ALL KINDS OF GAAAAAAAAAAAAAAINS!
This is my food, you wish your food was as good as this, faggot. Big fucking rump steak and 5 eggs, and i had a big ass protein shake with creatine and fiber supplement in it as it cooked.
>>35593960
>falling for the meat and animal products meme
100 days on raw vegan diet and just 15 mins a day of working out in your backyard can give you this body!
>>35594005
Yeah if you want to be a beta cuck that diet will do it
>>35594034
hey, that guy's 2.5yo kid has never had an animal product and is perfectly healthy!
why would you creatine with steak
>rump steak
>eggs
so this is what it's like being a poor peasant
>>35593960
Where are the vitamins OP
>>35594005
https://youtu.be/AJ6bdESauhM?t=663
>>35595637
Pretty sure your body isn't capable of tossing on thirty pounds of muscle in one hundred days- if hes talking pure muscle weight.
>>35595523
Egg yolk and meat have more vitamins and minerals than most fruits and vegetables.
>>35593960
mirin those heart disease gains
>>35593960
Eggs need work steak is perfect temp tho
Learn to scramble eggs properly
>>35593960
No greens and
>Rump
Poor cunt. Splash down some dollars for a better cut next time.
>>35596545
How are you enjoying the 1980s?
>>35596545
pleb science
>>35593960
That looks like shit, learn to cook
>>35593960
I wouldn't eat that raw meat in your place.
>>35593960
Looks delicious, but red meat will not help you with gains, anon. The eggs certainly will.
>>35597883
>>35598150
How's denial going?
You over cooked that steak bro, gotta eat it blue for max gainz
>>35599997
>red meat will not help you with gains
Dunno if trolling or literally just retarded
>>35596490
Well that's simply wrong
>>35593960
>ALL KINDS OF GAAAAAAAAAAAAAAINS!
Heart attack gains, mostly.
>>35596490
It's amazing what kinds of utter retardation a gullible human mind is prepared to believe.
>>35596472
yeah he just got fat if he gained 30lbs
>>35600990
How's shuckin and jivin for the ZOG machine going?
>>35601233
>dietary cholesterol is the same as blood cholesterol
dude my cholesterol and triglyceride numbers were way better after doing a keto diet for cutting. i have proof too, do blueprint for wellness for my insurance every 6 months and i have much improved numbers from doing a high fat diet. stop perpetuating bullshit
>>35601963
You're correct; but you also need to exceed the RDA for vitamins and minerals to achieve optimal health; that won't happen if you're only eating eggs and steak.
>>35601963
>loses weight
>blood lipids improve
Wow, what a surprise. Your anecdote has all of science BTFO! Try an actual healthy diet for once and see how better they get.
