So been training for 2 years and nobody never told me that running shoes (especially with prothesic sole) are bad for weightlifting. Never squatted above 2 plates or deadlifted heavy. Just wanted to know if I have snapped something because I lifted like a retard. Never hard any injury...maybe once a sharp knee pain but never lasted and an IT band injury but that's because of running.
You would know if you snapped something.
Forgot to mention. Should I buy weightlifting shoes or Chuck Taylors? I also do some crossfit but simply from time to time to challenge myself so maybe even a pair of crossfit shoes?
>>35571468
I do crossfit aswell bro, nothing to be ashamed of.
>>35572002
nothing to be ashamed of, you just look fucking stupid.
>>35571468
>>35572002
>>35572637
Hah, fags. Just run or something if you want cardio not twirl dildo's with weights around
>>35571447
>Worries about permanent damage
>Does Crossfit
I would recommend WL shoes, chuck taylors or adidas spezials. If your worried about injuries don't do crossfit. I train in a crossfit box (train there BC of strongman equipment. Not doing CF) and even tough they have some sound WOD's. I often see these crossfitters do moronic things like heavy AMRAP oly lifts. 6-8 people doing heavy snatches close to each other trying to do 21 reps for time. It's a recipe for disaster. Also, kipping.... Sorry for spelling mistakes, english is not my first lanuage.
>>35571447
lmao you "lifted" for 2yrs and only squatted 2pl8?
blaming the shoes...
even running related injuries are mostly because of:
1)over training
2)genetics
3)wrong form
4)other idiotic reasons
999) shoes
>>35571447
People have squatted 800+lbs in running shoes. Lifting shoes are nice, but it's not like you're going to get knee AIDS and die if you don't have them.
>>35571447
You're fine. I'd just get vans or chucks
>>35571447
I'm afraid it's terminal.
>>35572690
:^) desu
>>35576767
Crossfit: forging elite mediocrity
Almost nobody makes gains in cf, it's a perfect recipe for 0 progress
>>35578392
It's a genius business
