Reverse progress
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Reverse progress
she lost some nice boobies
>>35582744
Meh, she could still get it.
boobs are same size
>>35582744
How do I make sure my gf never looks like this?
That's only reverse progress if you're an insecure faggot.
>>35582744
Tell me you're baiting, she looks fucking great.
>>35582812
Start by getting a gf
True reverse progress
>>35582744
>>35582865
Crown me king arthur
>>35582744
fucking disgusting.
>also boob job.
can't keep boob mass and lose body fat.
>>35582879
he's only bulking breh, it will come off, i swear
>>35582879
>/plg/
>>35582929
yes you can as long as your total fat mass is equal to what is was before.
if you gain muscle you'll drop %bf by maintaining fat mass while increasing total mass.
>>35583047
Kekd
>>35583080
nigga no
>>35582773
Looks like she got fakes
>>35582773
>>35583080
WTF is a pushup bra. These faggets now shit about women
>>35582755
They look the same. The after picture is just in a pushup.
>>35582865
>Hmm, front doesn't look that great
>OH MY GOSH, those legs and arms
Fuck those nails though.
>>35582929
Pretty sure they can through a percentage, and proper hormone distribution, circulation, reduced stress, and energy should promote boobs at optimal sizes for mammary padding and finding a mate. Girls boobs get bigger with hormones from around their period, for evidence.
>>35584105
>proper hormone distribution, circulation, reduced stress, and energy
From being fit, obsvly*
>>35582744
Kek from mediocre to badbitch
Stop being a beta, faggot
>>35584119
only a roider would prefer the "enhanced" version. she's dressed down in the before pic but she looks a lot more feminine
>>35582744
Is this bait, because she looks great
>>35582744
>>35582865
Isn't this that bitch who photoshops her self and her black boy friends penis to inhuman proportions?
>>35582929
>can't keep boob mass and lose body fat.
Incorrect.
Estrogen will cause fat to be utilized disproportionately from other areas
>>35584203
no. different girl.
>>35584185
Look at her legs. Pathetic. You can be sure she doesnt have a decent ass in 2010.
>>35582744
> I have a problem
>>35584233
see>>35582865
it's fine breh. she looks hard as granite in the after pic.
>>35584269
>Me too
>>35584244
Once you go black...
>>35584254
pretty sure that can't be reverse progress since the pic on the left says 2016.
unless you are telling me that she gained like forty pounds in the last 11 days
>>35584244
>from supreme qt to blob
jesus christ
>>35584311
I could look up her tumblr but instead gonna just post a different Before and After
>>35584311
>>35582879
Isn't this the Fit to Fat to Fit guy?
>>35584368
Fuck, she should roll those shoulders back.
>I guess I'm just going to repost this for every posture picture I'd criticize. The point is to check out breathing and "fixing" posture videos and text if this doesn't sum it up enough. It's written about reducing form stress and increasing blood flow.
Rotating the shoulders back is as simple as opening the palms and forearms forward. They should roll back almost naturally at that point. No lifting the chest, just suppleness.
https://youtu.be/yKrEvSoG1kg
If you're trying to strain up with the chest and spine, either often or just during lifting, you should do the same with your hips and legs. That's called an open, neutral position, and it can be especially helpful as a counter action to tight muscles through lifts and stretches.. and should be the most comfortable.
Breath to push down the pelvic floor, and when breathing out you can clench it, and that should form a baseline for great kegels later. Flexibility is also going to increase circulation and muscle mass potential while reducing both stress (including tightness) and relevant hormones. A multivitamin, fruit/vegetable vitamin c, and some vit. k is a decent idea as well.
>>35584334
As a woman once you get fat, you're a cumdumpster for life.
the all-time classic
>>35584244
80% sure that is just a pregnancy, I would be very surprised if she put on that much fat in just her belly without any noticeable change to the rest of her body
>>35582744
>OP hating on a girl who's making it.
Might not be your taste, but bad form mate. Go to /b/ or something.
>>35584368
oh my fucking god. idk wat it is about leggings but they can make the most lardest whale of lard whalians seems like a 8/10. my dick will not shut up.
>>35584579
You don't need all the fiber but you'll be good
>>35584579
If making it means turning a 9/10 body into a disgusting mess, then women should not make it. Female bodies are not supposed to look like male bodies.
>>35584640
Can you bait somewhere else (nowhere)?
It turns me off when girls are too shredded
>>35582812
Elbows too pointy/10
>>35584512
>that heart necklace
>>35584640
>>35584512
I'm ashamed of this but i totally would. Fucking BBW man. If the girl has the fat distribution to make her features rediculously huge i lose.
