>where do you live?
>around how much do you spend on groceries per month?
>what are your staple foods?
i'm new to this, and am try to create a low cost /fit/ grocery list
thanks
>>35575429
London
80£
Chicken breast,milk, eggs,oranges
>>35575440
per month you spend 80£?
is this mostly frozen stuff bought in bulk?
>>35575429
>germany
>35€/week for home groceries, arround 7-10€ a day at the supermarket for lunch at work
>peanut butter, rice, oats, fish, chicken, beef, cheese, quark, cottage cheese, unsalted cashew nutts, salat, frozen veggies
>>35575429
Is it possible to make budget a month worth of food on $165 US?
>>35575511
You're b8ting right?
>>35575564
Dude idk I'm moving from Toronto to Texas for college and I'm trying to figure out a budget
That's not enough right?
>>35575600
That's more than I spend on food for three months and my country is a lot more expensive than yours. Buy in bulk and cook at home. Have meal prep days. Don't eat out and don't buy coffee in ridiculous crappy shops.
Solved it for you.
I spend 100 during the first week, and then around 20-35 restocking each week, so if we do the math it'll be day1 (100) + week234 (20) = 100+60 = 160
you gucci mein
>>35575429
germany
35-50€ on average per week
chicken, rice, veggies, oats, milk, some nuts, fish when cheap or so, some beef occasionally when i feel like it
pretty ez to get by under 150-200€/$ a month.
I meal prep and prep for ~4 sometimes 5 days.
I use fresh veggies so idk. Probably would be way easier with some frozen shit i can throw in a microwave.
>>35575429
>where do you live?
Germany
>around how much do you spend on groceries per month?
Around 60-70 Euros per week, but I buy the cheapest generic products at Aldi (student budget ftw)
>what are your staple foods?
brown rice, chicken breast, eggs, mixed frozen veggies, borcolli, milk, bananas, apples, whey protein shakes, cottage cheese, jogurt and now during bulking season some cupcakes and rice waffles, bread and nutella
> Colorado
> $30~ a week
> chicken, rice, vegetables, dbol
$85 a month roghly
Baked potatoes, pasta, white rice, eggs, canned salmon and tuna and chicken and frozen peas and corn.
Maybe once a month I'll buy fresh broccoli and other vegetables/fruit
Pic related is what I'm eating right now. One can of tuna, one can of salmon and 2 eggs. 450kcal and 66g protein. Cost $0.80 for tuna, $1.15 for salmon and like $0.15 for the 2 eggas
Colorado
I spend about $25 at costco every week and a half (I go shopping with my roommates).
10 lb bag of chicken
10 lb case of oats
Broccoli
Carrots
PB and jelly
Bread
Eggs
That's about it.
>>35575698
My colorado nigga
>>35575700
Also basically the only way I see you can eat for less money and still be healthy is if you eat only potatoes, rice, pasta and very little meat/vegetables
>>35575700
>that lack of protein diet
>>35575778
>. One can of tuna, one can of salmon and 2 eggs. 450kcal and 66g protein.
>that lack of protein diet
pick one!!!!!!!!!!
>>35575755
And where do you get your protein then?
>>35575794
In that case you'd get like 65-80G a day, I don't do this. I drop the extra $50 a month to get my supply of tuna/salmon eggs and chicken lol
>>35575806
>buy protein/creatine from amazon
>make sure it's bought directly from amazon as the seller
>email them saying you never got the package even though you did
>ask for refund/send another one
>???
>free supplements
>>35575453
>salat
So close. Salad.
i just calculated for november and i spent almost $500. surprised me desu. currently cutting out some expensive stuff, hope it will be lower this month.
>>35575828
ddoes this actually work consistently? wont they catch on after you do this even other month lol
Or will they just not bother trying to prove that you actually got the package? kek
>>35575429
>>where do you live?
paris
>>around how much do you spend on groceries per month?
idk like 500eur a month
>>what are your staple foods?
eggs and chicken breasts
Around $110, live in Charlotte, NC.
A large part of it is fresh almond butter, its expensive but there isn't anything better for putting on weight clean.
The rest is a ton of berries, and other assorted fruits and veggies.
I buy rice/beans/lentils once a month, its pretty cheap and isn't included in the weekly cost.
>>35575880
That's a weekly cost of course
>>35575843
>Paris
>500 euros
>Cheese, wine, bread, snails
Confirmed for never gonna make it, Frenchie.
