Post your working set for squat
4x8 240
>3x8 @ 235
>4x6 @ 255
Just took a few weeks off due to minor back injury though, working my way back up
>>35570007
fat fuck has disgusting feet, if you are going to take a pic at least wash them for fuck sake you disgusting cunt
>did split squats with ten pound dumbbells in each hand
>sore afterwards
I mean I knew my legs were shit but god damn this is pathetic.
3x5 Bulgarian split squats with 55 pound dumbbells. Come at me bro
3x5 335
going for 3x5 with 340 tommorow
progressive overload is a beautiful thing
lately been doing 4-5 sets of 10. last week the first 3 were 340, then I think I dropped to 325 for the last 2
pyramid
2x10 135 (warm ups)
2x10 185 (sort of still warm ups)
2x8 225
2x5 275
>>35570007
3x5 115 (253.531602 in freedom units)
8x5x 315
Next week is 8x3x 350. Last sets are always amrap. Got 8 this week.
>>35570007
3X15 @180
>>35570007
3x25 with 115
>>35570007
>>35570057
i would breed with those feet to be honest family
215 5x5
4x5 @ 225
5 x 155
5 x 200
3 x 220
1 x 242
5 x 155
5 x 155
5x5x313.5
>>35570007
Just set a PR of 315 for 10 last week. I've been doing a 5x5 at 315, but I may adjust to something more like a pyramid. 145 bodyweight btw
>>35570216
I'm confused by the last 'x' in "8x5x." 8 sets of 5, or a set of 8 and 5? Impressive numbers regardless.
>>35570007
>was at lmao1pl8 ATG
>got sick for a few months
>at lmao 95lbs ATG just starting again
3x5 last set amrap ofc
>>35570007
I'm scared to ask... is that pounds...? If so I feel sad for you.
max 1x455
struggled with 5x5x350 yesterday
>tfw i can't handle squat volume at all.
>>35570057
its spray tan
Volume day:
10x60kg
10x100kg
10x120kg
10x130kg
8x140kg
7-8x150kg
strength (Once Every 3 weeks)
4x60kg
2x80kg
2x100kg
2x120kg
2x140kg
2x160kg
2x170kg
2x180kg
3x160kg
Then depending on what kinda leg day I grab 2 extra exercises for hamstrings or quads (2x hams for 1x quads - overdepeloped quads)
12 x 60kg warmup
10 x 100kg warmup
8 x 110 kg working set
8 x 120kg working set
6-8 x 130kg working set
>>35570007
10 x no weight
4 x 10kg
rest
that's it.
p.s. I'm fat.
>>35570007
5x5 at 405. feels good man.
>>35570007
Today it's 5 x 10 225
>>35570007
5x6 165kg
>>35570007
normal pronation
>>35570007
Did 1x20 with 85kg last workout. Expecting to hit at least 100kg by the end of the month. Also expecting to faint or throw up at least once.
120x10 140x8 170x5 195x5 207x5 207x5 207x5 195x5 170x8 140x12
fuck me
>>35570007
3x5 330lb
>>35573908
dude
why
60kg 5x5 after doing Snatch and Clean + Jerk
It wasn't heavy to me.
3x10 120kg front squats.
>>35574266
High reps is fucking awesome and fun, they're a fantastic way to switch up your routine while still making progress. This summer I reached my goal of 1x20 on 140kg squats. Two weeks after that I nailed a new pr and maxed out on 200 kg.
8x3 pause FS @ 200 lbs
>>35574390
>yfw 7x3 is equivalent to 3x10
>couldve made almost the same gains in 3x less time
https://www.youtube.com/watch?v=ecg7tm-FPqo
This much with slightly less difficulty
;-;
>>35574394
https://www.muscleandstrength.com/articles/extreme-powerbuilding-doug-hepburn.html
3x5 with 120kg highbar
