Is it ok once a week?
Cals in - cals out
/thread
isn't a whole bar like 500kcal? that's nothing lol
>>35578213
>sugar
not gon make it
4 bars 2-3 times a day is what I'd recommend
do you have a weak stomach or something?
>>35578341
Thats a deficit for a day
>>35578427
m8...
if you aren't a skelly you'll be eating around 2200-2500kcal on a cut, 500kcal is not very much of that.
If you're cutting yeah it'll be okay I guess but It's going to slow your progress a little bit.
If bulking who cares lol
Last cut I cheated a lot but whenever I got back on the scales and was even 0.1lbs heavier I'd go running straight away.
Being so autistic and over estimating how much that one chocolate bar I'd eaten every now and then affected my cut probably helped actually.
>>35578427
Don't think in daily terms, think weekly.
If you eat at maintenance for one day because of that chocolate bar, then cut 75kcal from the other six days of the week.
>>35578213
Are you some weak cunt?
>Dark chocolate
The amount of heresy in this thread is upsetting.
>>35578470
>not eating the cocoa seed raw
what a fag
Maybe more like once a month.
Interestingly, do that for a couple months and you'll find you don't even miss it.
Jsjsj
>>35578450
>>35578450
>>35578468
Im not bothered, but 500 calories can be alot if you struggle to eat under anyway.
I think a little indulge is inportant on.a cut
>not eating these
>>35578509
Like some fucking savage?
That wouldn't be chocolate anyway.
>>35578468
>>35578427
why are you guys even talking about cutting? OP didn't say he's cutting
>>35578511
This is true of almost all sugary foods and drinks.
I used to be a Pepsi addict, would drink at least 5 cans a day and drinking it did feel like a fix.
Now I find it fucking disgusting. It's best for everyone to give that kind of shit up because once you get over the hump you don't even want to go back.
>>35578524
Why would he care about eating 500 calories over once a week if he was bulking?
whoop de doo.
>>35578213
i eat a square or two every day, though now i'm eating the 99% one, if you do it like i do, theres no harm and chocolate with this much cocoa has a couple of health benefits, plus the whole bar itself doesn't have that many sugar at all, especially the 99% one.
>>35578583
Cringe Thread is >>>> that way
>>35578450
>if you aren't a skelly you'll be eating around 2200-2500kcal on a cut
Nigga what kind of cut are YOU on? I average 1500-1800 on a cut. 2000 if I'm feeling like a fatass that day
>mfw I'm a 5'7 manlet
>>35578509
>not eating cocoa trees
it's like you are not even trying
>>35578741
Reddit is >>>> that way
>>35578583
what the hell does sugar cereal have to do with 85% cocoa chocolate? Do you just stop at "chocolate" and then go full retard because if its chocolate its automatically un-healthy?
>>35578386
>doesn't realize all carbs except fiber reduce to sugar in the body
>>35578757
Mother fucker you are 5'7". Your body requires less kcal by default, shut the fuck up.
Us normal height individuals require more, even while cutting.
>>35579093
I have dishonered the cocoa gods
My treacherous ways end today my master
>>35579093
>Not eating dirt
Never gonna make it
>>35578757
I'm only 174cm and lose half a kilo a week eating 2300kcal.
You should try having more muscle and moving more often
>>35579093
when you just eat the seeds raw you eatr literally dozens of baby cocoa trees
>>35579144
>doesn't realize it's all about how and in what time it happens
>>35578213
You could just add cocoa powder to hot water and drink that. In all honestly tastes p similar
And yes, I do enjoy both
>>35579201
>not eating hydrogen
Literally everything on earth is just a product of nuclear fusion, every macro you ever need comes from hydrogen
>>35578450
>2200-2500
>Cut
I'm 6'4 ~220 cutting at 1750
Pic highly related
>not eating the dirt with which the cocoa trees grow within...
You guys really no gains eh?
>>35579434
This, but I do it 50/50 with water and milk
/fit/ is full of skellys. :(
>>35579142
oh wow, more fat less sugar. way to go bro, that thing still has a shit ton of calories, sometimes even more than equal weight milk chocolate depending on the brand.
>>35579210
So you're a fat manlet?
>>35579351
>>doesn't realize it's all about how and in what time it happen
>>35579810
I'm 83kg right now.
>>35578509
>not just eating cocaine off the leaves
>>35579210
>>35579862
haha same here man, 175cm/85kg and eating 2300kcal also losing ~0,5kg per week
>>35579918
I know you're trolling but this is a legit massive practice in the Andes mountains
