I started going to the gym this year. What should I work on?
>>35612419
Squats
work on deez nutz
>>35612419
my dick
For the sloots
You can do night time shifts at Hyrule Field.
>>35612425
Will the leg press do the same thing? I don't want to hurt myself. I'm reading the sticky but it looks like it's geared towards men a little more
work on not being a spooky skeleton
>>35612446
>I'm a female; does any of this apply to me?
Did you read that part?
>>35612446
You're more likely to inure yourself with leg press. Do squats, start light and gradually build up. Squatting down an standing up was a natural movement for everyone before we started spending our lives sitting at an office desk.
>>35612419
Work on eating
>>35612446
The sticky is unisex. Squats are also unisex. Do squats; you wanna snap your legs up or something?
Where's that webm of a woman bending her knees the wrong way during leg pressing?
>>35612419
Plz eat more.
>>35612419
Do curls they're for gurls
>>35612419
You still have a BMI of 14.3. Go eat something before you dare lift anything.
And stop attention whoring on /fit/
Work on posting feet desu
Girl, you already a 10/10
>truth
>>35612419
>implying perfection needs to be worked on
>>35612419
Nothing. Why would you want to fill that thigh gap?
>>35612461
I doubt it. She saw a long block of text and thought "too much reading for meeeeee"
instead of posting a pic where most of your body is covered, put your hands away from your body and take a picture from the front and side. then we can tell you on what to work on
>>35612593
this. we also need bottomless shot for fitness science. it's crucial.
Just continue with your routine and work in your confidence.
You have great potential for well-toned legs, from what I can see, and hips that could form a great ass. Get squatting, girl.
>>35612419
Eat less
>>35612466
>You're more likely to injure yourself with leg press
Not really, unless you're piling on a ridiculous amount of weight you're more at risk of using bad form and injuring yourself starting with squats than a leg press.
>>35612446
No. Use the legpress and try to activate your glutes. Guess what its hard as fuck squat and use your glutes, they will thank you
You're already perfect and I love you. Be my girlfriend I beg you
>>35612446
B8 but gonna reply
How is squatting "Geared towards men" a little more?
>>35612735
Squats make you thick and square around the hips
Plus all the shit about muh strength base in the sticky, women don't do strength
THANKS MR SKELTAL
>>35612748
>as if girls who squat dont have ridiculously nice asses
Ok there you fucking retard.
Op is retarded aswell.
LONDON
O
N
D
O
N
>>35612757
Ops I meant around the waist. But yeah the hips top they have square blocky butts
Squats are a meme
>>35612763
goddamn there are some properly retarded people on fit
You've got just the right amount of spook.
>stick to the sticky
>>35612763
I sincerely hope this is b8
>>35612607
Does breast size increase with strength training?
L O N D O N
O
N
D
O
N
>>35612819
No retard
Is increases with gaining fat
>>35612772
Like you
>>35612814
And you
>>35612837
Stronger pecs can make them a bit perkier I've heard. Don't know necessarily about size. Don't really know lol desu senpai however that chick defs got cosmetic surgery.
>>35612427
thanks for the laugh
>>35612419
eating
you look like the chosen undead from dark souls
>>35612419
>I started going to the gym this year.
>Going to the gym this year
>gym this year
>this year
>2016
Get the fuck out NYR
>>35612929
>discouraging qts from learning to squat
>>35612419
Maria, what are you doing on this awful site?
>>35612940
She is ugly with bad genetics, and kind of fat desu senpai
>>35612940
>qt
>hiding her face
100% chance shes a troglodyte
>>35612916
>And is this land, the undead are corralled and led to the gym
>>35612419
Pls marry me
>>35612419
a good start would be an exercise called "eating".
Don't be fooled by the trolls on this board , they never even talk to females.
Honey , you are perfect the way you are - you don't need squats if you don't want to , just do what gives you confidence in the gym and the rest will sort itself out with time ;)
Don't take these virgins seriously , they have their autism to thank for being so rude ;)
>>35612419
>tfw you will never go down on OP
>>35613050
You forgot one part.
>mfw thinking about you hurting
>>35612477
This. You need to work on building muscle.
Eat, sleep and lift heavy. You'd like hot af tbqh with a lil muscle on u w that lil body. mmmmmmmmmm....
>>35612419
>Tfw when no skelly qt gf to tightly hug
Bread is fucking awful food, tho
>>35612419
You should work on not taking selfies in your grandma's bedroom to post on a lithuanian meat market forum.
>>35612419
this is my fetish
>>35612419
MENTAL ROBUSTNESS
anything. work on anything.
This thread is amazing.
Try to work on your body because it's fucking awful. Start reading the fucking sticky.
