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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>Kung fu master dedition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
>>35576587
First for kung fu Master
>first day of TSA
>easiest session of my life
pretty sure my weights will get some adjusting for next week, lel didnt go above like rpe 6
>>35577242
TSA nine meme?
It's supposed to start out easy.
>>35577244
personalized coaching, but based on maxes of early dec and guess i got stronger since
>>35577317
Well, they might have intended them to be easy, idk.
Cool to hear someone is getting coaching from them, did you have to sign a non-disclosure agreement or are you free to keep us updated on what you're doing? I know Joffrey and a couple other anons were interested in coaching a couple threads back.
I'm depressed.
I don't wanna cut anymore, I just wanna stop beating weak.
I can't fucking do it
>>35577332
probably easy yeah but bench was sub rpe 6, doubt it should be that light, will see next week, and nah not signed anything, but its for that study thing hes doing so ill keep details (like exact workouts) to myself until after its done at least
ill do some general outline updates though, ex. if a form flaw pops up and if the programming has some direct response to that
Any trips here?
About to do a set of 8 on squats lads
Wish me luck :(
>>35577399
oh and "personalized coaching" isnt 100% accurate, its more "personalized programming", i send in a workout log after the weeks work is done and get the next weeks programming back, unsure if itll have a lot of additional comments or if its just the programme
>>35577457
I wish me luck
>>35577449
Hey
>>35577449
Whatchu want senpai
>>35577474
Panzerfag like twink dicks in his mouth kek
>>35577476
What makes you think I'm panzer?
How's your dad btw?
>>35577493
>Sean
>dad
Pick one lmfao
I am so fucking hungry, fuck cutting.
>>35577571
Check your privilege
Bulking fucking sucks
>>35577571
>>35577578
yeah I'd rather cut than bulk. Bulking is only fun for like the first 5 or 10 pounds
>>35577385
/plg/- where people unironically think smoking weed and doing steroids is equivalent to rape and murder
>>35577578
>>35577590
Cutting sucks at first but gets easier after the first week or two. Bulking is great at first but sucks after the first month. Just my .02.
>>35577578
It sucks everywhere but the gym. You feel hot and uncomfortable. I swear I have to strip down after eating more than 100g of carbs in a meal or I start broiling.
meanwhile, cutting sucks 24/7
>>35577357
Dude whats up
How are your lifts and lifting experience
>>35577600
Pic related is literally worse than Hitler.
>>35577457
Murder it. Do it, don't think about doing it.
Anyone else notice that Greg Nuckols seems to say a lot of the same stuff as CWS?
I've read Nuckols book and now Im looking at CWS's book. Has anyone here read both?
Let's play the reason to live game
I'll go first:
>
Whew, the 5x5 bench was really easy today, even though the bar felt heavy as fuck. 137,5 flew up like butter. Last set was @7-8.
Tucking less helped tremendously.
>>35577682
I have a loving family.
>>35577682
>reasons to live
waking up next to my gf
>>35577357
I IKTFB
>>35577682
I have yet to become god.
How often do you people foam roll / stretch?
I do it 3x a week and today i should, but cba. I hate it. I will do it anyways but just kill me plz
>>35577756
I do it 4x a week or maybe more. I love / hate it. It hurts but I LOVE the instant gains.
I never see instant gains in lifting so I like it more than lifting in that respect.
Is 295 lbs good for my first day of deadlifting?
I felt like I could've done a bit more but was a bit light headed after doing it.
>>35577756
>How often do you people foam roll / stretch?
Literally never
I will start stretching again since yoga worked wonders for me but holy shit it just feels so tedious
>Floor Press Work up to x4 @9 (Load Drop) No Drop Sets
uh, I've neber done floor press. any idea what the common bench:floor ratio is?
>>35577682
I still have so much to do. So much to see. I'm not done yet.
>>35577724
Same but reversed, my gf wakes up at 5:50 every morning for work, and I bartend so.
>falling asleep holding her in my arms
>>35577775
God damn why powerlifters are the laziest "athletes" out there
>>35577778
Depends on your bench strengths. My ratio is 1:1 at least but I have friends that can't even do 90% of their bench
>>35577795
Except my gym sessions take up to two hours, four days a week? And I haven't missed a gym session since I started lifting?
