I've been doing Starting Strength for quite a while and have stalled on a lot of my lifts. I'd like to try a new routine just to shock my muscles with something different for a while. Does anyone know what would be the SS of split routines or anything else different that you could recommend?
>>35564518
Try running Candito linear for a few weeks to see if you can still make gains on it, then do Candito 6 week
http://www.canditotraininghq.com/free-strength-programs/
Maybe PHUL, its broadly similar but should be a fun change.
>>35564611
this is solid also
>>35564518
>stalled on a lot of my lifts
what are your lifts and BW/height
also no:
>>35564611
fuck that routine, continue with a FB routine. best there is
4-day texas method split
>>35564632
OP here
5'11" 170lbs
BP 150
Squat 230
DL 240
OP 115
>>35564677
With those stats you should be able to make decent gains on Candito linear.
>>35564632
Back the fuck off ?!?!
>>35564677
>those stats
Whats wrong with you? Those are too low for ur bodyweight and height
>>35564518
liposuction would be your best bet at this point
>>35564677
>Squat 230
>DL 240
How? You should really watch the vids on youtube about DL form. It should be close to 300 by now.
>>35564677
If your current volume isn't working, increase it, simple as that. There is no real need to make your training more complex. Just deload 20% (as opposed to 10%), do 3x8 on the lifts and work back up. If you eat enough that should carry you above your current strength levels. If that stops working you can just switch to 3x5 again. If that stalls again, drop to 3x3 or deload 20% again and go to 3x8 again.
>inb4 you can't increase strength on 3x8
Friend went from a 70 KG to a 90 KG Bench without real stalling(from 3x5 3x8). He tried SS and then did what I just told you.
