>babby's first serious bulk
>consistently eating breakfast lunch and dinner
>added fatass double choco protein shake with sexy chocolate syrup buff after workouts
>start pooping more, nbd was expected
>poop trips become more frequent
>have to go to bathroom 7+ times a day, 50% are for pooping
>seeing small blood spots on toilet paper when I wipe
>asshole is literally getting irritated
>have to spread asscheecks whenever I shower like a fucking inmate
I DID NOT ASK FOR THESE FEELS. how the FUCK do you guys deal with this shit. My poops are progressively getting more violent and wiping now sucks dick when it used to be my favorite part of going to the bathroom.
Eat more fiber.
>>35594259
will that really solve my problems
>>35594283
Yes
>>35594240
>tons of milk, eggs and protein shakes
>my farts are becoming lethal
>>35594283
>>35594283
One GIGANTIC shit first thing in the morning.
Also, ibuprofen for your raw asshole.
Trying using a lifting plug
>>35594283
Gonna make poop nice and soft, no more HMNNMGGGGSS when you poop. It just comes out beautifully.
>>35594409
I will take this into consideration
>>35594327
this is also a common problem for me, very very common
>>35594432
rolling for dubs for this dream to come true
>>35594283
>tfw not hungry at all
>tfw force feeding myself chipotle
LISTEN TO ME FELLOW BULKFAGS
WHEN YOU ARE TAKING MORE SHITS THAN YOU ARE USED TO, YOU NEED TO EAT MORE FIBER.
ALSO, IF YOUR ASSHOLE STARTS GETTING IRRITATED/RAW, TAKE A WARM BATH FOR LIKE 15-20 MINUTES.
ABOVE ALL ELSE, GO TO THE FUCKING DOCTOR ASAP IF YOU HAVE CONSISTENT PAIN IN YOUR ASS.
>tfw dibetic trying to bulk
this shit is gonna kill me
how do I lower my carbs while eating ~2700-3000 cals?
>>35594310
>>35594372
>>35594525
Middle of the library and I lost my shit at these responses.
OP, read a goddamn book before bulking/cutting/doing anything.
what are some foods high in fiber you guys recommend for taking a nice big shit in the morning
>>35595478
You aussie? You got that distilled goat milk in tiny bottles from Coles. Drink 1 of thise 5 mins before taking a shit and its gonna be soft.
Also if you eat plenty of oats throughout the day its gonna be soft. I like eating oat bars with chicolate chips inside