Fuck off with your projections
>>35577767
>>35577767
how the fuck do you get instant gains by using a foam roller?
am i doing it wrong?
Lads, getting some mild knee pain just after waking up the day after some light squats, the pain is in my right knee, on the outside and on the back of it.
What can I do to avoid this the next time I squat? And what could be the root problem in my knee?
I'm sorry
My spotter added 2.5kg a side to my already 17.5kg inflated bench on 5x3 at 80pc day
Still made it.
>>35577805
That's not much for an "athlete". Some of us have to do gym, cardio and all that stretching / mobility work along our sport days
You're just lazy. Soon enough your body starts to fall apart, and its going to happen sooner because you're lazy.
>>35577811
I feel relieved and more mobile.
This helps me too:
http://dev.moveskill.com/2015/03/what-should-stretching-feel-like/
http://moveskill.com/movement/band-hamstring-stretch/
I've been doing this for only a few weeks and now have no buttwink when I squat (with heeled shoes)
>>35577843
>inb4youpeakintrainingagain
>>35577805
>And I haven't missed a gym session since I started lifting
really
i'm calling BS
>>35577756
sprained my lower back foam rolling
>>35577859
I lied. I took two days off when I had the for
Flu in late December 2013
>>35577867
You're not suppose to foam roll. Your spine
Guys I'm worried we're gonna lose norse and bowie in the same year
120kg 3x5 on the bench today in honour of my hero Bowie
>>35577911
Feel bad 4 him
But pls stop shitposting
![knut-memorial[1].jpg](https://i.imgur.com/Pgyek4k.jpg "knut-memorial[1].jpg")
>>35577911
>>35576587
i stopped cutting over winter break and i went up from 186lbs to 195. i didn't think that was even possible
>>35577682
I haven't achieved tyrannosaurus pecs status.
>When will he stop with that stupid joke? It wasn't even funny the first time.
The jokes will end when the bench train stops.
Hey all you mobiliboos, is Defranco's Limber 11 a good starting point for someone with the flexibility of a comatose hippopotamus?
>>35577962
>flexibility of a comatose hippopotamus
I started out really fat and really inflexible, just getting out of a chair and doing some cardio and hiking greatly improved my mobility.
>>35577813
Pls respond
>>35577986
Does your knee stick out slightly further than the other?
>>35577962
Yes and check out >>35577850
>>35577923
#repsforbowie
>>35577872
ha. i knew it.
>>35578007
My right knee hyperextends more than the left, but they both are hypermobile
>you will never look this good
I love sound cloud
https://soundcloud.com/darkpyre/the-real-thomas-the-tank
>>35578083
Is the knee sticking out further than the other? I only ask because I have that and HAD knee pain. The condition I have is called osgood schlatter disease, you may or may not have it?
I'd say make sure your knee tracking is good, keep your knees aligned with your toes. If your cant do that then Deload and force your knees out.
It's a mental game. You'll feel weaker but just do it,
>>35578007
Thanks, brochacho.
>>35578091
https://www.youtube.com/watch?v=ETfiUYij5UE
>>35577770
About the same as me when I started out at 82.5kg. Within a year and a half I hit 500lbs at 93kg.
Keep rockin it man.
kek at 5:40
that guy looked a bit scared
https://www.youtube.com/watch?v=EwzF5RWZ05w
Feeling low
Had to lower the weight on bench and got rejected by a girl
>>35578335
i struggled with a 2pl8 deadlift for 3 reps today when I diddyed 140kg for 5, 3 weeks ago.
I just packed up and left desu
I've lost it all.
>>35577770
I started at 70 pounds..
>>35578335
When i feel low i always think about the reason why i want to stay down. Sometimes i'm able to laugh it off and put life priorities in order. One missed bench and girl are little things breh.
Just force smile. Your body thinks you are happy and you will start to feel better.
>I can still see my abs in the right light tho
Highlights of /plg/ insta
>>35578360
Its normal to lose motivation. But never lose discipline.
I think I found JM's real name out when I saw this comment on the latest BroScience video
kek
>>35578426
I've lost 40kg on my deadlift for no reason.
