6 month mark since I started going to the gym. What does /fit/ think of my progress? Not trying to be the hulk but wanted to gain some weight and get a little more definition. I've gained only 7lbs in the last 6 months and am eating a bit more but I naturally don't have much of an appetite. Any tips?
>>35589065
>Not trying to be the hulk but wanted to gain some weight and get a little more definition.
>>35589065
>any tips?
Yeah, come back and post pictures when you've actually made progress. You want a fucking praise because you're half way through the intro?
u look a lot better brah
get bigger
>>35589077
so should I expect progress at the one-year mark is what you're saying? I'm not sure how long it normally takes a person to make any sort of fitness progress.
>>35589094
thanks bruh!
Trying to gain weight but got a great metabolism unfortunately. I tried doing some meal plans with 5 meals a day but couldn't bring myself to finishing all the meals each day.
>>35589101
You should expect progress when you're close to dead lifting 2.5x BW, squatting 2x BW, benching 1.5x BW. How long that takes is up to you.
>>35589074
Kek.
> not wanting bearmode
>>35589074
He better be careful bro, he might accidentally get big. Happens all the time.
Looks like pretty good progress anon, since you mentioned that you have difficultly eating your calories, consider drinking them, protein shakes, or fruit shakes do wonders for being calorie dense and nutrient dense
>>35589182
I'm afraid if I accidentally get big it'll be too hard to cut :(
Kept body fat low. Gained some mass. You deff look thicker all around. Prob coulda added more mass in 6 months tho. Eat more calories, lift harder, longer, and more frequently.
>>35589215
Yeah I'm having about two shakes a day on top of my normal meals....I'd have more if I wasn't a peasant
>>35589065
Shave that monstrosity on your upper lip
>>35589222
Oh def dude. I was going to just get toned one summer and I accidentally became a body builder. Gotta be careful bro, don't want to get too big.
>>35589229
Thanks! I need like high calorie/protein type foods that won't make me full too quick but not sure what this magical food could be...
>>35589222
This nigger didn't read the fucking sticky.
>>35589253
Oh god please. Nobody should be this fucking stupid. It's just not fair.
>>35589115
>great metabolism
you just triggered me. your metabolism isn't that high, you're just a skelly bitch who doesn't eat as much as he thinks he does
EAT MORE FAGGOT I DONT CARE IF IT HURTS
>Any tips?
shave
>>35589280
It doesn't matter, he's portraying himself as this fucking dumb, then he is this fucking dumb. Just make fun of him and move on. Only a retard would pretend to be an idiot and get insults hurtled at them as a way of tricking people.
>>35589287
This
Eat more faggot. Your appetite being shit has nothing to do with metabolism.
>>35589330
What's he tricking people into?
>>35589253
Well you could try mass gainer shakes. Use nuts, fruits, whole milk, olive oil or cream, and protein powder. You can easily make a shake upwards of 1000+ calories.
>>35589065
>comic sans
Heres a tip, stop being a faggot and use a real font like times new roman or helvetica, faggot.
>>35589065
shave that SHIT of your face go full beard or nothing
>b but i look like little boy without muh stubble!
also east more clean foods
>i have a little appetite
never going to make it with that attitude i dont feel like doing muh cardio in this shit cold weather but i force myself to
>>35589065
>tfw your '6 months' looks like my 10 weeks.
Also, is that shit smeared on your upper lip??
>>35589065
Must suck to be asian.
>>35589394
It's call some facial hair....maybe when your balls drop you'll develop some too
>>35589418
It's called a burger tash. Shave it.
>>35589342
I have no idea what people who pretend to be retarded think they are tricking people into.
Before pic was from early 2015, but I started working out in July. After pic was last week
>>35589523
that fucking haircut lel
>>35589523
christopher is that you
>>35590874
He's an insecure bitch, ignore him.
Looking good m8, don't worry.
>>35589523
do you flick that hair when you arch your back so you boyfriend has better access to dat ass?
Next time tell him you love how big it is.
Niggers love when you call it a BBC.
faggot.
>>35589065
>Any tips?
Yeah, dont train with a brosplit, or you will forever look like shit.
>>35589523
You and I started around the same time. What're your lift stats?
>>35589065
Worked out for 6 months without ever reading the sticky I guess?
>>35590933
no sorry
>>35590942
>>35590947
:)
>>35590981
now: 186cm 78kg
ohp: 42.5kg
bench: 75kg
squat: 100kg
dl: 130kg
all x5
>>35589065
>dat fucking stache
holy shit hahahahahahah
>>35589140
Thanks for the metric senpai
D...d...do you shave your chest?
>>35589065
Nice progress OP, but it would be better if youd do a bulk then a cut.
>>35589246
he means fat and you know it
As a NYR, how do I avoid this?
>>35592365
dont train with a split
there is literally no progress
>>35592423
Do you think this is alright?
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans
3x5 OHP
>>35589065
>I've gained only 7lbs in the last 6 months
>>35592568
>Standing military press
>OHP
nigga what?
>>35593646
oh shit, is that the same thing lol? my bad
