Meal thread
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You are currently reading a thread in /fit/ - Fitness
Post the last meal you ate.
>Breakfast
>oatmeal with honey and raisins
>rye bread with peanut butter
>black coffee
>unsweetened almond milk
>banana
What are some other /fit/recommended meals?
>>35599561
Nigga that doesn't look like breakfast.
Also
>eating red meat
>making it
Chicken and turkey exist for a reason
>>35599579
Who are you to judge what breakfast should look like? Your food policing is seriously triggering me right now. And quit your speciesism towards food. Beef is as good a meat as any other.
>>35599561
>unsweetened almond milk
You might as well drink water.
>>35599561
>breakfast
>Boston Pizza leftovers
>3 boneless wings, cactus nachos, 4 crazy bread, those cheese bread doodles, and dip
>orange juice
>>35599561
Just finished breakfast after my morning work out.
>protine shake -200
>4eggs scrambled with broccoli -380
>handfull of mixed nuts -60
>1/2 cup oats -150
also took multivitamin, fish oil, and fiber
(plz rate) cutting diet, this is half of my daily cals
>>35599579
>not eating red meat
>making it
faggot
>>35599768
fatty detected
>but muh burgers
One of these bad boys, eating it now.
Chicken cooked in a bit of hot sauce, mashed potato, green beans
>>35599800
>projection detected
Nice going
>>35599630
>handfull of mixed nuts -60
bad news for you breh
>>35599824
>anybody who insults me is just projecting!
>I'm perfect in every way because mommy says so, they're all just haters!
Time to wake up kid. The whole "I'm rubber, you're glue" thing won't work anymore.
Eat some lean protein and you might make it.
>>35599630
I'd still be starving after that, unless my last meal was like an hour before it
>>35599841
>evidence of illiteracy/incomprehension
So you're stupid too? Nice.
>>35599579
>implying that was a my breakfast
Can you even read?
Also
>not enjoying a mouthwateringly juicy steak
yesterday was like
>breakfast: squats a cup of coffee and water
>lunch: a bowl of marijuana's and some mild lightheadedness
>dinner: a quarter of a pickle a slight sip of some leftover clear broth and loss of vision
Havent eaten this morning, but its getting hard to move around.
>>35599603
This. Almond milk apparently has squat all for protein?
>>35599865
>grasping at straws
So when you said nice projection, you didn't mean to say projection? Or did you mean to say projection? Because I understood what you said perfectly, but I don't know if you understood what you said.
Let me break it down for you: projection is the process of assigning ones own personal traits onto another. When you claimed I was projecting, you were basically saying "I'm not fat! You're fat!" but you wanted to sound smart in doing so, only to end up embarrassing yourself.
>>35599857
Protein is filling, and broccoli + oats sure as fuck is.
>>35599561
For breakfast I've started just cooking 2 eggs and some milk in a coffee cup with some milk in the microwave.
I top it off with some deli turkey and hot sauce.
I also cook half a cup of oats in milk and eat it with 5 dried dates.
I'm a broke college kid so this is the most i can manage really.
>>35599873
>can you even read
Yes I can, and nowhere in your post does it say pic unrelated.
>>35599887
Not him, but the projection is that he's eating burgers.
>>35599875
>not eating protein
Enjoy losing muscle.
>>35599882
It has its uses. I only use it for protein shakes when cutting. Water for shakes sucks but the almond milk has enough flavor/milk texture to make shakes taste damn good.
>>35599916
Why would I project eating burgers when I don't even eat red meat?
Like I'm just crying into my McDonalds whining on a Malaysian poetry forum that red meat is not as good for you as lean meat?
I'm pretty sure the fat part was what he meant by projection, not the burger part.
>>35599894
>cooking 2 eggs in the microwave
What time and setting?
>>35599943
Eh.. it also probably has shitty preservatives.
Stevia wins?
>>35599944
In any case, you're pulling implications from nowhere. That's a sure case of time to do something productive.
>>35599999
Probably my breakfast real soon.
didn't take a pic but
>flour tortilla
>leftover shredded chicken breast
>onions and bellpeppers
>some kind of cheap packaged rice
>mozzarella cheese
610 kcal, 11g F, 40g P, 69g C
should've left off the tortilla and used generic rice but oh well
>>35599971
>implications from nowhere
No, not from nowhere. He eats red meat so I called him fat. I didn't call him fat for no reason.
