> ctrl+f
> no cbt
5'10 171lb ~~
>>35576973
Pretty guy bruv
190lb
6'0
6'1 185
>>35576988
mirin
how long lifting? also age?
>>35577020
I don't berieve it.
>>35576973
should I cut or keep the winter bulk full steam ahead? 182cm 90kg
>>35577086
thats your problem m8
>>35577086
I don't believe half these threads.
>>35577086
post ass Chem.
>>35577020
>>35577086
Mirin hard bros
5'7" 163 lbs
>>35577086
mirin
natty?
Not ready for summer you're damn right!
Fuck man this bulk is messing with my mind, evenings I look so fat and puffy. Other moments it looks like all that food is going to the right places though.
>5'11.5'' / 182 cm
> 177 lbs / 80.5 kg
Lifting since December have I made it yet
>>35577397
solid
>cousin (15)
>>35577405
kek, fuck no
>>35577455
why are you sleeping on the floor
are you a hermit
>>35577492
what did you do to get that bod and how much time going for it also post stats plz
>>35577539
Lifted, dieted, and took steroids.
You could get my physique in 6 months on gear if you've already been lifting 2 or 3 years and knew exactly what you were doing.
5'6, 18, 170lbs there
PR'S
435 x 2 Highbar ATG Squat
345 Bench
Don't diddly because I'm a faggot.
>>35577502
no, I went to college and slowly built up my room over the months after putting bare basics, I haven't bought a bed yet though. Is this a turn off if you bring someone home with you?
>>35577673
>Is this a turn off if you bring someone home with you
Not for me. I would find it hilarious.
>>35577029
Consistently? Like 3 years. But probably 5 or so realistically. I started lifting at like 145 or so at my height so my main focus was just size.
Until recently though I never really tracked my calories, but having started doing it I've noticed more significant and steady increase in mass and lifts. So now that Im on a more focused routine lifting and eating consistently it's helped a lot. I really had no plan for the first couple years.
>>35577684
Oh and Im 25. 26 in a few months.
18
1 year lifting
They call me "beef Stu"
Any one of you faggots wanna fight me?
I didn't think so.
5'10
160
pretty content with where i'm at
>>35576973
I am become skelly
Lol. You guys look great. But I am trying
>>35577792
6'0 at 160 btw
>>35577792
you're fine. nice abs.
>>35577681
LONDON
>>35577812
don't take pictures of yourself stoned, breh
>>35577841
N-no homo?
>>35577812
Looking good man.
>>35577858
Lol. Shoulda just blacked the face out
I wasn't stoned. Just dead tired
>>35576973
Bodyweight only.
Step up, weak studio pussys!
>>35577735
Looks like nobody can take the beef
>>35577895
5'12 78killo
Boxer
Gone from 126 to 135 in 4 weeks.
Need to hit 175 by beginning of december
>come into thread
>wow Im a fatass
>must use fuccboi filters to hide my shame
Fuck I hate looking this way. Need to get rid of my goddamn gut.
>>35578002
For the love of christ man, do some OHP and shrugs, you look like you could kill a man with those bones
5'4- One day will become King of Manlets
201lbs
Bench 315
Squat 365
Dead 400
>>35578020
you have bear mode potential, breh
>>35578020
You look good mang, just cut those last 10 lbs and start your bulk. You'll make it desu senpai baka desu senpai
>>35577397
Mirin.
Routine?
>>35578037
You're 4'6 in high heels and a top hat
MIGHT be ready for summer edition.
>>35578023
I am
5 X 5 OHP
5 X 5 bench
5 X 5 bent over rows
5 x 5 squat
>>35577020
Is this achievable natty?
>>35578037
5'4? that is midget zone
>>35578358
how long does it take?
Lost 180 pounds, plan to start lifting soon. My body is horrible and I have a lot of acne :(
6'1"
150lbs
I thought this was not ready for summer edition
6'2 240
>>35577020
>>35578358
mirin hard
>>35577792
WTF HAPPENED TO YOUR FEET? FUCKING STEAMROLLED OR SOMETHING?