>>35575842
>ddoes this actually work consistently? wont they catch on after you do this even other month lol
ill do this is one time and get 2 orders of supplements. i'll usually make a small purchase like a textbook for school or like a vidya game. then do it the next time
>Or will they just not bother trying to prove that you actually got the package? kek
literally you just email them saying you never got it. they'll be like okay wait a couple days. then you tell me give me refund/send another
my friend got his address banned from amazon cuz he did it in a row
lel if i get banned i'll just ask my sister to order it to her house
>>35575843
500€ on chicken breast and eggs
seems legit
>>35575921
>mfw
>>35575788
He says he spends $85 a month, and what he listed costs $2.10 for one meal. If he has this meal once a day, that'd be $66.30, leaving him about $18.00 for the rest of his food for the month... or roughly 50 cents per day for additional food. It's a good bet he's not getting much additional protein for 50 cents a day. So yea, 66g protein for an entire day, that's pretty low.
>>35575429
Italy, base of 100€/month, more when eating socially.
staples are eggs, lentils, a ton of fresh produce, cheap pork and ground beef, rice too for bulking.
Omelettes, pork chops, soups, rinse and repeat.
No fish, which sucks, but I try to hit the fish market in the rare occasions I'm in a coastal town.
>>35575948
that gif
kek
You people need to be on food stamps. Its super fucking easy to get on them, at least where I'm at. If you're making under 30k per year then you should be on food stamps
>>35575429
she has a nice face
>>35575748
Western Colorado?
America
$0 (or 55k a year, whatever way you want to look at it)
Chicken, hummus, rice and fruit
>>35576184
How eat for free?
>>35575950
>don't know how much he weights
>think the 1gram of protein for lb of mass is actually necessary
Seriously dude? You don't even know if drinks whey protein.
Canada
$200/month maybe a bit more
Chicken, potatoes, beef, milk, usual bulking stuff
>>35575429
Norway
about 35£
Veggies, fruit, and fish.
>>35576231
At law school so on a complimentary meal plan, so kind of free kind of not
>>35575830
Sorry breh, my German took over
>>35575511
Shop at 99c stores. Look for deals. Use coupons.
>>35575429
Australia
250 - 300
Shit is expensive here.
>>35577026
staples: oats, eggs,milk, kangaroo, chicken breast, broccoli and spinach I guess.
>>35576184
You spend 55k a year on a meal plan? What a waste.
>>35575900
i dont eat bread, wine or snails. snails are disgusting.
>>35575931
it's an estimate to be honest, i don't keep track of my expenses. and he asked for staple foods, not a grocery list. i buy my meals every day except for the weekends and it comes out to about 20eur a day (10 on chicken and eggs alone). the rest is like cheese, lemons (i drink a lot of lemonade), etc.
>>35577047
I spend 55k (or so ) on tuition which includes room and meal
>>35575429
Switzerland
Probably around $600 a month, shit is expensive
Chicken, oats, milk, fruit/veggies, tuna
Denmark. Around 300 euros a month on food and general shopping.
Arizona
$0
I eat once a day, my work has a free buffet.
>>35575429
>Poland
>~150 euros
>peanuts, oats, chicken, buckwheat, quark, cottage cheese, veggies
>>35575698
>>35575748
Also Colorado. Denver.
About $10-12/day I think.
Chicken ($3/lb), canned veggies (like 0.70/can), rice and lentils. Also assume cereal, mostly store brand cheerios. And protein bars a lot of time too, quest bars now that I can afford them.
Munich
around 200€
cottage cheese,
quark,
wholewheat bread,
turkey cold cuts,
eggs,
apples and carrots for snacking
>>35575429
Switzerland.
300 CHF per month. Meat is fucking expansive here.
Chicken, beef, bacon, eggs, rice, greek yoghurt, cottage cheese, kiwi, berries, apples, veggies, shrooms, swiss cheese, full-fat cream.
>>35575698
>>35575748
>>35578802
denver colorado here too
ya'll lift at the tiny uc denver/msu denver gym?
>>35575600
I live in Houston,TX , food is pretty damn cheap around here , chicken breast , peanut butter ,etc
I spend 100$ on food per month.
Staple foods are oats,chicken,fish,rice
>>35578396
>Probably around $600 a month, shit is expensive
Same here
>tfw one raw steak costs 10$.
Lets see
>Southern California
>Between 500 and 800 per months on food
>Hit up Costco about twice per month. Get eggs, chicken, salmon, ground beef, steaks, etc.
