>Guy does 20 sets of 5 rep bench press with 50lb
>>35587202
I saw a guy do 10 rep sets on a decline bench today. That's not so bad except he had the bar loaded with a 10 and 2 25's on each side while quite literally moving his arms up and down maybe five inches. And the 10's were in between the 25's so it looked even stupider
By the way, he's still going at it. I feel like everyone here is glaring daggers at him
I'm still counting how many he's done
>>35587276
Is he a manlet or dyel or perhaps both?
>>35587306
Both. He just took 2.5 kg plates off, so now he's left with 2 10kg plates, still going at it at 26 sets
I think he might be mentally challenged
Sounds like a serious case of the OH NOES. Good thing we have a zilch like yourself to monitor his activity & report it here. What a stupid dummy.
>>35587398
If I see stupid shit, I sure as hell am going to laugh about it. Not to mention taking up the bench press for about an hour.
28 sets and I can finally get to my gym dessert excercise
>>35587351
He'll be gone from the gym soon enough. It sounds like a nyr who didn't do any kind of research
>>35587431
Why didn't you just work in? Maybe you could have asked what the fuck he was doing
>>35587202
Can't be as bad as the guys I saw doing bench drop sets. They loaded up 5 10 lb plates on each side and would rep upwards of 20 then get two buds to take off a plate on each side and slam it on the ground. They did this until they were tossing up the bar.
>decide to start erading about fitness
>go to reddit
>read for 30 seconds
>pick up that weight workuots should be from 40-90 minutes
>read that "compound movements like bench press" are the best for muscle building
>Alright, I can do that
>go to gym
>hit the bench press for 60 minutes straight
>god damn, good workout, big gains coming
>>35587456
He was French. I dont speak French
>>35587202
My gym was closed the other day for xmas break so I had to go to the ymca with only one rack.
>guy doing deadlifts in squat rack
>10 sets of 1 rep with 5 minutes in between
>works his way up to 2plaet with the most rounded back
>mfw he was Arab
>mfw he was a dick when I called him a sandnigger
I mean, wtf sets of 1???? What a fucking loser....
>>35588249
Sets of 1-2 work when doing speed work but na he prob didnt kno what he was doing.
There's a guy who takes literally 6 minutes rest between sets on bench press. He does like 5-6sets. No one tells him shit because 99%of people can't rep 225
>>35587235
>tfw when I do 155 3x5 atm on the BP
>tfw I warm up at 45x10, 95x5, 145x3 and then do my work sets
>tfw it makes sense to add 25's and then a 5 at the end since i don't have to spend extra time/work loading and deloading just so i can look normie with a 45lb pl8 on each side
>>35588651
is this bait?
6 minute rests for compounds aren't unheard of
>>35587202
>one bench for cable rows
>dyel doing 10 sets of 100 reps
die in a fire, new years resolution faggots.
>>35588651
>tfw i take around one hour just for benching 3 times a week and no one gives me shit because im literally the strongest bencher in my gym
>tfw squatting and deadlifting takes even longer
>>35588651
u trollin? Anything under 5 reps I'll generally take 4-6 mins rest between...
The worst is when you ask to work in and they explain that they're taking exactly 15 seconds in between sets.
>>35588651
I hate people like that, fucking go to a powerlifting gym to do that shit. Commercial gyms aren't for your strength training memes
>tfw shoulders are lagging
Honestly bros, some days I feel like it's not even worth it
You never see someone break down their feeder set bro?
The funniest one I've ever seen is
>old auschwitz mode asian man in jeans doing sets of like 50 of the empty bar while wearing gardening gloves
>>35591101
>b-bawwwwww the strong man ruined my le body building split
So this just happened
>Doing my usual workout
>Small gym lots of NYR fags
>Suddenly someone comes sprinting in
>Looks exhausted, but determined
>Grabs a pair of DBs and a bench
>Starts flinging, twisting and turning them around like a madman for around 5 minutes
>When done he immediately sprints to a barbell, grabs it and a couple of weights
>Sprints back to the bench again and holds the barbell with both hands stretched out
>he begins waving it like hes paddling a fucking kayak
>does this for 5 minutes
>when done he stands up, drenched in sweat
>knees weak arms spaghetti
>moves on and curls for a bit
>sprints out of the gym
What the fuck...
