem0tU7E

>>35621322
Hip thrusts and weighted bridges. If you somehow can't do those, bird dogs and donkey kicks/reverse leg lifts. Supposedly activates glutes more than even weighted squats because of the angle.

Squat with good form, good form lunges focusing on the down movement instead of forward movement, straight leg deadlifts. Doing every variation of heavy ass deads made the difference for me personally but if you do all these things you can't possibly not get results.

When I squat i go down until i feel pressure on my toes, then i come back up. The reason behind this is because im not flexible enough to do an ass to grass squat.

How do i stretch those areas so that the only thing holding me back from a proper squat is weight?

>>35621322

So Klokov is technically not wearing knee braces here.... but is still wrapping above and below the knee.

What's going on here?

Is is basically more compression for the thighs/calves?

Just some wacky old-time Russian belief thing?

>>35621493

I am a guy. I just want them for posture.

>>35621561

k, thanks, gonna do dem deads, I guess. I am just concerned about squats/deads with lordosis after lol4plaet or so, so I stop doing them.

>>35621563

Google "How to Beat Buttwink" - these is no real consensus though.

>>35621578

>Just some wacky old-time Russian belief thing?

You mean superior Soviet methods? Jk, I have no idea.

Anyway, thanks guys, I am out.

>>35621442
Tight isn't especially helpful. My coach would say that flexibility is training both directions, whereas a single direction is just stretchiness.

>>35621674
>I am a guy
Still a faggot and a whore.