>>35578456
>>35578456
whoops. here is one that's not so big and ugly
6'1
150 lbs
>>35578436
Well I'm 26 and been doing sports since I was a kid. Got into "lifting" at 17 even though a lot of my workout comes from callisthenics/parkour.
Seriously I've had this same body type for a very long time now and just maintaining so it doesn't take long to achieve it.
>>35576973
body fat estimations please. 5'9" 183 lbs
>>35578023
He's a boxer so maybe he wants to lol
>>35578002
>>35578440
Jesus Christ, jackboi.
>>35578540
how long have you been lifting?
>>35577684
>>35577692
you do any sports? mirin that strong frame
>>35577020
>>35576988
>>35576973
Routines?
What are your diets like?
>>35578563
i'm not sure, a year and a half. i was way fatter and i was not completely consistent both in lifting and dieting unfortunately.
some other guy said I fucked up my bulk and should just have eaten a little bit over maintenance, should I do this in the next bulk after I go ottermode for summer?
>>35576973
Former fatty wide hip loose skin mode
>Former fatty throught middle school and high school
>Ballooned up to 290 senior year
>graduate find fit
>drop 100 pounds in 2015
>New Years resolution is to bulk and hopefully add more mass to help with my skin problem.. Granted I still could have dropped more fat but I figure might as well bulk for a few months then cut for summer
>first bulk and scared to get super fat again
>don't know how long I should bulk for
Pls help
>>35577149
cut
>>35578513
thx dude Im having hopes again. i'm not even sure anymore whats achievable natty thanks to fit.
>>35577020
Nice dud, mirin
Im 185 pounds
181 cm
>>35577467
You're on the right path family but you should eat more.
>>35578574
No, I was pretty skinny growing up, but my dad has always had a naturally larger frame so I think I just started growing into that when I started lifting. I had asthma as a kid so I never got into sports. I want to get into boxing but the place Im looking at is pretty pricey, otherwise I would love to do that in addition to weight lifting.
>>35578577
Oh jeez, the other guys probably have way better diets than I do. Especially the really ripped guy. I keep my breakfast pretty simple. I have a shake, a handful of almonds and usually a probiotic yogurt for digestion and a banana or something. If I have really low time to eat then ill mix some raw eggs in with my shake.
I drink a lot of liquid meals, Im a server so I often work splits so getting home I dont have much time to prepare lunch so Ill blend stuff like nuts, oats, fruit and protein powder in my blender and do that. I've been a lot less clean lately and probably have a couple cheat meals a week. I get a discount where I work so I eat my restaurant food (burgers and stuff like that). But I've cared a lot less about keeping my diet super clean over winter and even at my leanest I still had pretty regular cheat meals. My job is all walking so I kinda can afford to eat pretty liberally without being super high bf. But I am probably around 15-18% right now if I had to hazard a guess. Other than that, I eat a lot of eggs (easy and fun to make at night with some ham and beans), oatmeal and ground beef I like cause theyre super cheap.
181 cm, 83 kgs. 15 months of serious lifting. A lifetime of playing hockey before that
>>35578577
My routine for the past 6 months has been a push pull that looks like this. A1:
Squat 3x5.
Bench 3x5,
Standing Press (lighter) 3x5,
Incline DB, 3x8-12.
Tricep Extensions 3x8-12
Calf Raises 3x12-15
B1:
Deadlift 1x3-5
Pullups 3xF
DB/Barbell Row 3x8-12
Shrugs/Facepulls 3x8-12
Leg Curls 3x8-12
BB/DB curls 3x8-12
A2:
Deep Squat 3x5
Standing Press 3x5
Bench Press (light) 3x5
Other Press 3x8
Lateral Raise 3x8-12
Tricep Extension 3x8-12
Calf Raises 3x12-15
B2:
Deadlift 3x10
Pendlay Row: 3x5
Chinups: 3x8-12
Cable Row 3x8-12
Shrugs 3x8-12
Barbell Curls 3x8-12
>>35578596
yeah wondering since your bodytype looks almost like mine, fatter though and still building muscle. Thinking I will look like you in year or so.
