185lbs
sqwat 370 lowbar
bench 305
dead 465 (slipped disc healing still)
max pull ups 27 wide grip
Pic is actually old but I have no way to take a pic right meow
Tfw you're shredded and still ugly and visually unappealing
>>35584354
robin?
>>35584354
>lowbar
>>35584354
God damn.
How do I get to this? Routine? Roids?
>>35584428
This. I hope you're happy with your looks, because damn near no one else is.
>>35584490
>>35584428
wtf are you guys talking about that's the best bod I've seen on /fit/
75kg
80kg bench
90kg squat
15 pull ups
Pls what do i need to work on aside from legs
>>35584504
>Really jacked body
>Still ugly
>>35584506
Max bench is higher, haven't tested in a couple months
>>35584490
Post picture of yourself
>>35584354
natty with pump?
>>35584354
Never fucking reply to me again unless you're contributing to the thread.
>>35584354
ITT we stop giving a fuck and post our faces
Why the shit do you attention whores keep making these fucking threads?
We already have one & it's nowhere near bump limit
>>35584582
This pic just cured my racism
>>35584788
>>35584582
What happened to your nose?
Posting again. If you guys want motivation, just try not to look like me :^)
18/77kg/184cm
Bench 75x7
DDL 102X5
Squat 86x7 (and rising quickly as I've neglected it for some time)
my room is a mess
but yeah
Been lifting 4 months PPL.
6' 0" 180lbs. Up from 171. Been upping calories lately to 3000, was running 2600 before and stagnating.
>>35584354
Mirin. How long lifting?
>>35584833
gonna give front squat a try tomorrow
>>35585375
Looking juicy senpai, height/weight?
I remember you being like 5'5 or something (Same as me)
Age:18
Height: 187cm
Weight: around 75kg
>>35584848
Bro. You've got skin cancer on the chest.
how do I into shrugs
>>35585804
Maybe try a different type of steroid? Or just add more of what you're taking until they grow
>>35585815
dbol into my kneecaps?
I'm only 18 m8
>>35585769
no homo right?
>>35584354
186cm
95kgs
cut down 3.5kgs since this pic, aiming for 80kgs.
5'7" manlet detected
~150lbs
tfw fat
tfw shit core
tfw you want to get big and strong but lean
>>35585870
sick back man
Thread is useless withouts AGES you fucking CUNTS
>5ft 7 54kg
Considering starting a +300 bulk
Calisthenics (weighted and unweighted)
Also bf% estimation would be nice
83kg
125kg bench
125kg dead
130kg squat
2 years training in feb
>>35585892
I wouldnt go for +300 if you dont train legs m8
>>35585877
thx bby
>>35585921
185kg dead*
>>35584567
Show ass plz....no homo :)
>>35585839
im straight, have a cute gf, but i do webcam shows on chaturbate. the pic is a screenshot from one of my shows
>>35584506
height? deadlift stat?
>>35584582
what's up with the HGH gut tho
>>35584506
rear delts, upper back. you're shoulder is rounded forward
>>35584848
bench is impressive, deadlift is shit. what the fuck bro.
also check out your chest spot if you haven't already, it looks like it could me malign desu
>>35585375
as far as looks go, this is probably the ideal body. you look stunning mate, no homo
How far from husbando mode?
>>35586126
>husbando is the newe meme
Your frame is too twinky and not enough body hair for husbando desu. Not that you look bad doe.
Stats including bar
Benchpress: 100kg
Deadlift: 150kg
Squat: 150kg
Military press: 55kg
Pull ups: 8 clean wo momentum
Lifting 4 years where of 2 years seriously. And 2 injuries due to mma so had to take total of 6 months off.
Where do i need to work on?
>>35586751
Lol at the img flip. Mobile upload sucks.
Im 6'1 btw @ 76 kg
>>35586751
>Where do i need to work on?
routine (stats vs training experience)
posting (pic upside down)
camera focus
chest (looks small, but might be due to the lack of focus)
>>35585886
it's current body thread not current age thread you fucking autist
>>35586751
>>35586762
>LOL
Ok ok lets try again.
My chest has fucking high insertions somehow. If it grows it only grows exactly near shoulder, never mind what type of training incline flat or decline.
Now that the img is clear,
what do I need to work on?