He immediately went to the "I know you are but what am I?" defense, telling me that he's quite insecure with being called fat. A normal sized person would just accept that they're not fat and move on. A fatty who's been coping with his weight would defend himself in such a manner as >>35599824
Also, once he was called out on it, he immediately went into the "well you're just stupid" defense, further embarrassing himself. Obviously he's a fatass who got buttblasted.
On a side note, I'm at work waiting for my programs to compile, so I kill time on this ukranian shoe tying forum
>>35599561
chicken and brocolli, nothing more
>>35600096
>no beans
Eggs, two slices of toast and sauted spinach with sun dried tomatoes. And hot sauce.
Mega lunch. Mega.
>>35600095
Listen. He didn't say "I know you are but what am I". You don't have to partake of a projected reality to be projecting it.
If you're the anon that consistently has awful reading and literacy in this thread, you should stop.
>>35600161
>You don't have to partake of a projected reality to be projecting it
Are you retarded?
YES YOU DO!
Here
>Psychological projection, also known as blame shifting, is a theory in psychology in which humans defend themselves against their own unpleasant impulses by denying their existence while attributing them to others.[1] For example, a person who is rude may constantly accuse other people of being rude.
Just because you don't understand the definition of terms doesn't make other people illiterate. Now THAT'S projection
how fucking queer is this board?
someone posts meat and you all erupt in whining?
>OY VEY MUH CANCER
>but muh animals
>dont you think of your health at all?
>must be fat haha
do you all have klinefelters or chronic testosterone deficiency? how can one board contain so many little bitches at once?
>>35600161
Not him, but a skinny person calling another person fat isn't projecting. It's only projecting if a fat person calls another person fat.
>>35600232
Newfag detected.
This Ugandan sign language forum is for dedicated users only
>>35599561
I had a peanut spread and jam sandwich in the morning with a glass of water and this large cookie i found.
since then i've been laying around snacking on stuff:
>two bottles of water
>glass of milk
>crisp sandwich
>half a pack of maryland chocolate chip
>banana
What my average breakfast looks like recently
>4 eggs scrambled with some sausage, spinach, pepper, tomato onion, cucumber and seasonings
>Plain nonfat Greek yogurt and cottage cheese w blue berries and bananas
>>35600312
i love the tomato onion
>>35600238
2bh you could be projecting insecurity regardless if you are the thing you are insecure about or not familia. Also theres literally nothing wrong with red meat, unless you're poor and cannot afford to eat it.
Just ate breakfast
Water with 1 scoop + 5g creatine
0% Greek yogurt with raisins & honey
Lots of coffee
>>35600211
>appeal to the dictionary
> >>35600355
>>35600211
You're literally projecting that he eats burgers on to him. Fuckoff.
>>35600372
>1 scoop
triggered
>>35600400
Senpai really?
That's not a fallacy...
Next you're going to claim appeal to logic is a fallacy.
All of you are fully retarded.
>>35600355
Red meat is not lean meat. It's fine in moderation, but consider it your cheat day.
Also, you don't understand the definition of projection even after I fucking gave it to you. No wonder you called me illiterate, you were projecting.
>Rice
>Pinto beans
>chargrilled chicken
>lettuce
>sour cream
>hot sauce
>Protein shake
>Juice
>Bowl of crunchy broccoli
It was a good meal.
>>35600420
I don't eat burgers, so I can't project that onto him. Lrn2read dumbass
>>35600461
>>you don't have to do something to project
Do you think a projector has to be the movie it's showing? It's fucking allegory.
Soylent, 1 serving + hemp protein, chocolate 2 servings
Oats, 1 cup + almonds, 1/4 cup + raisins 1/4 cup, honey 1tbsp
Jumbo Eggs 4, + 1tbsp butter, + 1/2 cup spinach
1750kcal breakfast
get
at
me
cmon
>>35600472
See >>35600211
At this point I'm sure you're just baiting me
>>35600494
Dictionaries can't logic.. is how that's a fallacy.
