Old cbt is dead.
18, 5'11", 6 months of hard lifting.
reposting
Time to blow this thread the fuck up
>5'7, 200lbs
>Yes I'm still fat
>Yes I know I'm disgusting to look at
I was 300-310lbs in June last year, so I've lost about 15 lbs a month pretty consistently on a 1300 cal diet(monitored by my doctor & a nutritionist). Also going to the gym 3 times a week & doing cardio 2 times a week in between then
>>35582730
I just puked in my mouth
Body fat estimate?
>>35582730
Why are you wearing your sister's sports bra
>>35582762
I do too it's why I'm tired of being a fat fuck & doing something about it
>>35582772
It's mine see here:
>>35582332
>>35582350
ok ive posted in too many cbts this week
6ft 195lbs
>>35582681
routine and diet?
Any comments /fit/?
>>35582829
M-majestic senpai
Pic is me go all out faggots
>>35582854
Brosplit and diet is nothing special
inb4 why the long chest
>>35582871
do some dec bench or some shit. Mostly just eat and keep working on the chest if you're going for aesthetics. Good news is good insertions and well proportioned at the moment
>>35582921
wide hips, get some obliques so you at least don't have an hourglass.
>>35582829
what do you do for traps m8
>>35582959
what do you OHP
>>35582871
looking good. I would keep up whatever routine you do, maybe switch to a hypertrophy routine with a maintenance level diet.
>>35582959
already heard this joke
>>35582982
>>35583000
Thanks guys! :-)
>>35582998
135x5, max prolly 160 or so.
>>35582767
14 percent
22 years old
270 pounds
6 foot 0 inches
Down 30 pounds from starting point
>>35583092
keep it up m8. Looking good.
>that fucking face
toasting in new bread cause 0 responses
6'0 ~185lbs
Bulk or cut? Rugby will be in season in around 3 months, and it will definitely be hard to make gains then, so I'm bulking now and cutting during the season.
Manlet reporting in at 5'7"
Started lifting in Nov.
I'm down 40 pounds since the start of the year though, at 140.
Can anyone estimate bf %?
>>35582982
i do shrugs. and i deadlift.