>>35582744
>girl gets leaner and bigger
>reverse progress
>on a fitness board
>>35584512
Thanks for the arrows
>>35582744
to be honest, in the first picture she's in poorer lighting, and is not flexing, and definitely hasn't cut water.
the after picture looks like contest prep, forearm veins and sunken cheeks are a dead giveaway. she's dry, there's better lighting and she looks like she's flexing at least a little bit.
she definitely made GOOD progress. if you gave the girl in the after picture a slice of pizza and a bottle of gatorade the carbs/water would fill her out and she'd look 10/10.
>>35582812
don't let her sign up for a bodybuilding/bikini contest.
>>35584512
obviously shopped, although the original is still heartbreaking.
her face got visibly uglier from the fatness.
oh look reverse progress thread!
>everyone takes op's bait
>1 actual reverse progress
you guys disappoint me.
>>35582744
She was wayyyy hotter in the before pic. Holy shit
>>35582744
well, she is clearly wearing those chicken breasts that they use to false advertise as big boobs in the second pic, which is a shame coz she had nice cans ;_;
>>35586590
Thats a Lasso bro
>>35584389
Look at his face in the last pic
He has been to bottom
He will never be the same
>>35587331
wat
livin da dream
>>35584389
when i look at the final fit picture and compare it to the first fit picture theres just something wrong with it, i cant put my finger on it, its like something broke inside him, the look in his eyes... his face is just.. wrong..
>>35582744
>>35582755
>>35582812
>being this much of a homo
Four out of five doctors don't recommend it
>>35584572
http://stufferdb.com/picture?/58520/category/724-acdc3434
nope
>>35586640
I'm with you Anon. I can't get down with those literally obese bitches with the fupa and all but if a bbw has giant tits that extend bigger than the belly I'm down.
>>35587384
She turned into Amy Schumer.
>>35587814
Look like a case of "I'm thin I can eat whatever I want." and continued to do so while adding serious amounts of partying and no sleep
>>35587829
This picture is exactly why people need more discipline in their lives.
>>35584073
Tits are fake in the second pic brah
>>35582865
Any other great progresses?
>>35584185
>if they aren't fat and soft they aren't a "real feminine woman"
kill yourself faggot this is /fit/
>>35582744
>>35588633
>>35588650
>>35584232
post that girl
>>35587565
His eyes are not smiling though his lower face is. Looks a bit weird.
>>35584185
>only a roider would prefer the "enhanced" version
more like a closeted homosexual
>>35588704
This one?
>>35588933
http://crystinathebootyqueen.tumblr.com/
Her tumblr for reference.
>>35582744
Do we know how big her clit got? No homo.
>>35582900
You would pull a dick out of her ass?
For what, sucking on it?
>>35588933
Soulless eyes
>>35588933
>objectifying black men
tsk tsk...
>>35582755
>bags of sand
>>35582744
I like hard bodies, too bad her face got hard too.
>>35588622
>fat
she has visible abdominals in the before pic, she ain't fat.
>soft
well yeah, that's a prerequisite for femininity. if you prefer the right you're obviously too far into fitnezz induced BDD. hate to break it to ya breh.
![tumblr_o0pbdi3Y4N1uob9pzo1_1280[1].jpg](https://i.imgur.com/bful2dL.jpg "tumblr_o0pbdi3Y4N1uob9pzo1_1280[1].jpg")
>>35588946
This blog is always comedy gold fucking lel
>>35590090
NSFW warning
>>35587019
underrated
Go onto stufferdb and look up any before and after pics. I have a fetish for feederism and usually look up alot of those things along with any premium shit lmao.
>>35582744
I'd take either. But my anon self doesn't realize he can be much more selective than my IRL self.
>>35588946
good god her torso is so LONG
Sara Piana 2010 moving to USA
>>35591167
Sara Piana 2016 instagram, no sign of humanity left
>>35591185
so what i'm getting is that men don't really enjoy this? I'm a grill trying to get lean this year (I've done it before, but never past 18%bf), and I enjoy the way my legs look when they're thiqqqqq but I just want to cut that extra 3% that's keeping me from looking at my abs constantly
>>35591237
you can do anything you want. there is going to be a line up of guys waiting to stick it to you regardless
>>35591237
I don't know about these fags but I like it. The boobs look weird as fuck though.
>>35591268
this too
>>35591268
Not the guys she's probably going to want, but still...
