Saw this picture yesterday and was wondering what will it take for me to get a body like this?
I'm 5'7, and 167 pounds I got a little chub and somewhat soft hips (kinda lovehandles).
I heard my friends saying that she can just get something like this by just doing cardio, yoga, and some ab workouts, I've been doing that for a bit and was wondering if it'll really turn out like this.
Gonna post selfie after I get some clothes..
>>35583318
Literally just do cardio along with squats, leg press, stiff legged deadlift, glute bridges, and glute kickbacks.
Do abs too.
>>35583318
Here you go..
>>35583318
READ THE STICKY FATFUCK
dayum dose tits girl u wan fuk?
>>35583378
fuck off neckbeard
you don't have the genetics for that fucking body
just read the sticky and see where that gets you OP
just get busy girl. Your sexbomb potential is unlimited.
>>35583350
Ay hold my ass and push my dick into your face girl. You're hot.
>>35583393
the only difference between that girl and ops body is that she has barely any tips
that qt black girl body is just simply cardio, and some legs defintion/mass caused by some serious cardio
no need to squat or anything unless youre flat from the behind which doesnt look like it from your front profile
>>35583318
>a little chub
>>35583350
:3 start drinking milk and you'll lose weight
>5'7
>167 pounds
literal landwhale
>>35583350
High test.
But please for the love of god OP we have this fantastic tool that will answer all your questions its called the sticky.
Yes it's a bit of reading but it's worth it I promise.
>>35583350
There's no way you're 167. Guessing close to 190
>>35583318
The amount of time it takes will vary based upon how hard you push, and how determined you are. Of course you won't look exactly like this, maybe better, maybe worse, again, depending upon how much effort you put in. Read the god damn sticky.
>>35583350
them titties
>>35583318
Just eat a caloric deficit, lift, and do cardio on off days.
Pic related will help you. Just do some cardio on top of this and watch your diet.
>>35583350
inc 50+
perfect body for /fit/ frog posters to cum on
>>35583350
your tits are 167 by themselves.
rickin le sticken
>>35583455
I wish I was getting any so I'd be able to say I wouldn't hit that
>>35583318
>lil chub
>>35583350
show the back side
>>35583418
fuck off to leddit you fucking delusional fatfuck
put your trip back on, snapped for fathate threads
you're FUCKING FAT
you are in no way comparable to OP pic
OP pic is a good 100-105 lbs, you look like you're borderline 180
>only difference between OP and OP pic is she has barely any tips (umm what)?
yeah, that, not the 90 pounds of fat and 80 tons of delusion
fuck off fatty
>>35583484
damn son, u mad as fuck im not even the OP breh
i didnt say she wasnt a little chub, i just said that the body in op pics is just simple cardio training
learn to read and stop projecting broski
>>35583418
>>35583418
>only difference
>only
>ONLY
ONLY
N
L
Y
KEK
>>35583514
and its tits not tips form the original post
>>35583514
>getting mad
confirmed OP
put down your mayonnaise jar and literally take a fucking hike, fatty
>>35583418
this delusional
omg we got a live one
>>35583350
You don't even need to workout, desu. Just eat less and don't be fat.
You have huge tits so you don't need to worry about being lean or having nice legs. Just don't be fat and you'll be hot.
>>35583350
Jesus Christ just lose some weight and you'll be perma-boner material.
That ass.
>>35583564
it's mammary glands compromise 60% of it's 40% bodyfat
there is no hope
Is something wrong with me, I saw the girls picture and got half a chub, is something wrong with me?
Don't tell me I'm craving meat now after dating skinny girls for years now
/fit/ in a nutshell
>when it's a guy:
ay lmao go workout u twink, u think u some kewl shit cuz u are skinny, you wont get any bitches ay lmao xD
>when it's a girl:
you don't need to workout, i would fuck you, ignore the haters
you dont need to workout just lose some weight by eating less, no workout needed, you're perfect
when the virgins from /v/ raid fit general
>>35583585
>>35583574
>>35583564
>>35583418
>>35583414
>>35583378
I have a feeling catlady OP is just stroking her own dick and samefagging
just look at the poster to reply ratio
this is why we hate fat people
>>35583318
>I'm 5'7, and 167 pounds I got a little chub
>little chub
>little
>>35583610
>>35583612
it's probably just delusional OP samefagging
>shit body, even for fat high test
>lardy tits
>no ass
>shit hair
it's almost as if OP is trying to tell us she needs help
>>35583455
Now, i'm not saying i wouldn't hit that, but i don't think i'd like it.
Go do some cardio, OP
>>35583350
You're not black so unfortunately your goals are impossible.
>>35583350
Listen here girlie, the most common mistake everyone makes is saying "I want to look like so-and-so" when you're not so-and-so, you're YOU. Read the sticky, lose the fat, get in shape, and you'll look like a better (maybe even best) version of YOU. That's all you can hope for, that's all anyone gets.
>>35583630
no, i've seen this several times, you frog posters from /v/ love your fucking landwhales and fucking traps
dont play the samefagging card on me, and fucking embrace what you virgins are
>a lil chub
>DAYM GIRL NOICE TEETS
>I wud berry dick
>king Arthur
>18 posters
>37 replies
fuck off OP
>>35583650
but I'm actually agreeing with you...
why cant I ever make friends
Uh, the hate was to be expected, but don't worry I know I'm overweight that's the reason why I posted.