>>35585886
same for legs
why upperbody only?
rate my back you piexes of shit
173cm 77kg
squat = weak
bench = weak
dead = weak
max pullups idk
>>35585870
lifts?
5'7
150 lbs
3.5 years training
>>35584582
Niggers are so ugly lmao
>>35584477
>mfw someone says they're squatting... lowbar
>>35587070
>what do I need to work on?
your penis
>>35587161
binch 80kg x5
ohp 55kg x5
bby row 75kg x5
no diddy and squat because degenerative disc disease
pressing 14 planet on leg press for legs
>35587201
Thats actually in perfect shape brah
Thanks for your concern tho
>>35587291
Thats actually in perfect shape brah
Thanks for your concern tho ;)
>>35587307
Thats actually in perfect shape brah
Thanks for your concern tho ;)
>>35587187
Rifle or bb-gun?
I find it disturbing that it's just leaning against a piece of furniture among all your other messy stuff. Gun safety? Sorry if I'm being a euro cliche.
You body is really well proportioned. I have know idea what to comment on. Mirin, senpai.
6'1
167
>>35584506
CORE, NIGGA
>>35585855
Wtf kind of a fake ass angle is that? Are you /fat/ in real life, anon?
>>35587395
Thats actually in perfect shape brah
Thanks for your concern tho ;)
>>35585921
More trap work bro
>>35584833
It looks like you've lost weight, though, good job with that!
>>35587401
>solid
>>35584569
Sorry it seems you have injured your pussy... need some Midol and a tampon? Maybe a cozy couple hour sesh of Lifetime?
>>35587625
Thats actually in perfect shape brah
Thanks for your concern tho ;)
>>35585799
>>35586084
Nah, that's a scar after some minor surgery.
5'7" manlet
At 140lb, down from June when I was around 180.
Started lifting consistently since Mid Nov.
What % am I at, any advice on what to do?
>>35587743
Hard to guess but I'd say 20%++
Cut down, unless you don't care about looks at all. But then, you should probably cut anyway for health reasons.
225x1lb Bench
250x1lb Squat
395x1lb Deadlift
140x1lb OHP
(Based off of 1rm calculator)
6ft, 172lbs
Age 19
Probably just going to perma bulk into strong fatness
>>35586048
Can you make good money from that? I've always been curious how profitable that site can be for guys
>>35584567
kind of my goal desu, toned as fuck
>>35584833
were all gonna make it bro, keep at it. you're only 19 you could be in very good shape in 4 years and still young enough to use it. prove them all wrong!
>>35588211
i started when i was 18. Its really good money for a student, i made about 50-60 usd per show (about 3 hours). On lucky days, i was able to make $250, but that doesnt happen too often.
Since that, ive been banned from the site for accepting/offering offsite payments, but i register a new account every time, broadcast to get someone who wants a private show, ask for 35-50 USD for a 30 min show. Sometimes i even get tips while waiting for offers, last time i got 150$ in amazon giftcards.
So, if you are a jobless student and want some paypal money or bitcoin, its pretty easy. Just use a VPN for registration, and disposable email for giftcards and stuff.
>>35585804
do deadlifts retard, no shrugs needed
reposting
>>35584354
mirin hard
>>35587401
mirin
>>35585804
It looks like you don't work your back at all.
Start doing hook grip diddylifts.
>>35588511
Mirin, you hairy beast. Proper husbando mode.
>>35587070
mate you're just really skinny of course you won't pack on serious chest size if you have no size
>>35588286
do you show your face?
>>35587187
routine and stats?
same hight and similar weight
really having trouble getting my bench past 95x5 and my ohp past 55x5
>>35587267
>lifts way worse than you
>not even diddly or squat
>flex pics looks way better
fuck you
>>35584506
>that dogshit squat
>>35584506
>looks decent
>lifts are garbage
"Aesthetics". Not even once.
>>35588581
yes i do, no shame
and you will be recorded. every single time you broadcast. chaturbate has some kind of backdoor so all the broadcasts are saved and posted online, sorted by username. even the one time exhibitionist cammers. if you have plans like running for president, dont do it.
>>35588663
Why does he wear the mask?
192cm 110kg
>>35586126
Αre you that bald qt?
Nice ottermode desu.
>>35588700
Way to use lighting there breh
it's been about a month of working out. Started at the small gym at my apartment complex to sort of work out the kinks but will move to my schools rec center for more machines and such. Need to put on more weight.
