>>35618960
>Mother
>Fucking
>Oats
i like to eat after i train, so it's usually lunch
>3 eggs
>oats
>stir
>pour in pan
>fry
>put some ground cheese and ham on top
>hot sauce if you're a man
>>35618960
>baby portion (.5cup) of oats, raisins, cinnamon
>and greek yogurt with a banana mashed in
Rocket fuel, bb
5 eggs and a bowl of oatmeal with a cup of coffee
1 cup of get up and go to work without wasting time
8 ounces of save macros for later to have a satisfying dinner and not small ass faggy meals every few hours
>>35619194
those "small ass faggy meals" allow your stomach to shrink over time, which means you'll be full faster.
>>35618960
coffee and 3 eggs
if im training in the morning which i usually dont, i'll pop a caffeine pill and lift fasted or have a cup of coffee and some protein source.
i hate having a shitload of food in me when im working out
You should be lifting fasted if you're working out in the morning.
Just take some caffeine.
>>35619079
>>35619137
No, thanks mom.
>>35619213
Or you could just have the willpower to not eat over your macros, fatty.
>>35619693
Never fucking reply to me again unless you are contributing to the thread.
Beans on toast master race.
>>35619194
I literally cannot function without some sot of breakfast. I'm like a zombie all day.
>>35619978
Congrats on your pre-diabetic levels of insulin non-sensitivity and peasant encodcrine health
>>35618960
If you're eating for you lift, I prefer eating a small amount.
https://www.youtube.com/watch?v=oDRVXz0ft5s
>>35620216
Holy fuck, did he just pour a bag of sugar in that?
#sbux
#basicb1tches