I guess I'll try to wake up early tomorrow and do some cardio without food in my system for an hour everyday starting from yesterday, unless there's something else I need to absorb from the thread, that I missed out.
>>35583665
>nothing absorb from the thread
is your head filled with lard too?
READ THE FUCKING STICKY
it aint a fucking meme
oh well, enjoy getting catabolic, and having your body conserve even more fat than burning off thanks to estrogen
fucktard
>>35583658
>>35583658
well i dont know how saying op samefagging the same as what i said but okay, just embrace your inner trap and whale fetish while i fuck my 9/10 model gf in shape of my hand
>>35583677
But most of you people just said that cardio and eating healthy is enough, and probably the squat thing, I'll post later and let you guys know how it went after 3 months or so ~
>>35583678
you said you've seen many frogposters like these types of 'humans'
I said what if it's just delusional fat OP trying to boost her own fat acceptant ego
>>35583687
yeah and most fucking anons would tell you to do SS+GOMAD and squat your own bodyweight if you were a guy with the same bf%
just read the fucking sticky
it's right there, the fucking running t-rex for a reason
and it's much friendlier than anon is
>>35583687
some real advice from a 5'7 guy, went from 137 to 130 in 20 days or so. Simplest thing ever is go to the gym and do the bike, read the calories you're burning after an hour. Get a food scale and measure exactly how much calories you eat a day and calculate how much you burn a day, try going -500 calories a day and you'll lose a pound a week.
pathetic samefagging ITT tbqh
>>35583697
So are you telling me most fags that post in trap threads op samefagging? That delusion though.
If the OP posted this earlier this afternoon watch how the thread wouldve gotten 200 posts in 1 hour.
>>35583727
I agree.
>>35583728
I now realize it's not me who has trouble making friends.
>>35583738
I also agree.
>>35583723
also cut carbs, if you can eat less than 100grams of carbs a day you'll lose like 2 pounds in 2 days.
>>35583687
We need to see a pic of ur ass before we can accurately recommend whether you need to do squats or not
>>35583738
>>35583742
agreed brahs
>>35583738
>>35583742
>>35583759
>>35583727
agreed
>>35583749
>>35583749
s.m.h OP is now giving herself an excuse to camwhore
MODS
>>35583723
and here's my diet plan if you want a starting plan, but it's for a 130lb guy so adjust.
>>35583723
It took you 20 days to lose 7lbs? Wow.
A friend just recommended me this, how accurate is it for you guys here?
http://nutritiondata.self.com/tools/calories-burned
>>35583792
how long is it suppose to take at my weight, and I'm not trying to lose as fast as possible.
>>35583761
>>35583759
>>35583742
>>35583738
>>35583727
I agree with these fine gentlemen.
>>35583800
you most likely burn around 2100 calories a day without exercise, so add biking to that, then eat around 1800-1900
>>35583808
You can easily lose 5 pounds two weeks or less with minimal effort. It took you nearly a month to lose 7 lbs with diet and exercise.
>>35583849
did you fail math because 5lb in 14 days is around the same as 7 in 20.
>>35583849
>>35583858
>with minimal effort
>with minimal effort
>with minimal effort
It took you way too long to lose that weight while you were dieting and exercising.
>>35583883
exercise triggers a metabolic rate change you retard, in the short term it slows down as a defence mechanism
>>35583894
>in the short term it slows down as a defence mechanism
No it fucking doesn't. Fuck off with your meme science.
>>35583800
idk about all them minerals and bullshit. I'm not an expert here, but I use this one:
http://www.iifym.com/iifym-calculator/
If you wanna lose weight, diet > exercise. Stick to your macros. Don't exceed your daily calorie budget. ESTIMATE CALORIES HIGH, it's really easy to underestimate and end up going over your goal.
>>35583645
top advices
>>35583954
>http://www.iifym.com/iifym-calculator/
I love you <3
>>35583318
Do squats and deadlifts
>>35583350
BREH
>>35584238
not even breh..
but i would fondle dem titties tho
>>35583414
ewww that body is disgusting
>>35583350
Lose some fat first. Do cardio 5X a week. Eat 300 calories under your daily requirement. (Not 500 because you should also lift and you probably don't want to lose those tits or get sagging skin.) Lift 3x a week. Squats/deadlifts/bench.
>>35583687
> so ~
Hate that shit. My bitchy ex did that and it was the cringiest thing ever.
>>35584986
what is that....never seen it before....
>>35583727
>>35583738
>>35583742
>>35583759
>>35583761
>>35583809
I completely, 100% agree with all you fine gentlemen.
Listen here little baby.
You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about.
Let me just say, you are perfect the way you are. You hear me sugar?
PERFECT.
Don't ever change. You deserve anything and everything you want.
Stay safe for me, baby girl.
>mfw thinking of you hurting
>>35585001
Wrong picture retard.
>>35585001
fag
>>35585006
That is my actual fw irl tho.
>>35583350
Get to 115-125 pounds and do literally nothing but squats, crunches, hair perms, and camera filters.
Don't forget to buy high-rise thongs in bulk, and invest in a proper, low-cut, black tank top.
Seriously though, high cuts are fucking ridiculous. They're like push up bras for your glutes. High cuts are to women as compression shorts are to men.
You want to look good in all the right places? Wear a high cut.