>Fill in with Grocery store trips when I need other smaller items
>I am feeding 4 people
>>35579761
This doesn't include meals while out either. I work on the road a lot and normally eat lunch away from home.
>>35575511
thats about the average. I spend somewhere around $40 every time I go shopping and I eat a lot. The only issue youll run into is not being able to buy all the little things that make food taste good, so my advice is to try and stock up on seasonings early because they are expensive and they will make everything taste better obv.
>>35578445
You are genius. Unless crappy buffet.
>>35579619
Houston here as well, well cypress
>>35575429
Argentina
About 400/500 USdollars a month on groceries (me & wife & kid)
>chicken ---- ground beef ---- tuna or other fish
>milk & cheese
>eggs
> rice/pasta
> veggies / tomatoes
> banana & other fruits
>potatoes (white and sweet)
>whey proton
This covers the basics. Sparingly avocados and oats and nuts and other veggie or animal stuff
>>35575453
does the 7-10 a day not add up, at most 300 bucks a month, if you dont also eat out dinner. 3600 a year, just for lunches :0
Kek, because of all those autism threads about girls asking, "show me your abs anon," I immediate thought this was her interrogating me about my habits and read it in a girl voice.
Australia.
Prob $500 a month.
Fresh food if expensive here. Steak is like $25/kg, brocolli is $5kg, good bread is like $7 a loaf.
>>35580355
Just kill a roo and roast it up :D
Free meat, desu.
>>35575440
>London
>80£
literally how
>>35575429
>>where do you live?
Guadalajara Mexico
>>around how much do you spend on groceries per month?
It comes in at about 110 dollars a month
>>what are your staple foods?
Tuna, chicken, protein powder, eggs and almond milk.
>>35580370
Not that anon, but go to the markets and the immigrant stores. Cheap af.
JUST
>>35580369
I buy roo at the supermarket. Tasty and excellent macros. About $19/kg.
I'm also filled with national pride eating out national symbol.
>>35580763
>About $19/kg.
Good grief. Priciest roadkill ever.
>>35575429
Southern California
$200-300 depending on what I buy
Mostly eat:
Oats
Greek Yogurt
Eggs
Brown Rice
Milk
Veggies (Whatever I feel like but mostly broccoli, sprouts, asparagus, onions, potatoes)
Chicken breast
Bananas, Apples, whatever else I feel like
Fish (usually salmon or swordfish steaks)
Steak
Dunno what your budget is like, this isn't massively low cost, but if you know how to do your macros ETC, and don't give a fuck about taste, here:
Chicken
Spinach
Kale
Avacado
Tomatos
Cucumber
Peppers
Almonds
Mixed Nuts
Peanuts
Turkey Mince
Diced Lean Beer
Humas
Rapeseed Oil
Mackrell
Tuna
Oats
Eggs
Wholemeal Bread if you gotta have it
Milk
Almond Milk
Bongistan
~£100
Chicken breasts, beef mince, brown rice, brown bread, eggs, Greek yoghurt, oats, dark chocolate, almond butter and various beans, veggies and fruits.
>>35581167
m8 go to Lidl, I ate well for like ~£15 per week
>>35575969
fucking hell
how do people this attractive even exist?
>>35575429
australia
probably around $350
staples are
>oats
>greek yogurt
>bananas
>chicken
>salmon
>tuna
>spinach
>broccoli
>beans
>sweet potato
>brown rice
>almonds
>>35581247
if you watch the french movie jeune et jolie you can see mad sex scenes with this chick
>>35581382
0_o
>>35575429
>PNW
>about $250/mo max
>chicken, spinach, eggs, greek yogurt, oats
>>35575698
>>35575748
>>35578802
>>35579584
What the fuck, where was all the Denver bros when I was living there.
>>35581509
>>35579584
>>35578802
>>35576086
CO springs for me
>>35575429
>Germany
>About 120 EUR on average
>Ground meat, milk, eggs, curd cheese
>>35575449
Sauce on this semen demon???
>>35575449
Moar?
>>35582464
don't know some syrian girl posted on /int/
>>35583045
i have this one too
>>35575429
>where
America
>$
Nothing, active duty orders so every meal is free, as much as I want
>staple
Chicken and rice baby.
>>35575429
I spend $100 a week on groceries, and I homecook all my meals. Cooking for myself and another. How the fuck do you guys manage to live off so little?