>>35591268
>>35591237
this desu senpai
>>35591237
Not "normal" men. Muscle fetishist do enjoy it. And a lot of guys on /fit/ are in that group. Just be aware that going below 20% BF is unnatural for a woman, and the lower you go and the longer you try to stay there, the more you will feel like shit. On the bright side your period will probably stop :)
>>35591237
>>35591185
If you get hips, ass and legs like her...you can be my queen
>>35591311
this guy is probably that trap who constantly post anime reactionpics here
>>35591237
Literally do whatever the fuck you want.
Even if most guys don't like it there are some who are really into it.
It's not like you're going to be stuck with visible abs if it turns out it's more trouble than its worth.
>>35584311
Are you legitimately this retarded?
>>35591352
>>35591311
>>35591296
right now I'm probably at 21%bf, maybe 22 because I've been out due to surgery. I have another one coming up in recent months for an ACL tear and want to make sure I can feel fine being a little squishier because honestly looking like a fitness model is ideal for me and I have trouble settling for anything less
>>35591237
All guys are different and /fit/ is the last place to ask for an accurate cross reference of what men actually seek visually in a partner
That said 20% body fat or less is probably a good target for the average girl.
Regardless, the best thing you can do to make yourself more attractive is to have a good personality and not be so insecure that you need to rely on what other people think to motivate you to stay fit and healthy. That should be its own motivation in a rational persons mind
>>35587814
not bad, she eventually became governor of New Jersey and is now running for president.
Reverse progress won't happen to your loved one, but only if you post
>Watch out for the stairs chris
>>35591399
seriously just drop your bodyfat % if YOU want it stop giving a fuck jesus christ there'll always be guys who want to fuck you
>>35582819
THIS
>>35591399
Most guys ideal woman is definitely squishier than the average fitness model
Go for the body you want and that you're comfortable with
Biggest case of JUSTing I've ever seen.
Used to be a really cool, cute-looking chick. Ballooned and became one of those radical social media feminists who like to brag on Twitter about how much they drink and fool around with women.
>>35584512
mirin dem titty gains tho
>>35591526
well I am so it's reverse progress.
>>35590090
Fucking lol
>>35584512
Right pic is like a panoramic shot gone wrong
>>35591879
Absolutely disgusting
>>35584512
UNREAL
>>35588933
You meet these girls every once in a while. They are just pissed off because of how a few white guys fucked them and then dissed them.
I dated this black girl for a while who refused to date black men. She had just been fucked over a few times and decided all black men were bad.
>>35591996
Wtf. Like a chicken lol
>>35591237
It's really just the fake tits.
Overall she improved her body 100%. But the fake tits are just kinda whorish and unclassy.
>>35584389
How the actual fuck does he not have stretch marks or loose skin
>>35590090
>>35591996
Wtf is wrong with her body.
She seems to be a midget but she's not. Is that photoshoped ?
>>35591996
>>35592425
it's heavily photoshopped, that's why her proportions are so fucked up/cartoonish
>>35590090
She's disgusting AF.
>>35587384
>fitbit watch
>>35591185
Someone please. I need her training log or something. I have been lifting for two years and have the hardest fucking time trying to grow my legs and ass. Besides steroids, wtf do I have to do to make my legs like hers?
>>35592950
steroids
>>35591996
This looks exactly like the group fitness class room at a golds I used to go to in Orlando. Can anyone else confirm?
>>35592950
theres a good chance she has taken some kind of drug in her 5 year fitness career, i mean she married Rich Piana after all. they have also said she has great genetics. look her up she has training videos they are hot
>>35593032
>>35592970
I'm still too novice to take drugs, and Since I don't plan on competing I feel they're even more unnecessary for me.
I'll check out her workouts anyway though. Thanks
>>35592477
>no homo
>>35582744
Too dry. Woodberry after some gatorade.
>>35582744
she looked like shit before
tits were ok but their ok after aswell
>>35591996
this the one that does porn?
>>35587384
She looks exactly like this thiqq girl I went to high school with
>>35590090
Hmmmmmmm
>>35584311
holy shit average /fit/ IQ has dropped
>>35587829
Holy shit she squandered so much potential. White girls really top out at like 17, it's a sad phenomenon.
>>35584572
A pregnant belly is big, but tight. In pic 4 especially you can see that she is big, and blubber.
>>35590090
wat
>>35591996
is she a goblin
>>35591879
Yeah, regular loser media addicted loser dyke becomes full on media addicted gross loser dyke.
No fucks given by a single soul who isn't a dyke or a loser bitch no man who's worth a fuck would ever fuck.
>>35593560
She be goblin mah dick
>>35588650
>>35587829
>>35587814
>>35587384
>You guys being surprised when what's already trash follows its normal evolution
>>35584512
Only real potential tragedy. Non 'shop anywhere?
