Get sharp pain in my tailbone and upper left ass cheek when I squat. But im fine when I deadlift. So what if i cut squats all together and just exclusively deadlifted?
leg press
>>35612771
I don't have a gym membership. I work out in my garage.
>>35612807
fix your problem then, something is wrong. try other squat variants.
3x a week deadlifting heavy is pushing it, but you can get away with deadlifting heavy 2x a week if you structure your training around it i think. minimize low back stress, chest support rows, stuff like that.
you will just have underdeveloped quads is all.. probably really underdeveloped, but at least you'll get a big ass
>>35612827
>fix your problem then
Ive had this problem for like 3 months now. Ive tried taking weeks off. Ive tried deloading, even when I do it with correct form I run into the same issue, only less more with less weight.
What if I substitute squats with a hack lift variant? (deadlift from behind)
>>35612845
that's fine. you could even do leg extensions if you can (keep them high reps thiugh, you should not go heavy)
i dont think your issue with squat is form then. maybe its some nerve issue or flexibility or some shit. i have no idea, but i imagine there has to be some solution?
>>35612743
S C I A T I C A
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>>35612807
Then get a gym membership you fucking jew faggot.
You cant intentionally paint yourself into a corner and then whine about your options. No, deadlifting is not a substitute for squats. Now STFU.
Just do it. Squats and bench are overrated anyway.
>>35612771
nice meme
>>35614801
Aaaaaaaasaaaaaaaaàaaaaaaaaaaaaaaaaaaaaaa
Jesus Christ. Oh my god.
>>35614801
i can already tell by the thumbnail what this is and ill never watch it again
this is the ultimate nightmare
>>35612743
Do front squats. Squat varients. Leg lunges, shit like that.
>>35614859
then there's this video of a guy rotating on a bar who tied his hands to said bar
and well, at some point spun in the way his arms would like to avoid
>>35612807
leg press the garage door breh
>>35614905
Where can I find this video?
>>35612743
You'd get a sick ass deadlift but a weak ass total
>>35615054
https://www.youtube.com/watch?v=FscpEdSTiNA
>>35617075
>I'm sorry son, you never will be able to fly like superman...
>>35617075
Even that doesn't bother me too much. That knee one is horrible though. I can watch all the ISIS beheadings pretty indifferently but that fucking leg press gif is vile
>>35612807
Do lunges and/or hill sprints at least
And no it is not a good idea to DL heavy 3x week
Do one day of heavy DLs, and a lighter day with snatch DLs for mad forearm gains.
>>35612743
Ozias you cuck, is that you?
>>35612743
Do barbell hack squats, they are like deadlifts but with the bar behind your legs and it hits your quads.
>>35617075
>>>
This and that legpress vid... never watching. I listened to the audio of the spinny one and didn't watch the vid.. don't even wanna see that.
>>35617075
fuck that noise i aint pushing play fuaaaaaaaaaaaaccccccccccccccccccccccccccccccccccccccccccccccccccccccccckkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
>>35612868
>>35612845
>maybe its some nerve issue or flexibility or some shit.
almost definitely this. also, as someone who has basically stopped squatting to exclusively deadlift, it has been wonderful. I love deadlifting, and I had kind of overdeveloped quads, so I've never worried about them lagging behind, but they've continued to grow as I deadlift more and more weight. I'd say go for it, but this anon is right
>>35612827
you'll probably want to cut it to twice a week. I go hard one day, like say max out or heavy triples, then have two days without deadlifts, and on the third do a light day, then two days rest, then maybe 5x5 for a few three day "cycles", then a light day before I decide to max or go heavy. If you're relatively new to lifting or maxing under 405 you can probably take one of those rest days out in between some of your sets though, it should be fine. just go based on how you feel in the gym and you'll figure it out fine! good luck
Do bulgarian split squats, lunges, steps ups, goblet squats and so forth. DL two times a week is fine.Do 1x5 until you hit 1x5 with 110-130 kg. Then try this:
Heavy day: (do lunges after dl, 4x8-12)
W 1: 15 singles at 65 % of 1RM (1-2 min. R)
W 2: 10 singles at 75 % of 1RM (2-3 min. R)
W 3: 5 singles at 85 % of 1RM (3-4 min. R)
W 4: 15 singles at 65 % + 5 KG (1-2 min. R)
W 5: 10 singles at 75 % + 5 KG (2-3 min. R)
W 6: 5 singles at 85 % + 5 KG (3-4 min. R)
W 7: 15 singles at 65 % + 10 KG (1-2 min. R)
W 8: 10 singles at 75 % + 10 KG (2-3 min. R)
W 9: 5 singles at 85 % +10 KG (3-4 min. R)
W 10: 10 singles at 60 % + 10 KG (3-4 min. R)
W 11: New 1 RM
Light day: (ATG Goblet squats 3x10-12, DL, BGSQ 4x6-10)
15 singles at 65 % of 1RM (30-60 sec. R)