>>35599806
I'm this anon.
Just finished my shoulder workout, so just drank a protein shake with a scoop of oats and a scoop of creatine blended into it with 2% milk
>>35600337
>2015 + 1
>not eating tomato onion every meal
>not gonna make it
>>35600449
>Also, you don't understand the definition of projection
But. I do. And that is literally a fallacy, even though the definition is correct in this case.
>against their own unpleasant impulses
The insecurity which one has can be about things that you don't necessarily have. For example, skinny girl being insecure about being fat, so assuming someone else is fat is her projection. 6' guy being insecure about not being taller, so he assumes shortness on the other party.
Also, you can just get a leaner cut if you're so concerned about fat content not fitting into your diet. Round is a decent cut. Or you could go next level and get horse meat.
>>35599561
>all that excessive liquid
>eating well-done steak
is that ketchup i see on top of that meat
Holy shit did your dad use to beat you if you ate anything that was madewell?
>>35600500
This is tumblr tier logic
You're basically saying
>how dare you use words in the way they were intended to be used! Why didn't you ask my preferred definition!
>>35600524
>as I can't comprehend a basic projector analogy
>>35600500
>words dont mean what dictionaries say they mean! words mean what i personally decide they mean! checkmate shitlord!
are you even serious?
>>35600529
>muh preferred definition
Why didn't you ask for my preferred definition?
>>35600432
Hehe
I accidentally bought extreme milk chocolate instead of double rich chocolate, two skoops is sickeningly sweet.
>>35600540
words are defined by their usage. read a book or two boy.
>>35600579
Yeah, and when you use words in whatever manner you please, their meaning is meaningless.
You're literally devolving the argument into semantics, which is just the loser method. You're saying
>you didn't win the argument, because I redefined all the terms you used so I win now!
It's the poor man's argument. Maybe you should read a book or two.
>>35600540
Not that guy, but it's a valid fallacy. Languages are considered 'living' in the sense that usage changes. It also doesn't help one understand connotation of use. There's also words that cannot be shoved into a short dictionary definition.
ex./ Looking up the dictionary definition of 'art' to argue what art is, when in reality the definition has been in contention for thousands of years.
>>35600622
You're trying to say there's only a single definition, especially per whatever dictionary source you copy-pasted from. It's shallow, innit.
>>35599561
>breffast
>oatmeal with apples and cinnamon
>black coffee
>1/3 bag of chips (shouldn't have)
Oats are based af, can some of you share your personal recipes? I only eat them with... apples and cinnamon.
>>35600635
You're trying to say theres only one definition, and you don't even have a source, since it came from your previous notions of the word. That's even more shallow.
I could just redefine fallacy as "winning an argument" and oh look I won the argument since you accused me of a fallacy.
Senpai you accused me of being illiterate when I used the COMMONLY ACCEPTED usage of the word. One you happened to disagree with so unless everyone is using anons dictionary 2016 they're illiterate.
GB2tumblr
>>35600696
>You're trying to say theres only one definition
No. By claiming there is a definition beyond what you're claiming, I am in fact not saying so.
>>35599561
>Eating breakfast at all
>Not into IF
Not gonna make it broham desu.
>>35600716
And do you have any sources to back up your definition or did you pull it out of your ass?
Definitions are commonly accepted usages, yet you're the only person to use this definition. Show me some accepted uses of your definition, and you might have an argument (even though you got so buttblasted you reverted to semantics)
>>35600738
>what is an analogy
I'm satisfied knowing that you're so bored, that you're turning to me for entertainment.
>>35600754
>you're turning to me for entertainment.
You're not wrong. Also, you need to produce a cogent argument by analogy before I can accept it. Just saying "you're like an overhead projector" isn't enough.
Arguments by analogy have the form
>A has the property X with respect to Y
>B also has the property X with respect to Y
>therefore, A is like B with respect to Y
Provided there are no significant dissimilarities.