>>35578700
I want my lats to be little wider like yours, otherwise me and you are super similar in build. What's your routine?
1.93m 98kg
>inb4 an autist tells me to work legs
>>35578707
I should have added though, that I recently mostly ditched bench for DB Bench, I vastly prefer how it feels on my shoulders and Im transitioning a lot of those lifts into hypertrophy pretty soon (started with some of them already). Im probably gonna try and put on a few more lbs and then cut since I have a destination carribean wedding to attend in early april.
>>35578712
my beginning.
>>35578722
First 6 months were a brosplit, then i did 6 months of SS (wanted the legs for ice hockey) but after i hit 1-2-4-4 pl8 i switched over to a PPL.
Thinking of going back to a full body routine again since i can't keep up in school going to they gym 6 times a week.
>>35578577
A
incline bp 15 10 8 6 6 4 2
flat db press 4x8
incline db press 4x8
smith machine press 10 8 6 4
arnolds 4x6
front and lat raise 4x10
skull crushers 4x10
reverse grip press 4x10
B
t-bar rows 10 10 8 8 6
machine pulldown 4x10
shrugs 4x12
bb curls 4x10
db curls 4x10
hanging leg raises 3x failure
oblique crunch 3x12
full body crunch 4x15
C
squats 15 10 8 6 6 4 2
dl 4x8
leg press 4x8
leg extension 4x8
leg curl 4x8
calf raises 5x failure
AxBxCxA etc with plenty of cardio on x days.
5'7"
152 lbs
Want to get my FFMI score but don't know my bf%, pls estim8 m9s.
5'11 195
>>35578781
Appreciate it brother, I've been doing a typical brosplit for a while now. Guess I should change it up. Didn't even know it was called that desu haha
>>35578838
16-18%
I want to start dropping weight soon but I'm making some pretty good progress.
5'6" princess of manlets
~170lbs
(incline) bench- 225
ATG squat-315
DL-375
also
>tfw finally seeing Hades' Belt Buckle
>not ready for summer
Why not just do the 100 day raw Vegan diet with a daily 15mins of high intensity workout using nothing but four concrete bricks and a short metal pipe? This guy gained 30lbs of muscle totally naturally doing that!
>>35578857
Shit really? I thought I was in the low/mid 20s.
>>35578540
can anybody help me with bf% estimation?
>>35578540
id say 17-18% judging by your love handles
6' 180
>>35579123
Why are your arms so skinny?
>>35578728
LONDON
>>35579208
Because I swim and play soccer more than I lift.
>>35578728
M I RI N
I
R
I
N
>>35578037
literally 3'9"
>>35578728
fuuuuccckk
routine?
>>35576973
Haha u spaniard taking pics in a Pull&Bear
>>35577735
work on shoulders faggot.
>>35577741
Not bad, yo.
>>35577792
Too skinny for my tastes but whatever works son.
>>35577895
HAHAHA looks like his bellys making a silly face. Other than that not bad son.
>>35578002
Fucking hell man.
>>35578037
Not bad yo.
>>35578182
Not bad my homo erectus.
>>35578440
Keep at it son, good progress.
>>35578728
Goal right here.
>>35578796
Better goal right here.
Overall yall are lying fucks or i am super jelly.
>>35578796
Why don't you post a new picture
You post the same pictures every time for a year
>>35578728
Where da fuck do I find a gym they don't mind me working out shirtless, perhaps bottomless as well?
>>35578728
'I do DRUGS, son'
>>35578037
alma
Holy pissing Christ
>>35577735
Hello Stuart.
>>35577648
No intent to discredit, but you can do anything within 30 lbs of lean mass within 6-12 months on steroids if you're a beginner
6'4"
192 from 260.
When can I stop dieting?