Is there any potential brahs?
178 cm
66 kgs
>>35584582
>465
holy ugly
All these bitches yet not a single grill
>>35587978
How is your deadlift that strong and squat so weak? Do you just neglect legs or what faggot?
>>35588620
you posted here? which one is you?
olso, post stats
>>35589194
I neglected squats for quite some time because I hated them. But SS is teaching me how to love again.
>implying a 395lb deadlift is impressive anyways
>>35588781
Thanks!
>>35585870
mirin hard
>>35585292
you're far too fat to be bulking
>>35585292
why are u bulking when you are fat as shit
>>35588700
Kind of miring. How long did it take you to perfect that lighting though?
>>35589494
its not even 4pl8 so no, you're a dumbass for skipping squats
>>35589668
After several attempts at taking a picture to display on a CBT I realised the best light is the one that comes from below the waist at a slight angle.
>>35584354
Kek
>all this hate
You look fucking great breh
>>35589713
M E A T S H I E L D
E
A
T
S
H
I
E
L
D
Please post it Boardie
>>35588700
>B R E H S
>R
>E
>H
>S
>>35589677
I learned from my mistakes famila
>>35589728
Lel, I gotta get a new one soon. I'll make one tonight
>>35588835
Bump
>>35588590
Routine is PLPL
Stats are
245 bench
315 squat
425 dead
Don't focus on the numbers focus on the contraction of the muscle. The strength will come after you can create a stronger mind muscle connection. I usually stay away from sets of 5 rep range and go for 8-12 or heavy sets of 3
>>35590005
>Don't focus on the numbers focus on the contraction of the muscle.
>>35586126
20 years
>>35588564
I'm too small for a proper husbando. Maybe in a year or 2.
>>35590188
>too small
Not really, but it's all a matter of opinion, I guess.
>>35590138
Post your CB friendo
>>35588700
check my lighting gains bro
>>35586126
You are missing at least 30lbs of mass for husbando meme body.
150 lbs 5'10 and still fat
why is life shit
>>35590307
Because you have no mass. Build mass, and you can get away with more fat.
>>35590221
he's right doe
>>35590307
is your unibrow as natty as your chest hair?
R8 m88 no h800000000
>>35584354
Meatshield incoming
>>35590344
skellington/10
come back in a year
>>35590307
can I pet your chest hair
>>35590355
Back
>>35590334
About what? It's common sense and most beginners aren't aware of it.
>>35590367
in return for gains, yes you can
>>35590358
>No h800000000
Thats 4 month brogress from auschwitz mode. Post ypur cb nigger lord
>>35590344
Dubs says r8 skellym8
Spidefingers say pianofingers.
Body says dyel.
No h8 so gr8.
>>35590269
Could I ever achieve husbando or am I destined for a life of fridge mode?
>>35590379
How to achieve gains giver mode?
>>35590320
do I have potential though or have genetics fucked me
>>35590391
>Sad.jpeg
>120 pounds 5'11
>55kg bench
>40kg squat
>get comments everyday on how I'm auschwitz tier
Been lurking and trying out weights for a while, going to start serious right now.
>>35590381
I already posted. And I'm not hating, just being realistic. You need more time under the bar.
>>35590418
Everyone has some potential m8. Don't give up.
>>35590422
>40 kg squat
Nigga what
>>35590377
So why are your numbers so low after 3.5 years?
>>35590381
>from auschwitz mode
>from
You're still auschwitz mode, but don't let it stop you. Just keep going. Just eat more than you do now and keep lifting hard, the gains will come.
>>35590433
he's 120 lbs m8
What did you expect?
>>35584354
*raises paw* do you have something in your eye op?
>>35590445
I don't think you have any concept of bodyweight to strength.
>>35590530
I think I do
https://www.youtube.com/watch?v=7XRJhjfZMJs
>>35590499
That ain't auschwitz mode, it's skinny mode. Auschwitz is below 17 bmi you newfag. This skele has atleast 20
>>35590547
I'm not the 5'8" 150 lb guy, who is definitely weak, by the way, but Hancott is only 5'5" and he weighs about 9 more kilos, plus he's squatting low bar in tight knee sleeves, a singlet and a belt.
>>35590551
>He thinks there is some fixed parametres for auschwitz, skinny, otter etc.