>>35582744
>next year -1
>people still follow for the "skinny fat to fit girl pic being called reverse progress" bait
>>35592102
>and decided all black men were bad
But she's right
>>35593560
>>35591996
>>35590090
She is a legit dwarf
Pic very
related
>>35582744
Holy fuck, is this marissa? Goddamn Frank is lucky
>>35587367
You can see a pain in his eyes. He knows what the bottom feels like and it has forever scarred him.
>>35591311
fatty SJW detected
This killed me tbqh
Having graduated 8 years ago, I wonder how many girls have gotten like this.
>>35582744
>left
cute, kind-hearted, innocent
>right
turboslut
It's the hair/makeup/heels that are making people view the transition as negative.
>>35594186
It only took one pregnancy
>>35594223
Who fucking cares? She clearly put in a ton of work in terms of diet, workout, and dedication. Good on her. Don't be bitter, /fit/.
>>35594186
more like caramel binge amirite?
>>35592418
Slow cut
>>35594223
https://i.instagram.com/marissabishhhh/
Nah bro, she's all heart
>>35594210
>That last pic
>>35594249
f00kin cheeky m8
>>35584640
>some skinnyfat bitch
>9/10
What the fuck
>>35594069
what a trashy ass picture....fuck that makes me mad.
>>35594210
she looks like something fucked up happened to her. She went from looking attractive and wearing cute clothes, to land whale status and fucking smoking.
>>35582929
There are ways they could stay the same size but it warrants mentioning that she whereing a push up bra in the after pic.
>>35592102
>
You meet these girls every once in a while. They are just pissed off because of how a few white guys fucked them and then dissed them.
So they fuck Tyrone for a while then get knocked up and he rolls out.
>knew cool girl in HS
>white guy dating her cheats with her friend
>declares all white guys as filth
>starts dating niggers exclusively
>obtained that white girl ebonics speech after first nigger injection
>gets knocked up in 10th grade
>quits school, looks like literal shit now
>saw her a year ago with with another niglets baby
>posts on fagbook about how she's a strong independent single mother
Mfw
>>35594069
i would still fuck idk whats wrong with me i guess but i would fuck this tiny bitch with no mercy.
>>35591185
She has a flat ass
>>35594186
OH MY GOD I NEVER KNEW...I HAD TO GOOGLE...what has she fucking done...what has she done...
>>35588633
She's pregnant you idiots
>>35591879
This is pretty bad.
Not as bad as some of the other ones posted in this thread, but it's still pretty fucking bad.
>>35594989
Nope.
https://www.youtube.com/watch?v=SoQNvpgDk9w
>>35594210
if only she had stopped at #3
>>35595177
Agree, 3 was by far the best
>>35591237
literally every guy has a different opinion. if you poll guys on breast size preference it's a wide bell curve centered on C cup
>>35591268
seconded
>>35588633
HER FUCKING MICHELIN MAN FINGERS
OH MY KEK
>>35595177
>>35595194
#1 is god tier
>>35594221
the bottom middle pic looks like a sad ray charles muppet
>>35583047
>>35583080
>can't keep boobs and lose body fat
>yes you can if you lose body fat and keep the same amount of body fat
HOW ARE YOU THIS RETARDED?
>>35594237
This is the saddest one on this thread, what the fuck
>>35594221
>>35596001
Looks like a teenage mutant ninja turtle
itt: alcohol abuse
>>35587835
>and sugar drinks in college
One night of drinking = a whole day of calories.
>>35595108
Holy shit
>>35594237
This one is bullshit. Here she is as of 2015
>>35596001
Feels bad man
>>35594777
Trips of truth
>>35594237
Still fine as fuck https://www.instagram.com/allisonstokke/?hl=en
>>35590090
is her tit rotting?
>>35596217
There's nothing "bullshit" about it. She gained weight. She's obviously lost it since then but calling it "bullshit" doesn't make sense.
>>35596321
Not that other guy, but those 3 pictures look like 3 different girls.
>>35584308
. . . you're a single mom
>>35596321
It wasn't her bro. Everyone knows that. Catch up on your meme game.
>>35594249
HOLY KEK.
This legit made me laugh, nice one anon.
>>35596001
R A R E P E P E
A
R
E
P
E
P
E
>>35596001
She looks like a bird with a bad attitude and mad street smarts.
>>35582744
Same body diffrent tan and pump...
>>35594069
Is that even an SS?
>>35596582
I don't think so anon.
>>35596910
well i guess its appropriate
>small thick girl with small engine in pigfat car
>>35592425
She's like 4'10 or 4'11. For real.