>>35599561
fuck id kill for a burger right now brothers
>>35600626
>>35600635
>>35600754
nigger you just try derailing whatever argument you were engaging in by twisting and redefining words to somehow fit your narrative.
this is garbage, plain and simple. "multiple definitions" my ass - everybody fucking knows what projection means, and it's EXACTLY what the dictionary says. you're the only one who starts this "b-but it can mean other things too!" garbage in a desperate attempt to save face after being btfo.
go crawl to fucking tumblr or r/srs where you can cuddle up to your fellow postmodernists who will no doubt comfort you. this isnt the place for your kind.
Apple preworkout and 4 small eggs and some protein for breakfast. Feel a bit guilty so ill prob not eat anymore today
>>35599561
I dunno if it's recommended but I ate this
>Small size Naan bread
>Scrambled egg
>Vanilla sugar free coffee
>2 12 oz cups of water
>10 Pomegranate seeds
>1/2 cup unsweetened apple sauce
>>35600856
how's that cut going
>>35600932
Not a cut just felt like a lite breakfast for some reason.
Veg spagbol with lots of kale and spinnach
>>35600668
I put chunky peanut butter and apples in mine.
Veg burger, fried egg, spinnach, in a sandwhich.
broccoli, kale, spinnach, pasta, veg burgers, lentils
>>35600823
>Feel a bit guilty so ill prob not eat anymore today
wut
a protein shake
My day goes
>>35601006
>>35601043
those two for breakfast
>>35600989
that for lunch
>>35601025
that for tea
maybe a few snacks here and there, which I try to keep healthy
does anyone care?
>>35599561
bananas and oats
>breakfast
unsweeted black coffee, 1 banana, some cashew nuts
did some body weight and went for a run after that
>lunch
baked chicken, rice, sauteed mushrooms and salad
3 eggs, with a string cheese melted inside.
today is deadlift day
![CU3s[1].png](https://i.imgur.com/yAqPlG5.png "CU3s[1].png")
R8 my tuna patties
Yum
>>35601132
too much onion
muesli with milk and banana
>>35601114
keto?
>>35599943
>Water for shakes sucks
buy a better protein powder.
I use MyProtein Smooth Choc and that tastes fine with water
>>35600133
>white bread
U wot m8
>>35600989
>white pasta
hamplanet detected
A roll with salami and boiled egg on it with some green tea for breakfast
I was hoping to eat a baguette with mozzarella cheese and tomato for lunch, but I didn't realize it had mayo on it when I bought it, so I gave it to my friend
>>35601132
Polski bread?
![e42b63732bd3fec9a6c4084017179adc[1].jpg](https://i.imgur.com/wSk3HmY.jpg "e42b63732bd3fec9a6c4084017179adc[1].jpg")
>>35601154
I know, I was following this recipe (pic related) and it says 1 onion, I used only half of an onion and it's still too much.
>>35601200
>it says 1 onion
onion sizes vary widely. Putting a weight would have been more helpful
>>35601199
Nope, it has some strange adjective, I don't know that word even in my own language.
> cup of oatmeal with pb
> two over easy eggs
> two slices of Turkey bacon
> half cup of Greek yogurt with a little honey
> small glass of o.j.
> two glasses of water
Deelish. Gonna hit my squat pr in a couple hours
>>35601132
Aw yeah. Did you get the recipe from fit recipes thread too?
>>35601161
no but I have found myself eating very low carbs everyday.. I had some wild and white rice with tuna last night.
Lots of Greek Yogurt.
>>35599561
Did you remember to use activated almond milk?
>>35601188
what's the difference may I ask? I got white because they only had big bags of white left, not brown. I didnt think it mattered too much
>>35601043
The fuck are porridge oats
Just ground?
>>35601382
they're just oats, not even ground, it's just how they're branded in Britain
>>35600668
> >>35599984
The stevia I get tastes like a vanilla sugar candle smells.
Had this, actually.. with coffee + cloves + OJ.
>>35601322
Some anon posted that low carb intake reduces T and HGH
>>35601475
>>35601475
noted. how much do I need? I usually have atleast 2 serving of whole grains a day, is that enough?
>>35600518
>it's medium on the end pieces and med rare for the middle pieces but also braised so it's juicy as fuck regardless, hence excess juice
>ketchup/teriyaki/soy sauce glaze that tastes fucking dope, plus poorfag so can't be buying lots of product to work with
>>35599561
>carbs, carbs, on top of more carbs
Where is the protein portion of your meal?