>>35590577
>tight knee sleeves, a singlet
Yeah, especially these 2 things will give him over 100kg extra on his squat.
>>35590433
If you think that's bad, I started only being able to do 3 pushups, 5kg curls and 20kg bench before I started messing around.
Mr sternum surgery here checking in.
Body weight-163lbs
Bench-200lbs
Squat-unknown
Weighted pull ups- +45 lbs for 5
I'm a weak bitch I know, but I came a long way desu
>>35586126
Give me your stats faggot
Height and weight
>>35590604
Who is the creep sitting in the shower?
6"
186lbs
1.5/2.5/3.5/4.5
>>35590682
>do_i_look_like_i_know_what_a_jpeg_is.webm
>>35590691
>Clean 160; Dead 415; Squat 265
Into the trash it all goes
>>35590732
U autistic?
bench 235
squat 415
dead 425
ohp 180
@5'9 manlet 160lb
Can someone tell me why my left pec is smaller than my right one? My right shoulder is also lower than my left and I have one flared rib. What to do?
>>35590751
It's just banter m8
No reason to get sour
>>35585769
pls post more
>>35590742
I don't understand what that means.
Bad maxes?
>>35590796
Looking good. Impressive squat too.
>>35590839
thanks man 5/3/1 for 5 years
>>35590822
>Banter
Please don't.
>>35590806
Think it's just the angle of the light m8.
>>35587395
Looks like a 12 gauge shotgun to me. What's unsafe?
>>35590862
What's wrong with "banter"?
>>35590796
what country? your body looks familiar
>>35590885
canada
>>35590806
Really don't even notice it.
>>35590893
nope, good job though with the bod m8
>>35590862
Yo fuck you goof watch what you say around big P
>>35584354
>spells it "bodeh"
>makes that face
Please end your life
>>35590835
No. They're pretty good especially for your physique. It's just that a 160 lb clean, 265 lb squat and 415 deadlift don't line up.
With such a weak clean and squat, I'm certain that the deadlift looks like complete trash, if you can even lift that much.
I would expect at least 295 squat and 185 on the clean with a 415 deadlift
>>35590834
follow my twitter, i do shows on chaturbate. going online now.
>>35584833
jesus fuck man, what is even going on in this picture?
>>35590855
what kind of 531? BBB?
>>35584582
height/weight
>>35591018
just stuck with 5/3/1 the whole time and changing up accessory workouts every 6 months to switch it up. nothing special just time and proper diet...and binge drinking every weekend
>>35591007
Sounds good, Ill make sure to work on clean and Squat, no one at where I school has a fuckin clue about form so I'll do my own homework.
txm8
>>35591051
just in general, how much of accessory work did you in general do? just interested cause a lot of people criticize 531 for the lack of volume.
also have you tried 3/5/1 and joker sets?
>>35590796
>ohp 180
What the fuck I didn't even see that at first
Why are your other lifts so fucking low?
>>35591096
i dont really know say on bench day ill probably do 4 other chest exercises followed by biceps. I generally lack a designated program other than the 5/3/1 lifts and no I have not tried those
>>35584354
>82kg
>184cm
>110 DL
>60 bench
>70 squat
Not a single goddamn pull up
No bully pls
>>35591116
yeah i was thinking you probably didnt just do bench 531 + chins + dips on bench workout for example. thanks for the answers.
>>35591138
when i first started the program i might have done that but it didnt last long. I just felt more volume was needed
>>35591014
You look like a mega-twink, probably lots of success with pedos.
>>35590418
Everyone has potential and your genetics aren't even that bad. If you put on some muscle and wax that fucking hair you'll look 3x better
>>35585375
>>35587187
>>35584582
mirin'
>>35590796
>squat 415
>jeans
half rep much?
>>35591704
Yeah obviously he's not going down far enough. Squat should be 20kg lower unless you're geared, super heavyweight or have a debilitating injury.
>>35584567
>what is google search
>those responses
>why is it still summer
>why is reddit still here
Fuck global warming!
>>35584567
Miring those ten pack abs, Chingi Chonga Ding Long
>>35591812
Pretty sure he just made up all those numbers.
>>35584354
It has been 4 months since I started lifting now.
>>35592014
Yeah, it would seem so. With 5 years on a powerlifting program and that height and weight, his lifts should be near 180 for ohp, 300 bench, 400+ squat and 5 plate diddly. Perhaps considerably more if he was serious about the sport.