I'm
Fucking
Pissed
>>35578463
no you havent you moron
I don't want to eat so much. I hate eating so much.
Please I don't want to do it
PLEASE
FUCK I'VE EATEN 1500 CALORIES SO FAR WHY DO I FEEL FULL
please save me
>>35578487
In 3 weeks I haven't been able to deadlift more than 120kg.
Today I struggled with 100kg.
What's going on. I hit 140kgx5 and it has all gone down hill since than.
3 weeks ago.
I have lost strenfth
>reporting someone for a crime
>wrong
>>35578503
Because you haven't been able to recover. How often have you done deadlifts the last 3 weeks? Is it normal for me to pull ~200kg for reps on one day, and then if i try to pull a day or two after, i can't even get 180kg off the floor.
>>35578534
marijuana is a victimless crime
>>35578542
it is*
>>35578542
I took over a week off to recover.
The first week I tried deadlifting 3 separate times, couldn't break more than 120kg off the ground.
So I took like 8 days off.
Couldn't break 130kg of the ground
Come back this week (did some power cleans this week)
100kg felt hard. HARD. 100kg. 2friggenpl8.
Watch this video
https://www.youtube.com/watch?v=i-7PhMP8aig
>>35578087
are you a grill
if so pls be my gf
>>35578534
>legality and morality are the same
>>35578569
Me?
>>35578645
the one who posted the kittens webm
Gonna go in and try some sumo lads.
top tips?
Day 89 blog:
Squat: worked up to a clean 5pl8 daily max. I'm having a bit of a hard time not getting intimidated by 5 plates even if I know based on feel it won't be a grinder. I guess it's the same as when 4pl8 was nearly my max, and it will just take some time for it to be normal weight.
Front squat: hit 315x3 again today. Feeling more regular, abs still don't like it.
Dips: 3x5 with 15lbs added
Had to go to class, gonna do some incline DB bench, side raises, and face pulls when I get out.
Anyone else have trouble with getting intimidated by weights they know logically they should smesh?
>>35578702
I really couldn't care less.
>>35578690
External rotation, vertical shins, no rounding, and most importantly PATIENCE.
>>35578702
Yeah, there's usually that adjustment period when a weight goes from a goal to a max to a working weight and it takes a while for that little voice in your head going "oh shit" to go away.
>>35578690
Have a better one lad: https://www.youtube.com/watch?v=ioo4LKjwQfg
>>35578702
Yes, but I get on with it after I tell myself we're all gonna die while thinking of my 2d-gym-waifu cheering me on.
If I have nose torque I'll forgo the above.
>>35576587
I want to get started on sheikos but the app is telling me to do good mornings on weight i have no chance of repping at, wat do?
>tfw Stephan Manuel is SAD like you
https://youtu.be/i-7PhMP8aig
>>35577770
Yes it's good. Learn how to brace your core
>>35578616
>tfw you will never look this good
>>35578714
Some people do. To be fair I couldn't care about your lack of caring.
>>35578751
Glad it's fairly normal. For whatever reason its the visual of that 5th plate on the bar, and not so much the number. I know I can go for a 495 daily max, I've ground out 515, and I hit a minimum of 475 every day. But seeing it fucks with me.
>>35578848
I try to avoid hype with all the frequency I do unless it's a true 1rm. Nose torque and fear of meeting your maker do work pretty well though.
For those of you that want a good laugh
https://youtu.be/39mpgS9EpdQ
282.5/622 fail
is a 130kg bench at 50kg impressive?
>>35578981
how does it feel that people that weight 40kg less than you can deadlift more than you?
>>35578981
Why is it a good laugh?
>>35578935
>maybe I could be your steak tonight
>>35578981
also semi sumo is a meme you aren't actually supposed to do it
>>35578991
yes very
>>35577682
the packers made it further than the vikings
>>35578993
with a diddy bar too
>>35579003
https://www.youtube.com/watch?v=hat_SZo1MXk
This gymnast Yan Mingyong Trained the bench press to improve his Maltese hold.
>>35578146
>not linking the cancer version
https://www.youtube.com/watch?v=lzmWzXLPa6I
>>35578993
>how does it feel that people that weight 40kg less than you can deadlift more than you?