>>35599603
I drink milk in general for the calcium content. Almond milk has next to no calories and a glass will give me 100% vitamin D, and unsweetened means cutting out unneccesarry sugar
>>35601561
nigga, that shit is well done.
>meal 2/6
>beef jerky, black beans, carrots, nuts (almond/pecan/walnut mix)
In an hour im gonna have tilapia with brown rice and broccoli along with an apple and some more nuts
>>35601532
Taking carbs with protein puts tryptophan in the front line of the else-competitive amino acid line, and it's used for serotonin, melatonin, and niacin (which, if it makes it all the way from tryptophan to niacin to NAD, that's what is all cellular energy). So.. it's pretty helpful. I put half a cup of oats with my protein powder, if nothing else. >>35601459
I've been eating that sort of meal almost exclusively, and it can be calorie reduced appropriately. The key is nutrition -- so, phosphorus for ATP, hence the milk, etc.. I take supplements because they're cheap and simple (magnesium and zinc instead of pumpkin seeds, etc.), and that meal is super tasty; but the guideline is that the more nitrogen (protein) positive, the faster the recovery*. There was a page of studies from the 80s stating that .5-.75g/lb was plenty (/maxed) for muscle synthesis, but there are plenty of potential loopholes with such a study -- if there're plenty of antioxidants to prevent protein oxidation, enough vitamins and minerals, etc.
If you have enough energy to lift and potentially improve your 1 rep max, you have enough calories. That and getting enough protein should ensure you burn fat and not muscle. I can't suggest TDEE calculators, because I ate 3k+Cals without lifting for a year and didn't seem to gain any weight, even almost completely sedentary. The point is that -- if nothing else, the mind is a huge-energy utility; and there's no real telling what the expenditure is .. or what it would be with enough fuel.
* http://www.bodybuilding.com/fun/drobson75.htm
>>35600518
>not all that excessive liquid
Vegetables.
>>35601200
You chopped the onion into really big chunks too lol, try dicing it finely instead
>>35601757
people like you are fucking autistic
>>35600133
> white bread
Confirmed for not making it.
>>35600312
Looks good, but I hate tomatoes and cucumber so much. My taste buds find them intolerable.
>>35600989
Brown is healthier, don't use white pasta.
>>35601006
Opt for healthier, seeded bread for some good fibre, and I hope you're using a low-fat, healthy, omega 3 packed butter with low cholesterol anon.
>>35601025
What do you think of the taste of lentils? I've heard they do wonders for your body but they just seem awkward to incorporate into meals.
>>35601043
> that blender
Anon, I have this too. They're amazing. One of the best purchases I've ever made. Nutrilbullet, or any other blender, ain't got shit on this one.
>>35601158
I had this in the morning. Dried cranberries and adding nuts is also good. I hope your muesli only contains natural sugars anon.
>>35601592
What are those yellowy-brown-type things round the edge of the salad? And no, I'm not referring to the lemon. And the dipping sauces? Hummous and balsamic vinegar?
>>35601845
What is this? Onions, black beans, eggs, and avocado? I've never had an avocado - are they actually tasty?
>>35601833
How?
>>35601886
Confirmed for not having home grown tomatoes.
Roasted pork
Green beans, red pepper, small bit of potatoes
>>35602026
Actually, my parents do grow their own tomatoes, among other things, but I just don't like the taste of tomatoes. I think it's the bursting of the juices, combined with the skin and seeds. It's just so unappealing. Guess it also explains why I don't like cock.
>>35602040
Looks tasty anon. Did you add any flavouring/spices to it?
>>35599561
16 OZ Chicken Breast,Sweet Potato,Brown Rice
>>35602059
No seasoning on the pork. Most super market meats already have a salt infusion. The mix was a green giant blend. Bit of mediteranian flavoring.
Cheap meal, less than $4 total
Coulda bought 3 McDoubles. Doh
Buttery as fuck toast for breakfast. Bowl of chilli for lunch.
>>35599561
Bacon and eggs, faggot
>>35602188
>No seasoning on the pork. Most super market meats already have a salt infusion.
is this the power of murrica?