>>35579323
A
Leg Presses - 4x13
Hack Squats - 6x8
Leg Extensions - 4x12
Seated Leg Curls - 4x12
Lying Leg Curls 4x12
B
Incline Dumbell - 4x10
Hammer Strength - 4x10
Dumbell Flyes - 4x10
Alternate Dumbell Curls - 4x8
Machine Preacher Curls - 3x10
C
Bent-Over Lateral Raises - 4x12
Seated Dumbell Presses - 4x8
Dumbell Shrugs - 4x12
Pushdowns - 5x10
EZ Curl Bar Extensions - 4x12
D
Pullups - 3xfailure
Barbell Rows - 3x8
T-Bar Rows - 3x10
Lat Pulldowns - 3x10
Donkey Calf Raise - 4x10
Seated Calf Raise - 4x15
xABxCxD
It's a small martial arts gym, I'm friends with the owner. Also the place was empty because I was lifting out of hours there.
6' 165
>6 foot
>190-195 lbs
>26 years old
>>35579411
It's okay, you can wear your bra, we understand
>>35579479
>
It's a small martial arts gym, I'm friends with the owner. Also the place was empty because I was lifting out of hours there.
Was meant for
>>35579358
>>35578358
how that tren cycle going senpai
>>35578728
Post moar anon pls
I'm 6,4 and have a similar body in terms of proportions, good goal body.
Congrats breh
>>35578887
Lets just not do this, okay?
>>35579989
Egg man!
>>35580236
thanks breh
keep in mind i had a pump in that pic tho
>>35580336
natty ?
>>35580358
yes
>>35577397
perfect. Got a back or leg pic?
>>35576973
Bulk or cut? 6'0 186lbs
>>35580336
That body looks familiar. You the anon who went to juvie?
>>35580581
shoulders?
>>35580595
just for you anon
>>35578728
90 at most tbhfam
>>35578540
under 20% since thats where im at and im pudgier than you
>>35580581
>>35580636
Popeye mode
>>35580636
i'll repeat:
shoulders?
>>35580691
That's about as good as they get for me. Something to think about I guess.
>>35580669
Thanks Brah
6'2" 219lbs
still 29lbs to go
>>35580871
Nice lats.
>>35580527
pls respond
8 months srs, back sucks from neglecting it when i was a n00b but now its my focus.
6'0 200 like 17% bodyfat i think
>>35577741
one more when i got back from doing shoulders
>>35580963
apologies for sideways pics
>>35580537
lol you have good memory, I think I made that post like 2 years ago?
>>35577467
>Lift for a month
>Have I made it yet
Not even close, you need at least 3 more months before you hit otter mode, and that's if you stick with a meal plan religiously
That being said, you can make it for summer if you put the work in, you've got a good canvas to start with.
>>35580537
what kind of a creepy piece of shit are you
6 months.
How am I doing
>>35578796
No progress in a year.
Not ready indeed.
>>35581385
boy to man
getting those puberty gains good job
post stats and height pls
>>35579989
H A M M E R H E A D
>>35578601
yes, don't fall for the bulk and cut meme
>>35581501
5'11"
To lazy to type it all I'm on mobile
Can i get a bf% estimate please.
>>35581711
you are tall
>>35579989
blaha on a diet?
5'9"
160lb
>>35581840
Hmmmm not really, just king of manlets 5'10-11", maybe the angle makes me look taller
can someone estimate my bf%
Time to blow this thread the fuck up
>5'7, 200lbs
>Yes I'm still fat
>Yes I know I'm disgusting to look at
I was 300-310lbs in June last year, so I've lost about 15 lbs a month pretty consistently on a 1300 cal diet(monitored by my doctor & a nutritionist). Also going to the gym 3 times a week & doing cardio 2 times a week inbetween then
>>35582307
A-a-are you a chick or is that just for support?
>>35582332
I'm a chick I had a double mastectomy when I was 25 & pretty much gave up on life & got fat as fuck over the next 2 years on mostly pizza, french fries, brownies, & hot wings.