>>35595483
I'm not taking sides here, but I think what anon was trying to say is
>Gain muscle = gain mass
>Gain mass = lower bf% (Even if the mass of your bf stays the same due to muscle to fat mass ratio)
Makes sense to me, but then again what do I know, I'm just an anon on the internet
>>35584368
Got any more of her?
>>35584404
Thanks man, that's some good info.
>>35582744
Are you SERIOUS?
>>35587829
girls who dye their hair are usually mentally unstable anyway.
>>35591237
This whole thread is a meme, we actually like it
>>35594168
thats not marissa you idiot marissa shits on her
>>35582744
>>35582865
this is not reverse progress, just shitty results (in your opinion)
>>35582879
>>35584244
>>35584254
>>35584334
this is reverse progress
Post accordingly.
>>35594777
yes and she's been called out for it and exposed on instagram for photoshopping her ass bigger
>>35591427
>20% or less is a good target for the average girl
>the average girl
um you've obviously never spoken to a nutritionist before.
>>35582929
Breast tissue isn't fat. It's breast tissue.
The myth about losing breasts is women losing the fat around their boobs, not real boobs
>>35598511
It's like 70% fat breh
>>35598626
Different boobs have different amounts of mammary tissue and in different spots. Some chicks have D's that are 70% while others have H's that are 70% mammary.
>>35594210
>Being athletic with those tit genetics
>Choosing to fuck it all up
She could have had the perfect fit body.
>>35582744
This is kinda neutral progress as far as hotness goes.
She gained some damn facial definition but passed into the weirdly low body fat range. But really how hard would it be for her to go back up a couple % and be 100x hotter than left?
She's also got dedication and discipline which is becoming sexier and sexier in our time of whales who walk the earth..
>>35587565
Yeah, he's tainted by fatness! Fucking autists.
>>35592418
Tren.
>>35591237
>so what i'm getting is that men don't really enjoy this?
Heterosexual men. Gay men like /fit/ love it.
>>35599113
>dedication and discipline
>sexy
lol
>>35598511
>Breast tissue isn't fat. It's breast tissue.
/fit/ pls. It's starting to creep people out.
>>35592489
>>35592425
She's 4'10 or something like that. Also probably might be shopped but to be honest I don't see it. She just might be a freak
>>35596551
Underated post
How is this reverse?
>>35582744
Eww, what happened to her tits.
>>35596001
donkey_kong_with_sunglasses.jpg
>>35582744
PROTIP:
She's on thyroid hormones and probably taking transdermal test.
>>35584254
still would
>>35582744
>>35582865
Would genuinely rather smash the before picture
Why can't women into lifting?
hold me, /fit/
>>35600658
forgot pic. when i bulk like a retard.
>>35600679
Wait, why? What happened? Why'd you quit?
>>35600690
I didn't quit, I just put on way too much bf with non noticeable gains to my actual lifts. I'll get back in shape and give leangains a try. I just can't trust myself with the concept of bulking
>>35600595
Yeah that pic is making me rethink girls lifting anything other than legs.
She looks soft and like she smells nice in the before pic.
>>35600753
the steroids, fake tan, boob job and ridiculous make up are the problem, not the lifting.
>>35587829
you just know this is the kind of person who says "as a mother..." on average once per day
>>35600753
Yup.
I have a female friend who only does cardio (stairmaster, stadiums, or regular running) and abs. She has a great body, looks like pic related (inb4 tattoo). No man is turning that down
Unlike guys, girls don't stand to gain much by lifting seriously for 3+ years.
>>35584512
id still fucking berry my face between those humongous tits
>>35591237
>>35591268
/thread
Fuck it, screencapped for future retarded grill questions
>>35600871
it makes me wonder though, is there a guy version of "girls should only squat"? like do chicks prefer the typical dudebro who only benches and curls? or is it genuinely different because strength is a male attribute. I know most chicks say they don't like muscle clouds like kai greene.
>>35600961
Yes, it's the bench bro/ottermode swimmer physique, which all women like.
The main difference is that guys can look good with little muscle (think Justin bieber) or with high muscle mass (Zyzz mode, not bodybuilder mode)
Women look good with low levels of muscle mass and then varying levels of body fat. Chicks with medium to high levels of muscle mass like Serena Williams- well, they look like Serena Williams.
>>35584512
Why do fat people's chins become so huge
Is it due to excess hormones or something
>>35601098
its moar fat in their facs
>>35596551
criminally underrated post
>>35594287
The worst in the thread. Would have dragged my dick through broken glass to fuck her when she was in Idol.