-nolift anon, 2016
>>35579031
hype as fuck for the 2016 olympics
https://youtu.be/e76Otksy-fA
>>35579031
Is there a vid of him benching? Also he looks heavier than 50 kg, he most really have no legs at all
>>35579081
i-is this dreamer?
>>35578981
You're a foot too tall for the Ed Coan stance, pull like a human being.
Solid effort.
>>35579108
Breh I think it's more mobility related I'm not "trying" semi sumo, it's just the best I'm can do at the moment
>>35579100
I miss him :(
Ok so i need help.
I have been having problems keeping lower back straight during DLs. I tried to fix it for a few months, lost hope and tried sumo deadlifts. It fixed the problem and i feel much better setting up, and my strength is same as with conventional now. But the problem is that im not actually doing sumo, im doing some kind of semi sumo conventional deadlift. It feels good and i'd like to stick to it since i can keep a neutral back easily with it, but everywhere i go i see pple telling to learn how to sumo deadlift and not use all back (even when you are not actually using back dynamically if it doesn't round).
So what do? Stick to my weird form that feels good, or try to learn conventional again or try to change it to full sumo? I'm not going to compete, i just want to get stronger and i like squats, pulls and bench.
>>35578981
I keep forgetting that you eat butt. Aren't you like, pretty built to not pull like a manlet?
or at least start with your feet a little wider?
>>35579164
I think sumo is related to proportions but rather how the hip joint is configured. I just can't produce as much power in a conventional position.
>>35579197
Why bother? Why bother being alive?
>>35579197
think long term not short term you might be stronger with narrower stance but I can assure you that you would be able to get stronger with max width
>>35578980
D-Don't worry, I c-care bulgariananon-kun
>>35579159
Fuck it, switch to Brian Shaw's stance.
>>35579227
No I totally agree with you. I just can't get my hips there
I was cramping like fucking crazy, too. Even there, I was cramping just setting up.
Not making excuses, just trying to paint the picture
Either way dude, as cliche as it sounds it was fun as fuck just to get that weight off the ground
>>35579197
sumo is less related to proportions*
>>35579159
Where did Dreamer go?
>>35579162
if you just want to be strong stick to conventional
its like doing a massive arch in the bench - there's no point unless it's for competition
>>35579081
sameee broo gymnastics and oly
>>35579087
Looking for one, either way it's not like you can Vault anon, or hold a maltese :^).
>>35579281
>its like doing a massive arch in the bench - there's no point unless it's for competition
Absolutely not
comparing sumo to arching in the bench is incorrect
>>35579031
>>35579081
http://www.allthingsgym.com/gymnastics-training-and-the-bench-press/
>>35579087
>>35579274
I don't know
Im considering doing some crossfit lads.
pls send help
>>35579297
the connection is not in terms of 'cheating the lift', but more so which lift is better for achieving a well rounded lifter, in spite of the extra weight you may/may not have with the other form.
if the goal is general strength, conventional deadlifts are the better lift to train than the sumo.
same with bench, you may lift a bit more with an excessive arch, but will not have as good as a carry over to general strength as a full ROM bench press.
>>35579361
please.....im trying to focus here
>>35579361
Just do it so you get over it already norsie.
>>35579361
ops you wouldn't want to be dressed liked that at a concert in sweden
>>35579382
when will this retarded shit die down goddamn its been frontpage for weeks
>>35579378
sorry friendo
>>35579402
plsss
>>35576587
>tfw failed 2rm for bench
Pissed me off so I did 5x5 with 75% 1rm, then 3x8 with 65%, then did 3x2 with 85%. Am I fucked now?
>>35579382
why?
Who here /justdon'treallycareanymore/?
>>35579238
Thanks bb. You guys can keep me updated on your training too if you want.
>>35579268
There are worse ideas than wide stance conventional.
>>35579361
Jesus fuck those women... I'm in love.
I'm of the unpopular opinion that crossfit isn't the devil. If you want to try it, try it. Everyone should train because they enjoy it.
I'm also of the opinion that crossfit isn't the best way to train for crossfit. You'd probably be best off on a barbell based strength program, with some bodyweight accessories for volume, and some regular cardio and conditioning work. just practicing one of their workouts once or twice per month.
