>>35567557
>no kcal
you can get your macros from micky dee's, you'll still be a fat fuck

>>35567580
numbers please

way too much fat and not enough carbs

>>35567625
in other words, 40g fat, cca. 200g carbs? Why? i need a boost only before the gym.

>>35567774
you're outside of the AMDR

http://fnic.nal.usda.gov/sites/fnic.nal.usda.gov/files/uploads/macronutrients.pdf

if you want to learn why high fat diets are bad, get a nutrition textbook or use google and pubmed, eg

http://www.ncbi.nlm.nih.gov/pubmed/15983191
http://www.ncbi.nlm.nih.gov/pubmed/21270386
http://www.ncbi.nlm.nih.gov/pubmed/21106937

>>35567857
This is bullshit
Some people will be optimally on higher fat, others on low fat. Do both and get labs done and stick with the best one.

I eat ~40% fat when maintaining, 30% on a bulk and my cholesterol total is 132, HDL 62, TG 49- on other words, excellent lipids.
My test is sky high and other health markers are excellent.

High fat can be perfectly healthy

>>35567580
Are you too stupid to do the math yourself? 1g of protein /carbs = 4 calories, 1g of fats = 9

You can do the rest.

>>35567557

Recommended protein intake is .65-.82+/lb, fat is .35-.4+, and carbs can be any amount. Those macros would work for anyone upto 200 lbs based on your numbers.

>>35567557
160 grams of protein but 114 carbs? lolwut

>>35567557
Around 1700 kcal, just like me.
Started my cut at yesterday at 200lbs 6'3.

>>35567557
I do similar macros
I train hard but my deskjob needs low Carb

>>35567911
>hurr durr everything is relative
fuck off retard, for the overwhelming majority of the population this is what all the mainstream scientific and medical organizations have determined is best

i doubt you're smarter than them

>>35567965
some good advice. so you say i should even cut on the proteins and add to the carbs. ok, i get it, but as soon you bring a cut into the equation everyone starts suggesting higher amount of broteins and fat, for the muscle retention and hormonal balance.
Those numbers are in theory, the real values differ a bit, as its kinda hard to fit all the food to the macro "genau", but anyway, im starting a cut and I wull start lifting again after a one year break.

>>35568223
oh and yeah, the food is vegan, lol. kinda popular those days, so I must try it. and yeah, fiber and potassium are sky high also

I didn't want to create a new thread so i'm just asking in this one.

Is sunflower seeds good on a diet ?