Discuss all things husbando mode. Post pics, talk about routines, nutrition, aesthetics for husbando mode. /fit/'s definition of husbando mode is 13%-17% bodyfat, body built from barbell strength routine with accessories (Texas Method, MadCow, 5/3/1 BBB, etc), hair often slightly styled but never long, bodyhair grown out or trimmed but not shaved completely or waxed. Twinks, ottermode, and bodybuilders are not husbando mode. Gaybros who aren't whining queen faggots welcome. No /pol/tards. Today is Husbando Mode Manlet Day so starting with Steve.
Gay
>>35562487
Welcome to /fit/.
Back to your containment boards you fucking queer. Hell. You've got 3 of them, just choose one and FUCK OFF.
>>35562522
>being on /fit/
>calling someone else queer
>>35562487
>>35562522
>>35562614
will this get me husband mode?
>>35562614
Thats one of the very view good routines i've seen on /fit/
>>35562786
these homos know their shit
Oly lifts also build husbando mode
rugby training
Thank Arceus for these threads. Keep the pics coming desu
>>35563011
T-That top left one though...
>>35563056
rugby players lift bro, try texas method for example
>>35563372
>hey bro my glutes are feeling really tight, could foam roll them for me?
>>35562614
Is this a legit workout ?
>>35562475
>tfw very underweight
>just want to get big and strong whilst eating a lot of meat, milk and potatoes
>everyone lifts for girls
>99% of the people who aren't dreaming of abs are homos and just post gay erotica
>>35564270
Yup 5/3/1 BBB. It's the most popular 5/3/1 template. Maybe more accessories than usual but a pretty solid advanced-intermediate routine.
>>35562487
>>35565073
Get out.
>>35563011
>>35562821
I'm not gay but
W E W
L A D
I want his body.
>>35565105
>mfw a husbando wants to work in with you
>>35564637
How do I into Chiyonofuji mode?
>>35565257
>mfw qts want to work in with my bf, when i'm 2m away
I want this mode will i get it with this routine:
Day 1
Seated behind neck ohp
Seated regular ohp
Seated military press
Lateral raise
Front raise
Rear delt fly
Upright rows
Db shrugs
Day2
Bench
Incline bench
Dips
Db bench
Incline db bench
Pull-over
Bb curls
Db curls
Hammer curls
Day 3
Pulldown behind neck
Regular pulldown
seated cable rows
Machine Ross
Db Ross
Tric bb extension and some other machines and db extention seated
Day4
Squat
Leg press
Leg extension
Calves raises
Hyperextension
Partial deadlift
>>35565645
No. That's just a bro split.
>>35565726
It was suggested by the gym owner and the dude is... Guess what, husbando mode and he is a manlet too.
will PPL twice a week work?
I have a question
If eating at a deficit is it a waste of time for me to hit the gym? Will I get any gains at all?
>>35564270
desu pic related is pretty much the standard 531 base template nowadays. doing everything except the 531 lift for 5x10 is stupid and doing 531 6 times a week is retarded. someone really should stop posting that shitty image.
/latenthomosexualitygeneral/
>>35566222
you can make gains on a slight deficet but i wouldnt count on it you look like you could use some fat to fill out a bit do full body workouts with lots of compound lifts and eat tons of good meats and rices and foods
can i get husbando mode by doing this routine?
AxBxCxx
A)
Farmers Walk
Bench Press
Bent Over Row
Shoulder Press
Concentration Curls
Tricep pull down
B)
Squat
Deadlift
Lunges
Calf Raises
Quad Extensions
C)
Wrist rollups
Pec flies
Lat pull downs
Lateral->front raises
Skullcrushers
Lying rear delt raise
surely one can achieve husbando by any routine and not being a super low bf%?
>>35566400
only one leg day due to cycling almost every day, currently t-rex mode
i want to be husbando mode. how far away am i?
>>35566400
that's kind of a clusterfuck. if you must, dedicate one day to each of the big 3. better would be squatting and benching twice. and then add all your other stuff around that.
>>35566454
only way we can say how far you are is by you taking the shirt of senpai
>>35566454
you'll need to turn around and take off your pants for us to really get a good idea
>>35566400
>surely one can achieve husbando by any routine
Pretty much, if it's not a retarded one.