>>35579407
f-f-fine
Am stuck on 3x3 120kg bench for over a month now. I'm not a regular poster here but I have no other clue on what to do.
I've been training for around 20 months now, 100BW. Squat is 200 and deadlift 220.
Also, I don't want Smolov Jr. cause I'm afraid my other lifts will stall.
Please help...
>>35579445
meeee
>>35577682
I live for my kitties.
>>35579445
I missed one deadlift set today because the gym closed an hour earlier than i thought.
JUST
>>35579466
Ilu bby
Just rmmbr that
>>35579466
Bodorio pls help me.
I can't cut. Over the course of a year I've tried to cut 3 times but quit on day 1 every time.
I feel like I'm addicted to food. The day I start cutting I instantly don't feel fat anymore...
I can't do it.
>>35579454
yeah, my gyms owner sends teams to regionals every year so I would have a competent coach. I mostly just dont want to give up powerlifting and I also probably cant afford it. Its nearly $200 per month. But thats unlimited powerlifting crossfit, personal coaching, and programming
>>35579495
>But thats unlimited powerlifting crossfit, personal coaching, and programming
oops, typo
But thats unlimited crossfit, personal coaching, and programming*
>>35579445
>>35579437
check plebbit gramp
>>35579491
I dont know what to say.
True disciprin, come from within lad
Start competing and aim for a weightclass? Eventually you'll stop hovering above that weightclass because you dont want to cut so much every time.
>>35577770
I'd think so. My first day deadlifting, I put every plate I owned on the bar because I was stupid and cocky (305lbs). I got it up, but it wasn't pretty. But I was a fat fuck.
>>35579532
Sorry joe, but I asked Aaron...
>>35579549
Sorry friend
Ill get back to my pizza and video games
>>35579423
No.
>>35579454
My PR was wide stance conventional, as a matter of fact.
>>35578981
bodyweight?
>>35579556
sorry friend
:(
>>35578981
u don't have enuf sexdrive nigga you shouldve locked that out
>>35579334
>>35578428
holy shit
want to go to the gym
>bike has a flat tire
wont make a full train session now because I won't have enough time
>mfw i tell my ex this and she responds I can workout at her place
>>35579630
>she responds I can workout at her place
>>35579630
Go fuck her then go to the gym
anyone read CWS book?
>>35579609
Pls b dreamer
>>35579601
I got a two a day the day before so you may be on to something
>>35579562
108 big girl 4 u
>>35579513
Made me kek
>lifting while cutting
>>35579763
just take some dnp man it is muscle preserving you will only have to suffer for one month then you will be shredded
>>35578702
I'm having that problem with 2pl8 bench. My 1RM is 245, but when I had to do 225x1-4, I freaked out.
>>35579763
Sometimes I forget George is an adult...
>>35579741
>108
>big
>>35579792
>just take some poison man it's not well understood and a narrow therapeutic index, a high risk of death or possibly other unforeseen consequences in the name of shortcuts to something as shallow as being "shredded" without having to do any of the actual healthy work like cardio and eating right
>>35579792
I don't do drugs.
>>35579838
>OUTTA MY WAY
so
you're saying you wouldnt get outta his way?
hes not big?
>>35579883
for fuck sake I want to cuddle with Phil so much
>>35580168
a/s/l?
>>35579883
Besides the fact he's 4-5" shorter than me
>>35579838
I was going to say rude but I don't want to discourage honesty
> Captain Poutine (Patrick pls Feb 2016) !TjroJeTlU. Mon 04 Jan 2016 20:50:00
I hope he's alright.
>>35580347
What are his stats atm? Will he patrick pls by February?
I fucking knew better. EVERY INTUITION I HAD knew better than to bench press today, but I just couldn't fucking stay away from it.
I don't know what sort of fucking niggerfaggot bullshit is going on but I failed a 365 lb bench. thats a 90% single. TWICE. AFTER RUNNING A FUCKING 5 WEEK PEAKING BLOCK.
then i got fucking pissed and threw a plate which bounced back and landed on my foot which is now swollen and hurts like a genuine cunt.
then I cried.
Now the only thing holding me together is the fact that i recently submitted an application for graduation and paid my last fees.