I'm 28 for reference
>>35582197
I'd say 16-17%, maybe just a tad tad bit less
>>35582350
Good luck.
>>35582307
at least you realise you look terrible. not like the ham feminists that like it. Keep up the work, you might look good by the end of this year
>>35582350
Did the doctors save your titty fat at least so they can inject it back in once your cut is done?
>>35577467
Bulk into March, start cutting hard in the Spring. You need to increase your caloric intake twofold.
>>35577397
you have such a short torso and long arms
are you a good deadlifter?
>>35582307
>15lbs/month
Wow. Even when I was training my hardest I only 10lbs/month. And that was with only eating vegetables and eggs, biking 10 miles a day, and going to the gym every day.
What do you do?
>>35578469
are you still doing that insane cut?
it looks like you're there brah
>>35582307
I usually don't congratulate hams before they return to human form, but you're doing a good job. Finally a fucking cunt who understands that calories in calories out is simple and the root of everything weight loss. Fuck those SJW HAES bitches who can't learn like you have.
>>35577086
Gross chest faggot
Whats my bf % /fit/
6'0
165~
Should I bulk or cut
:oo
>>35583333
Just ate less & kept the carbs super fucking low(under 15 a day). Gotta keep in mind 300lbs is really fat, so my daily caloric intake would need to be a lot higher then yours probably was to maintain, so to lose it would be a lot higher as well.
>>35583606
Thanks. Agreed. Fuck SJW retards.
>>35583333
>>35583963
Also want to add that it's tapered a lot now too. It's more like 10-12lbs a month now. Lots & lots of cardio now that I can run without risk of busting up my ankles/knees from being so so fat
Been lifting around 6 months. Not really ready for anything and the progression is so slow that i am losing it soon
>>35581407
10 pounds of LBM isn't progress I guess.
>>35578838
>5'11 195
>don't know my bf%,
>>35578857
>16-18%
>>35578891
>Shit really? I thought I was in the low/mid 20s.
that guy has no idea what he's talking about
i'd say 20-25
Is my chest taking ages to grow or do I just have shitty ass insertions?
Lifting 3 months
Bf%
>>35584161
>underaged b8
>115 lbs
>>35584190
Turned 18 last month you sack of shit
Also 154
>>35584161
A.) you're not going to see much progress if any after 3 months
B.) The other anon was right to call you underage b&, you're built like a 12 year old
C.) Your chest insertions very well may be shitty but it's hard to tell because you don't even lift and therefore, they are underdeveloped
>>35578440
Congratulations! You saved yourself a life of hell if you keep it off. Good luck.
>>35582307
Awesome losing that much weight. You're gonna make it.
>>35582307
L O N D O N
O
N
D
O
N
>missile strike pls
>>35580336
Stats?
>>35580871
Stats?
5'8 148 lbs, 1 year of lifting.
5'10 went from 145 to 155 in 4 months
>>35584481
How can I stop looking like a 12 year old, just keep lifting?
>>35583962
bulk ofc
>>35579914
do you have more pics?
>>35584982
Not fucking bad. You look a bit stoned tho
>>35585665
High as fuck
What am I lacking
Just hit 13 stone (182lb) this week. I'm aiming for 11 (154lbs) by the end of the year.
>>35585747
Most things, but the fat is hiding your progress here. How long lifting?
>>35586066
Started last week
>>35586204
k then. Just keep going. Enjoy the noob gains.
>>35578506
Train shoulders and learn how to "push your ribs in" and it'll be a beginning of something great
5'11 200lbs
Getting somewhere but I could use some more months bulking. Once summer starts it'll be one year since I started training
>>35587449
You are in fat fridge mode. I recommend cutting. You also look pretty nervous.
>>35587545
I ate and drank far too much over the holidays lol, I'm cutting at the moment, shouldn' take too long.
Don't know what you mean by nervous though.