>>35612819
>>35612837
Not necessarily true. I started lifting and went from a barely A to a full B. I usually gain weight on my tummy, but when my boobs filled out I only put on 2-3 pounds, and my tummy looked the same. 28 years old btw, and not pregnant, and the change was stable across several menses. The only thing I changed was adding lifting (other than not being stressed for the first time in my life since I was a teenager, yay financial stability and conquering anorexia!).
>>35612419
on not being an attention hungry whore
>>35612419
Simply work on your overall fitness.
Do squats, deadlifts and benchpress.
>>35613206
Hey, fuck you, buddy. Bread is AWESOME.
>>35612607
Is this real? All skinny girls should eat and lift, no, EVERYONE should eat and lift. Good lord.
>>35612419
http://startingstrength.wikia.com/wiki/FAQ:The_Program
>>35613275
I would love to see you say this to a dude who takes a half naked picture asking on advice on what to work on.
>>35612439
>gluteals for the slooteals
>>35612419
you need skinnier legs
>>35613325
BREH
>>35612419
You should work on eating food.
>>35613405
die
>>35612419
you look so hot as you are, please don't change to become one of these disgusting female bodybuilders
>>35613546
fucking disgusting
How about moving out of that haunted house for starters
>>35612478
Do NOT post that
do not fucking post that
>>35612478
I gotchu bro
>>35612754
thank mr skeltal
It's a pretty good b8 thread OP, I'd say it's a solid 5/7 with plenty of serious replies
>>35612478
That's not what's happening in that gif
>>35612754
thanks mr skeletal
>>35612442
underated
>>35612607
>What are ass and breast implants
>>35613643
Please tell me this is fake. I don't care if it is or not. Just tell me it is.
>>35612419
Eating
>>35612419
I know this is bait, but this is literally perfection to me, Jesus fuck.
>>35612446
the sticky is unisex. Do squats
>>35613643
>>35612446
I didn't know you were a different species. You have legs and arms right?
>I'm a special snowflake who needs a "just girls!! XDD" workout
>>35613842
It's real, I can post the video with audio if you want? You can hear the bones breaking and tendons tearing, it's pretty fucking horrible
>>35614268
I agreee
>>35612446
search the routine general. There people can help you to make a proper routine
>>35612763
>squats are a meme
When will this meme die?
Kill yourself
>>35613325
>>35613546
Come on, after you looked at OP's pic, don't you sincerely feel those girls just look like fat, sloppy pigs? You just know it's true.
>>35612439
>image_4
D-do you have more of that?
>>35613643
How does this even happen
>>35614335
post it or never happened
>>35613643
That will teach her looking smug on a leg press machine. Look at her crying.
>>35613556
>there is no in between
>>35614581
"There is no in between" is the excuse of the lazy.
As if muscles suddenly appear instead of taking months and years of work.
>>35614385
look for Strength Training Anatomy by Frederic Delavier
>>35613289
While tasty, it is extremely rich in carbs and doesn't provide you many benefits. Bread is pleb food.
>>35612419
Eating.
>>35614605
the reading comprehension is strong with this one
>>35614794
Ironic since if you had any reading comprehension you'd realize I was agreeing with that post.
>>35614364
>don't you sincerely feel those girls just look like fat, sloppy pigs?
No.
>>35614540
Speak of the devil, and he shall appear
https://www.youtube.com/watch?v=7qP2wnlwOFU
>>35614854
I've never heard the sound before. Before I watch: Is it as bad as the russian kid fucking up his shoulders?
>>35612419
>Delavier's Women's Strength Training Anatomy Workouts
Buy it as a paperback, or download it.
Probably the best 15 dollars, or 0 if you download it, you can spend.
>>35614389
she had hyperextending knees, like double jointed.
>>35614914
you tell me
>>35614644
Thank you. This is wonderful for understanding muscles in motion if you draw as well. Double good.
>>35615042
I watched it. It's nowhere near as bad.
>>35615026
Jesus. No wonder more people don't have that mutation.
>>35612419
THANK YOU HUNGRY SKELETON
>>35615194
not the guy you're talking to but what's the video with the russian kid you talked about? link?
>>35615272
This video conclusively proves there is no merciful god.
https://www.youtube.com/watch?v=EQEBrTFJ7EU
>>35612419
hawt
>>35612419
bulking
no matter what routine you are given here, you won't be able to do them unless you put on some mass and glycogen in your system
>>35612419
just add some squats,glute bridges and do arms and shoulders and you will look great
>>35612754
Thanks mr skeltal
>>35615309
The CLARITY of that snapping sound
>>35612442
Can someone please help me find my sides?.. I just lost them
>>35612419
clean your desk ffs
>>35613556
>you wouldn't fuck
Gr8 b8 mate 8/8
Your sense of self
>>35615309
NONONONONONONONONONONONONONO STOPITSTOPIIIIIIIIIIITTTTTT
>>35615309
>Calisthenics
>>35612754
thank mr skeltal
>>35613325
B-b-breh
Who is this cock conjurer?