I have never, ever felt more fucking useless and stupid in my life. its seriously the most uncomfortable combination of pure anger, self loathing, depression and apathy I have ever fucking felt. I KNEW BETTER. I KNEW I WOULDN'T EVEN WANT TO KNOW THE RESULTS AND WHAT IT WOULD DO TO ME MENTALLY AND I FUCKING DID IT ANY WAYS. WHY WHY WHY WHY WHY WHY.
JUST
FUCK
MY
SHIT
UP
FUUUUUUUUUUUUUUUUUUUUUUUCKKCCKCKCKKCKCKC
>>35580440
https://www.youtube.com/watch?v=eTQ_TLPHbmA
>its another norsie hates himself edition
>>35580488
is there any other fucking edition?
>>35580515
Bro do you Facebook or something would be cool to chat
>>35580515
/tv/ consensus is that Brendan Fraser is out of JUST status.
I believe you will be very soon.
I believe in UNJUST Norsie 2016
>>35580440
>>35580515
hope you figure shit out real soon bud
>>35579883
Dang those are some fuckhuge traps
>>35580440
I also dropped a plate on my foot 3 weeks ago, thought I broke it. Swelling went away no problem.
Then saturday the skin burst in my sleep and now it's infected and I can't walk. It'll go away eventually though. I hope. I can't do shit now.
>>35580515
just do tren
100% accurate
http://youtu.be/2A788hUGllM
>>35580590
i know, its fucking absurd
>>35580515
I know its not fun but youre coming across like a teenage drama queen here lad
Is Aaron going to post the full meet yet ffs
>>35580620
'meet'
>>35580563
eh. yeah. i keep it reserved to the treehouse, and basically just the people i know.
>>35580566
if i can get my fucking head straight maybe.
>>35580594
looking forward to the infection
>>35580597
>implying that would help
>>35580607
if the shoe fits.
>>35577656
>Greg cuckols
>>35580604
Mirin everytime. Hes just massive
>>35580642
>if i can get my fucking head straight maybe.
Ofcourse.
School is stressful in a whole different way than your average engineering job is.
Graduating will be great for you.
>>35580620
Gotta get my laptop back from Acer first. So probably tomorrow or Wednesday
>>35580642
I understand that you don't wanna talk to me I did just wanna talk about mental health though
>>35580440
hey, maybe just lift for fun for a month? No programs, no nothing. Just go dick around and have fun
>>35580685
So how come you ran Sheiko for five months and made absolutely no gains on it
>>35580688
Wow Norse is a big bully
>>35580708
So how come you dont bench or deadlift?
>>35580697
Didnt think I was gonna say this, but yeah. This.
Also, I still think what you have been doing could have given you some long term progress. It just seems like you couldnt shake the stress and resulting fatigue and unmask the results.
Dicking around a month doing easy topsets and fun singles maybe will be good.
>>35580603
Except for that velcro belt
>>35580677
>going on coop will be awesome for you
>getting back to school will be awesome for you
>working this upcoming summer will be great for you
>once you get back to school things will be better
>norsie sheiko is going to be so great for you, i can't wait for you
>once this semester is over things will be better
and now
>once you get a job things will be better
forgive me for not being optimistic, but process engineering jobs are worse than school. salaried for 40 horus but you work 50 and are on call for another 20-30.
>>35580688
its probably best I don't
>>35580697
thats the idea.... except i'm to much of a fucking spastic to anything without stress nowadays. i don't know when i developed that super power but i wish i could fucking trade it for something useful like being able to eat without getting shit in my beard, or always finding a good parking spot.
>>35580724
I do. Do You know me from somewhere?
>>35580742
well, I bet the first week you stress out. But I bet by week 2 you chill out and relax a bit
>>35580708
Because I can fuck you up with or without Sheiko you little fuckign faget
>>35580742
s-sorry
>there are teenage girls out there who handle their emotions better than norsefat
/v/ here, trying to stop being a weak shit and actually build some muscle.
Is it awful if I use multiple lightweight dumbbells in the same hand? I only have 3kg/6lbs dumbbells, but I can use those for quite a while before I even feel a burn. I use both of them at the same time and strap 1kg of additional weight to arms, then do reps of 20.
I'm not destroying my arms by doing this, am I?
>>35580642
Nah youre better than that, you move weights most people wish they could.
