I want to work on chest and traps for the first time what exercises should I do?
Have gym membership
>>35569216
Squats for traps and barbell rows for chest, also you should add some facepulls
>>35569216
do pullups desu
>>35569216
lateral raises should do the trick
>>35569216
some lat pulldowns should really give you the best of both worlds. Good luck dude!
>>35569216
how about you read the fucking sticky. It's literally the first thing you see when you get in here.
>>35569216
Have you tried lifting weights?
>>35569216
sticky faggot
>>35569514
kay
>>35569586
>>35569572
>>35569622
Fuck off
>>35569696
>never gonna make it.
>>35569216
Sticky
>>35569514
>>35569696
Idk whether to kek or cry
>>35569275
This
>>35569216
how about you not fuck up your posture and focus more on back instead?
Chest: Bench, dumbell bench, push ups
Traps: shrugs, power cleans, rows
>>35571281
Don't troll him, we all had to start at some point.