Thank you and farewell, SS
I'm gonna try to fix my non-existent chest
>>35588052
Good for you. While you're at it, fix the cancer near your bellybutton too.
>>35578540
around 20
>>35588110
Already fixed my nigga
>>35588150
Double win then. Go you.
>>35584020
>20-25
lol ur retarded
>>35588052
>Thank you and farewell, SS
you didnt even get any legs though :(
>>35588271
Well my legs were about the size of my calves (seen from the front) so I did get some size.
I'm still on a rippletits program so theres still hope for t-rex mode, don't worry
>>35586066
5'11
170
Started a year ago
>>35588476
Was the other anon a troll? I thought you already answered.
>>35582307
Congrats on the weight loss and overcoming the depression. Glad you're on the road to self improvement.
Just out of curiosity, though, why did you get a double mastectomy at such a young age?
>>35584174
fat%
>>35576973
5'11" 165
>>35580966
what's your bench at? and ohp?
>>35589127
pls respond
>>35589112
What's with the pose? Are you upset you're taking a picture of yourself? Is that why you're striking that pose? HUH? IS IT?
wuzgood m80s
>>35578796
myron.jpg
>>35578728
bro your biceps/triceps are bigger than your qauds...do you even?
>>35589224
>Santa's little helper after his shift.
>>35589224
mirin dick.
5'9.5"
192.6 lbs
>>35588539
Yeah
>>35590041
Based abs. Also, your fucking smile gets me every time.
Here, have one back :D
>>35589254
They are swimmer legs.
Can t-rex swim?
>>35590041
Down from?
>>35590217
Originally? 375, but that was a few years ago. Just finished a winter cut from 226.
5'11''
213 lbs
Started at 245 as of November 1st.
going to gym 5 days a week now. Hoping im going to make it brehs
painted out my tattoos because of all the shit i get . You can bully if you would like.
>>35583970
Could be worse, dont give up yo
>>35585098
I bet you are Asian
>>35581926
dat shadow
>>35583908
drink some fucking beer god damn.
4 years lifting whereof 1.5 year serious
Dealift 150 kg
Benchpress 100 kg
Military press 50 kg
Wide grip pull ups 8 clean reps
>What to focus on, proportion wise?
>Also have shitty stools every week, does that fuck with gainz alot?
6'0
185
>>35578037
There's no way you're 4'6, let alone 5'6
>>35591606
White kitten masterrace
>>35583908
-3%
>>35591555
your stools are supposed to be 'shit', anon
>>35591555
also, chest, arms, shoulders, traps.
5'10" and 175lbs bcuz amerifag
is there any hope?
>>35591839
also wondering how i get rid of fat between abs?
>>35591840
5'11, 179lb
>183/78
Am i ottermode yet?
I've been going to the gym on and off for about a year now
17
175cm
(USER WAS BANNED FOR THIS POST)
>>35591839
you're a fucking douchebag.
>>35591856
Work on your chest
>>35591859
bait
>>35591886
>>35591927
do I look that bad?
>>35591859
What are your lifts?
>>35592005
70 kg bench this summer
100 deadlift
110 squat
10pull ups
42 overhead
>>35591975
you look like you have never trained before, maybe read the sticky because you must be doing something wrong.
>>35591839
>>35591848
>5'11"
>massive infant head
>size 9 feet
Sure thing, Manny
>>35592024
I've been sick for about 1 month and a half haven't trained during that time I've just recovered, plus I wasn't really that buff
>>35592024
and in my defence wasn't flexing
>>35591859
You look like a 110 pound middle schooler. We aren't believing those lifts for a second
We think you're just B8, sorry man
>>35592048
>>35592071
Just telling you how it is, flex or not doesn't matter,and one month of illness will not kill 9 months of gains. You are obviously doing something wrong, maybe start going to the gym.
should i continue bulking or is it time to cut?
>>35592301
you are fat and I can hardly see any muscle on you. prepare to become spooky skeleton after cut
>>35592322
Post a pic jelly dyel