Ive got to deal with sleep apneoa but I felt like I was on the road to a 4 plate squat but now everything even 80% feels ugly and shit. Please stop making everything sound worse than it is.q
>>35580761
Do not apologize for trying to be a friend and be helpful or optimistic. Never apologize for that.
I'm just an apathetic bitter person that hates everything so please take all deflected friendly support as part of my fucked up personality.
>>35580772
most women handle their emotions better than men
>>35580776
Read the sticky desu
>>35580440
Laddie, you can't undo the weeks of sheiko, so please accept that and remember that you now know sheiko isn't compatible with the uni and general life stress you're going through. Then you also know these three sources of stress are what's causing you to flip, and cutting out one of them helps you get a grip on the other two.
Rest up a bit, then start training intuitively again. That's what you did before, right?
>>35580776
If your arms fall apart from fucking about with 4kg dummbbells, you're better off without them.
>>35580759
I doubt that when it's clear that you need to weigh a lot more than you currently do. You simply are not going to make any more gains at your current weight
>>35580742
>going on coop will be awesome for you
>getting back to school will be awesome for you
>working this upcoming summer will be great for you
>once you get back to school things will be better
>norsie sheiko is going to be so great for you, i can't wait for you
>once this semester is over things will be better
>and now
>once you get a job things will be better
i feel you but
harsh
HARSH
>>35580812
They don't, I just don't have any.
>>35580805
This seemed like too specific of a question for it to be answered there.
>>35580742
Westside will be awesome for you. :^)
>>35580840
20 pound dumbell curls will not cause your arms to explode in any sense of the word.
Should I (Sean's arch nemesis) trip?
>>35580852
NO. PROGRAMS. NONE. zero. zilch. nada.
>>35580814
I just can't fucking eat enough anon
I can't
I can't do it
I want to be 120 so bad I just don't see it happening though
>>35580797
yea but at least manage to kill yourself compared to those loser lol
>>35580862
No program needed. Just three things: max effort (lift heavy), dynamic effort (lift fast), and high-rep stuff for assistance work.
Done.
>>35580864
Wank can. Btw you only weigh 10kg more than topkek lmao
>>35580879
we manage to*
>>35580860
If that's your claim to fame then no, you should not trip
Nobody gives a fuck about a drunk loser from Canada that will never amount to anything
>>35580885
Yeah well I'm not wank. Or norse
>>35580864
120 isn't even enough. Mike T is 120. You should be shw at least
norsefriend I think you being so hard on yourself is the source of most of your stress
youre a good, strong, smart guy. have a look around, your average person is pathetic compared to you
>>35580909
Yeah dude but baby steps. I won't look thick, solid, tight at 120 for probably another 5 years. Who knows what will happen by then? I could get pregnant or even dead
>>35580901
You don't have the eating habits to be successful at powerlifting
I'm the same though
Lads I'm 6ft and weigh 70kg, should I just bulk to 93kg or what
>>35580967
nah fuck that dude cut down YOLO
>>35580922
>I could get pregnant or even dead
>could get pregnant
You're silly :)
On another silly note, an anon challenged me to a beltless front squat at 315 lbs last night.
I will submit my entry shortly. Video uploading.
It was not fun.
>>35580967
just gain muscle. You have years to fill out that frame.
Im also around that height and just hitting 83ish
>the rectum reking squatathon that is project momentum monday
>>35580946
I'm working on it. Just hard to fill this frame desu
>>35581142
Looking forward to seeing it. How many reps did you get? Or would that be a spoiler?
>>35581178
>How many reps did you get?
1.
It was purely for time. Fucking blech.
>>35581182
Bahahaha I expected more man! Are you a birthday boy tomorrow?
PR day in the morning GET HYPE
Who /benchforbowie/ today?
https://www.youtube.com/watch?v=I3lZPohoXWo
Paused Beltless Front Squat @ 315 lbs for time. SUBMITTED.
Also hit a box jump PR! Memes all around!
Tomorrow, 355 back squat (beltless) paused for time :)
>>35581194
>I expected more
Ha. I'm getting old. 31 tomorrow!
>>35579532
>True disciprin, come from within lad
Where did you learn this, from your senpai?
