What workouts should I do to get in shape? I don't have a car right now so I can't go to any gyms but I have a treadmil, dumbells, and a weight bench at home. I've been kinda scrawny my whole life so I dont really wanna get ripped, just in shape or fit looking I guess.
Thanks for any help, I really don't wanna be some tiny out of shape dude anymore and I need a new hobby
do every possible workout with your equipment, count your calories and go over your daily needed calories by 300-500 and you'll gain muscle
How heavy are the dumbbells?
Gallon of milk a day +10 jumping jacks and 10 sit ups a day should get you in top tier shape.
Wishing you the best OP!!
>>35608198
I have a set of 10 20 and 25 and a shit ton of different weights for the bench/bar
>>35608235
haha?
Either do SS or Stronglifts 5x5 to start. Once you have the basics down, you can grow from there.
>>35608593
What do either of those mean?
>>35608673
Did you even read the sticky? SS is Starting Strength Stronglifts 5x5 is 5 sets of 5 reps.
>>35608184
read the fucking sticky
>>35608575
>bar
You should have mentioned that. Get on Sean's stripped 5x5 or a beginner split.
>>35608696
>>35608725
Nope my bad
>>35608733
thanks man
Will any of this help with tone? I dont really wanna get that big
>>35608773
Seriously read the sticky
>>35608773
>toned
>don't want to get too big
*triggered*
>>35608784
>>35608184
Seriously what this guy said OP read the fucking sticky!!!!!!
>>35608895
>>35608784
I read it
I dont feel like reading that long ass article rn
>mfw people are taking this b8 seriously.
>>35609106
>tfw its not bait bro
I'll still read the sticky tho
>>35608184
Run to the gym?
>>35608773
Yeah bro be careful so you don't accidentally gain several pounds of muscle overnight, don't wanna get too big
>>35608184
>Op is for weigtlif new advise
SHIggy diggy and read that stiggy
