>tfw fell for SS meme
Where's your penis?
ay yo baby, hows that ass?
>tfw live in austraillia
>>35620834
Did you do the upper body accessory work from week 4 like it fucking tells you to? Did you cut/recomp to 10%-15% bodyfat like Ripp tells you to?
>>35620834
i can tell you didnt read the book you fucking fool
>>35620858
thighs too big
>>35620862
hairy hank hill ass incoming
>>35620834
Just need more chest to balance it out. But those thighs are total unf. Full homo.
>>35620867
>he thinks ss will prevent trex mode
point and laugh
>>35620886
Split squats will hit the glutes harder than barbell. Use it to fill in and you could have a banging ass.
>>35620908
might just be the angle i dunno how to take ass shots
>>35620963
nope not the angle
i do have hank hill ass
>>35620977
That's why I'm saying split squats. Maybe some sprints with your cardio as well. If your quads respond so well, you glutes might would too with more isolation.
Also, loving the fur. You look really cute.
>>35621059
>cardio
implying.
I'll start getting on that bulgarian squat and glute bridges routine right away.
>>35620908
>>35621059
Don't listen to him OP. n00bs don't have any business doing anything besides basic barbell lifts. Complaining about how your ass looks? Okay well once you can squat 4 plates you won't be complaining anymore.
Honestly it's the same with pullups and bench.
Your arms aren't big enough? Double your CGBP and your weighted chin up, they'll get bigger.
Bodybuilders start adding retarded exercises because they think doing more volume in a different way will make them look better when they're just stupid.
SS is the first step. But I'd change the 3x5 on the presses and bench presses to 5x5. That's just my opinion.
>>35621097
>Not doing cardio
Gotta get them endurance gains bro. Plus normies think your crazy fit to DL 3pl8s and run a 5K. May as well do both.
>SFW board
> immediately see man-assthread
>>35621138
I already squat 4 plates m8
>>35621143
dont lie this is the only reason you go on fit
>>35621156
Do you actually? Like really though? Parallel? For multiple reps?
>>35621162
No homo, but yeah
>>35621138
You can do split squats with minimal weight and still get good activation. Of course he still should do regular squats. I'm not telling anyone to stop their main lifts.
>>35621179
yes. 5 reps.
quads touch calves each time. i highbar though so that might explain it.
>>35621143
What's not to like about butts? We're all just mirin, nothing lewd.
>>35621190
yeah just switch that
lowbar is god tier
>>35620963
ask your girlfriend, i think hers look great
>>35621296
>fit
>gf
wrong board
>>35620886
You actually have zero ass but pretty plump thighs. I'm guessing synthol
>>35621559
nope
just highbar squats
>>35621633
And no deadlift?
>>35621719
I've been skipping deadlift for a while. Last I deadlifted was 4 plates. I've been focusing on getting my squat numbers up but Imma get back in the game.
Operation Nikki Manaj is in full gear.
5 sets of 12 reps glute bridges followed by dumbbell Bulgarian sqauts three times a week.
You got some cute thighs, OP
>>35621814
What sorta weight should I be using to get dat ass?
I can dumbbell squat 50 lbs easily. Should I use that?
>>35621831
LONDON
O
N
D
O
N
>>35621831
F A G G O T
A
G
G
O
T
No push up thread
>>35621962
>>35622157
yes and yes
>>35621831
Oooh, you don't just browse /r9k/ huh? I recognize that chest.
[spoiler]Last time I saw it I was being ordered around. Unf~[/spoiler]
>>35620864
fuck off cunt your citizenship should be retracted
also fucking captcha told me to select images with pick up trucks fuckin americunts it's called a ute
>>35620864
You can't squat 4 plates high bar you fucking queer. You look like an average skinny fat couch dweller
>>35621190
>>35621156
>I do 4 plate
you know that means 4 plate each side right? because there is no way you 4plate unless you are 7 foot tall or not OP
>>35622517
post pics of your lifts faggot
>>35622689
I lift 3 plate, or as you would say, 6 plates. Asshole to grasshole. No bother.
Bump
>6 months in to SS
>thighs have actually gotten smaller and more "toned'"
If you guys are lifting for aestethics and just starting with SS you shouldnt be surprised that your thighs blow up if you eat like an American.
Slow bulk or maintain
>>35620977
>>35620834
>>35620864
>I already look like that only 2 weeks into ss, albeit a bit younger
my thighs are already kinda flabby so im looking forward to t-rex so they stop morphing everytime i sit down
>>35622658
>>35622517
lets see your lifts then hothots
i squat highbar 4 plates
thats why my thighs are big
>>35623591
post your thighs
and what do you mean by im older? im only 22
>>35623718
ye im 18
like i said flabby
>>35621143
Butts are sfw, long as there's no genital or anus.
bttr photo incoming
>>35624136
ptty sure i have bigger thighs
but keep at it brah
highbar squats are the secret
>>35620834
This isn't the straight shota I was promised.
>>35620834
Your legs are just as dyel as your upper body - just with more fat.
Try actually working out.
>>35625027
thats called being natty roid face
>>35621138
>odybuilders start adding retarded exercises because they think doing more volume in a different way will make them look better when they're just stupid.
>>35625027
this desu
>>35625114
My legs looked exactly like that before I even started lifting. 4pl squat would crush your skinny fat legs, you're delusional
