hey /fit/ wondering how much i need to workout to get my abs to start showing i weigh 130 and im 5"10 ive been doing a workout for 3 days now that consist of only abs im focusing on them in the workout i do 4 rounds of 20 reverse crunches 20 toe touches and 30 second planks any advice if i need to lose anymore fat or not (picture of body included)
>>35618710
fuck off you god damn faggot.
Read the fucking sticky
>>35618710
>literally works out like a bitch
>literally looks like a bitch
Intredasting
>exercises that focus on abs
Doesn't exist retard.
Read the stick.
>>35618710
Abs are made in the kitchen not the gym. Also go running.
>>35618718
the bait worked
>>35618710
even if you had abs(youll never get it fag) people will be disgusted by the other 95% of your body it completely negates it.
>>35618710
Fuck off and read the sticky
Wait da fuq? How are you 130 lbs at 5"10 and still skinny fat? Manlet in hiding detected. Also for abs cardio>everything.
>>35619623
menospreciado
>>35618710
Is 130 your underwater weight?
>>35619623
I'm sorry skeleton wizard!
>>35619623
I'M SORRY SKELETON WIZARD, I'M SO FUCKING SORRY!!
>>35619623
I'm sorry skele wizard ;_;