>>35589728
thirsty
>>35584354
you look nice matey, keep working on it!
am i getting gyno btw
>>35590547
Yes because everyone is a competitive powerlifter.
Post your CB and stats friend
I dont know of a better place to post this, but I need advice on what weight i should be doing for certain lifts.
Im 190lbs, and i want the to be my target when cutting.
What should my target for... lets say 5 rep sets be for squat, DL, bench, ohp?
>>35584582
Are you the guy with BD?
>>35585921
Height?
Lifting for about a week.
>>35587978
Calculator? That does not mean shit unless you actually do it.
>>35593979
My skelly triceps
>>35593979
>>35593993
what did you do before lifting? You already have a decent base
>>35591109
>implying 180 ohp isn't low
>>35594046
I wrestled in high school and did manual labor until I joined the USAF. I have picked up weights before but just because a friend wanted to go to the gym. I decided I wanted to better myself and not be a skelly. Thanks for the compliment. I can OHP 115, Bench 185, Diddly 315, but I can only squat 135. Staying motivated.
>>35590375
god damn...
Who /almostabdominal/ here?
>>35594170
u /abdominal/ bruh
>>35587201
I hear u only need to stretch it at the start then gravity takes over and does the rest
https://www.youtube.com/watch?v=kN3jQjKtcls
>>35584428
>tfw
>no face pic
this post was visually unappealing
>>35584567
got this shit off google, kill yourself you fat neckbeard.
>>35594193
Ty family
>>35584823
got beat the fuck up now its permanently swollen
>>35586072
i would prbbly look even more disgusting if i did roid lol
>>35587192
>>35588976
no bully..
>>35591041
5' 7 152lb of chocalatay
>>35593929
yup
>>35584354
Who /trying2bspooky/ here?
I want to get down to 164 lbs.
Last time I weighed myself I was close to 196.
I'm 6'3'', haven't weighed myself in months.
My stupid piece of shit scale stopped working.
Last time I give $20 to the amazon jew.
Current workout plan
>run a lot
Current meal plan
>don't eat a lot
I drink anywhere from 1-18 cups of (black like MUH DIK motherhugger) coffee a day as my schedule allows.
>>35584354
Abercrombie&Fitch body/10
DorkyHaven'tGrownOutOfHighSchool face/10
You got the body aesthetics down pat but you've been neglecting your facial exercises bruh
Pic unrelated: My ocular aesthetics
>>35593980
Based off a <5 rm, calculator is perfectly adequate for non-competitive purposes...which this is... so fuck off.
>>35584582
Jesus. I am envy and desire.
>>35594459
Heh have u seen majority of the guys my height, im puny by comparison
>>35587401
jimbo you go on /fit/ what the fuck?
My bench sucks, but my squat's in the high 300s and my dead is in the high 400s.
>>35594844
Yes, who is this?
>>35584582
holy biceps
>>35594956
that actually you? i was kind of kidding and only recognized the shorts
Can I make it one day?
>tfw retarded pose
>19 y/o
>186cm
>84kg
>>35594326
Dat hungry skeleton.
>6'1 recovering skinnyfat
>116kg to 88kg in 2 years
>3 months ss
>>35590796
Fucking mired
>>35584487
Stronglifts and food. I had a pump from a workout in that pic. This is a pic from the previous year. I'm actually 175 in this pic on the 2015 half but I look huge for some reason.
>>35590796
>squat 415
nice estat bro
>>35584582
Gucci Mane?
5'9 151lbs, still doing a slow cut to 145 before i get back on that bulkin life. I really want to hit like 8%bf
1rms
245 bench (inb4 estat)
145 ohp
315 squat
385 dead
>>35590796
Vid of 415? Seems realistic but I want to see PROOF!
>>35590796
How do you weigh 160?
>shredded
>that haircut
Put some gel in your hair. Learn how to dress and groom yourselves, rejects.
>>35595671
You didn't even notice the discrepancy between his 235 bench and 180 ohp? That's even worse lol
Fuck how do I delete my picture ?
>>35595927
There is no turning back, my friend.
>>35595927
Shift+click+ctrl+delete
Liftan 1 year
>>35584582
i like your tattoo friend. u look like a muscular lil b tho
>>35595696
free guwop
>>35589652
SS + GOMAD
