Who else isolation masterrace here?
enjoy your trip to snap city heavy compounders
>back squats
>immediately followed by heavy-ass leg press
>90 degree bend to slight bend 4x6; all about the pump
It sucks but it's great for my quads
>>35570131
So your routine is trying to isolate every single muscle?
That sounds like a really shitty routine. Most muscles can't be properly isolated anyway, especially the back and core.
>>35570207
You can do most of them though. I'm not OP and do the big compounds but it's not like it's impossible. Except for lats, you have to work something else to hit lats.
>>35570248
>Except for lats
there's barbell pullover for lats
>>35570271
http://www.bodybuilding.com/exercises/detail/view/name/bent-arm-barbell-pullover
>other muscles: chest, lats, shoulders, triceps
>>35570131
Gr8 b8 m8
I find it to be almost ideal for at home workouts if you have a proper bench and some dumbells
Both compound and isolation exercises can be beneficial for looking good and becoming strong
>>35570304
Agreed, if you have no one to monitor your form then isolation exercises are the most safe form of exercises you could do at home.
>>35570324
>>35570248
>>35570271
>>35570287
you are a bunch of idiots,pullups,the most effective lat exercise is a compound movement.
>>35570354
>no reading comprehension: the post
>>35570131
>leg extensions
>still a manlet
>>35570382
>lanklets think they look good
>>35570131
I prefer barbell flies. Helps with wrist flexors yo.
>>35570131
I heard leg extensions were bad for your knees
>>35570354
All lat exercises are compounds because you cant activate your lats without your arms
Tmyk
>>35570474
I thought barbell flies were just a meme, but someone at my old gym actually did them once.
>>35570564
what about http://www.bodybuilding.com/exercises/detail/view/name/straight-arm-pulldown
>>35570131
My gym does not have cable flies or any machine like that. What are some other good chest exercises besides bench press and dumbbell bench?
>>35570643
svend press
>>35570552
Only if you're a pussy.
Acceptable isolations list by me:
Cable flyes/extensions
Lying triceps extensions
Core work- weighted crunches, hypertensions, etc
Leg Curls or GHRs
Bicep Curls
Lateral and front raises - I superset these
Heavy Shrugs
Isolations are part of any good advanced novice/intermediate/advanced lifters routine but should be at the end of the workout and only 1 or two of them per workout
>>35570643
Chest flies, wide grip bench, incline variations, close grip. Jesus are you seriously this fucking sense?
>>35570131
gr8 b8 m8 would r8 8/8
>>35570719
my knees grind and I can't squat anymore ))):
>>35570131
delicate little bitch who is intimidated by heavy weights detected. get lost faggot lmao.
>>35570636
Also an exercise similar to this forgot the name
Basically same form as lateral raises except you use cables to pull down instead of up. Can do straight arm or bent at 90 if you can use MMC to not use biceps.
>>35570565
maybe they were a /fit/izen and did it for a photo
>bodybuilders isolate
>fat power lifters compound/SS forever
>>35572749
If your knees are fucked the stay the fuck away from leg extension use the leg press or hack squat it's not worth The risk if your knees are shit
