I started lifting 1,5 months ago.
Current leg exercises I do are squats 3 days a week, dumbbell lunges 1/2 days, barbell hip thrusts 1/2 days and also deadlifts 1/2 times.
Aiming for a booty but is there also a way to widen the hips?
pls halp
>pic related, my hips
>inb4 forever boyish hips
>>35613878
You seem to be missing the parts of your legs below the knee.
Do you have a penis or a vagina
what do you skate?
>>35613878
LONDON
O
N
D
O
N
>>35613878
It's probably mostly genetic, they might be wider if you gained weight but I'm not sure what your goals are.
I think the hips look fine though.
>>35613878
leg press and squats nigger
>>35613878
Nigga you got boyish feet too
Also
VIRGINIA
>>35613878
Need to take a naked pic for us to be able to know. Gotta see proper bone definitions and whatnot.
>>35613955
i know this desu
my feet are so wide the only shoes i can comfortably wear are sneakers.
Got lucky those are the only shoes I wear anyway.
>>35613903
>"ayy bb we have something in common, u want sum fuk?"
Don't worry, hips come as a result of long-term heavy exercise.
I'm a man and I have fucking wide hips
>pic related
Look at this shit desu
It's all because of Taekwondo, living on a hill and doing heavyass squats...
>>35614028
>longterm heavy exercise
>looks like this
>>35613892
Bruh... stfu
>>35614028
>hips come as a result of long-term heavy exercise.
Please explain how "long-term heavy exercise" causes the pelvis to grow.
>>35614054
hey don't judge me I started lifting only 6 months ago
I was talking about the hips, man, the hips
I did a lot of Taekwondo and running uphill and downhill when I was a kid so I developed wide hips
which is why I look so dyel for that matter
>>35614068
He hasn't been using GOMAD....
>>35614068
In the same way that being a FAT FUCK causes pelvis to grow.
Tissue around the pelvis widens - pelvis widens as well to adapt to the tissue.
>>35614001
Yeah, but Virginia doe babe? Let me eat your ass real quk doe.
>>35614088
I will not fall for this obvious b8
Auwwiep manne, wat een babbyheupjes
are you a girl or a trap cus you know .... i am from /b/ aaaand theres alwaaays a lot of traps :D
>>35613878
we can still see that you are a man btw
>>35614152
>im high
>i lift
>im from russia
nobody cares, faggot
>>35613878
Nice stomach. Didn't have to tuck your penis between your cheeks though, /fit/izens enjoy a bit of bulge.
>if you know what i mean
>>35613878
you seem comfy
>>35614169
oh man
nobody cares nobody cares
get it ?
fucking idiot
>>35614028
ahhhahahhhhhahahahahahaah
you look like that werewolf faggot off twilights
skinny ugly dirty brother
>>35614179
big thank
>>35614152
Hopefully this is bait
If not, Russians are unfortunately as gay as us Westerners
>>35614075
na
its genetic
bone structure is genetic
bone density can change and adapt in response to exercise but thats it
plus you look dyel because your dyel
>>35614231
serious
wouldcuddle/10
>>35614257
Bruh you've literally seen her legs, she looks like a fucking hambeast who needs to lift.
Stop fucking being so beta you little shit
>>35614028
>long-term heavy exercise.
>looks like this
O K good try, you're a result of heavy exercise as much as Chris-Chan is a sexgod.
ITT: People who think this is a girl, good job OP you obviously are a pretty skilled trap.
>>35613878
L O N D O N
O
N
D
O
N
>>35614296
>hambeast
>4chan big meme troll 2k16
pfft
people not knowing the 'tuck in the butt' trap method
cya nerds
>>35614296
>hambeast
>>35614342
thats true just because of monkey genetics that persist in that people till this day
white girls can be cool too
stfu
>>35614361
thats why your people are getting raped by muslims in europe. just like yours did to mine years ago. you call me a monkey says the cave dweller
>>35614296
its ok mate i know online is the only place you get to talk to people like that
at least here you can pretend to be a big boy
>>35614340
>>35614359
>>35614394
>Trying this hard to impress a girl online
>>35614412
I'm not gay tho
>>35614393
>why your people are getting raped by muslims in Europe.
your mudslimes in Europe are doing next to nothing they kill the odd person
seriously everyone is scared but you have no military power russia nearly destroyed your entire fucking state in a week
dont worry
your time is coming you dirty curry nigger
>>35614028
>long-term heavy exercise
fucking powerball got to his head
>>35614428
>your time is coming you dirty curry nigger
thats my line more like
>your time is coming you dirty cave dwelling edomite
the bible says the isrealites are the one and only. russia, china will never become a world power cause god will not allow it cracker
>>35613878
nice bait OP, I know you're a bro
Let's fuck anyways tho
>>35614474
isrealite=/= islam
best you got cracker?
>>35614505
>>35614012
>fucking people you have nothing in common with
>>35613878
To widen your hips, try getting pregnant.
I hear that works.
Show us picks of your booty.
>>35613878
>is there also a way to widen the hips?
Ladies and gentlemen, I give you The United States Educational System
>>35614830
>assuming everyone on the internet is american
>being such a fucking nitpick
>>35614028
for god's sake shave
>>35613878
Stiff leggeds for booty breh
>>35614028
You look like toki from metalocalypse
Tbh senpai you should go to cons more often
>>35614997
>You look like toki from metalocalypse
Wow thanks man, first positive comment from /fit/
I gotta celebrate this
>>35614997
what is cons?