Strength routines are just more popular around /fit/, i think.
Husbando mode is just high muscle mass, higher (than normal) body fat.
>>35566466
don't really have any shirtless pics atm.
>>35566480
this good?
Husbando mode is really the only thing I can aim for since I got
W I D E H I P S
I
D
E
H
I
P
S
SS with pull ups and dips while focusing on adding weight is gonna get me there, right senpai?
>>35566501
brehs...
>>35566489
>Pretty much, if it's not a retarded one.
Would you say the one I listed is bad?
>>35566501
>I don't have a shirtless pic atm anon, but take a look at me wearing no pants
uh
nice booty tho, would bf
full homo
needs more mass for husbandomode tho. but you're on the way
>>35566524
You have a wide core in general desu ne.
You'll be a nice fridgemode once you put on more muscle mass.
>>35566571
>ne
did hiroshimoot add a new wordfilter?
Will this get me in the right path to this mode?
5x5 is 2 warm up sets and 3x5 working
5x3 are sets across
A:
Front Squat 5x5 110% of power Clean Weight
Push Press 5x5 110% of previous weeks OHP weight
Hang Clean 5x5 80% of previous weeks power clean weight
Chin Up 3xF
Dips/Barbell Curls 2x6-10
DB Pullover 1x10-20
B:
High Bar Squat 5x5
Press 5x5
Deadlift 1x5 + 2x10-15 GHR
Pull Ups 3x5-8
Leg Raises/Lateral Raises 2x8-12
Planks 1xf
C:
Squat 5x5
Bench 5x5
Power Clean 5x3
Pendlay Row 5x3
Hammer Curl/Flies 2x8-12
DB Pullover 1x10-20
xxAxBxC
Weird scheduling puts my light volume day (A) in the middle of my work week and my heavy days on the first and last days of my three day weekend
>>35566536
yeah, i should be able to make some more quality natty gains. i'm already at 104kg though. i kinda want to lose the fat and recomp to the leanest 105kg i can.
>>35566596
Looks good to me. As long as you are making good strength gains, it should work
Please give me a husbando bod as devilish as these digits
>mfw I don't get the digits
>>35566571
>You'll be nice fridgemode
I'm hoping so lad. I fucking love training for strength. I just wished it added decent mass, you know?
>>35566659
This is how you get those digits senpai
>>35566678
>>35566659
Looks like I just need to keep lifting.
>>35566501
I really hope 2016 is the year more guys shoot and upload belfies on their IGs.
F-full homo.
>>35566678
it DOES add decent mass, try high rep squats and deadlifts. Also high rep sidebends with heavy dumbells
>>35566634
Well I add 5lbs per session to each lift cept my diddly which I do 15lba per session.
Currently
6'0
174lbs
Press 85 3x5
Power Clean 110 5x3
Front Squat 120 3x5
Bench 135 3x5
Pendlay Row 135 5x3
Squat 170 3x5
Diddly 195 1x5
I'm at like 14% bf Rn
I wanna get to 200lbs at the same bf but I can't grow much body hair or facial hair
>tfw 1/8 Filipino ruins any possibility of being hairy
>>35566501
> I don't have a topless pic but I have an ass pic
Who were you trying to impress?
>>35567166
>mfy my chest insertions are the exact same
>tfw I have hope
Also, I have a HUGE question
>What are the chances of getting a good chest simply from push press, OHP, pullups and chins for upper body?
I'll say it: I hate benching. I prefer vertical movements as a whole, with the exception being rows.
I am aware there are postural benefits, but let's say instead of 3x5 benching, I do 3x5 Push Press an 3x5 OHP. Will I see chest development from its usage as a stabilizer in the OHP and PP?
>>35566222
jesus christ
>>35567331
>push press, OHP, pullups and chins
none of those are significant chest exercises, just throw in some benching and pushups, and maybe some isolations like machine flys. even if you half ass your chest work it'll still turnout better than not doing any
>>35566314
Welcome to /fit/. Also is this really any gayer than goal body, CBT, & Zyzz threads?
>>35567386
I understand none of these are chest exercises, but the serratus anterior is used as a stabilizer in the OHP and pullup, and the pec major in both OHP and push press.
He is an extreme example, but Klokov never benched, as most olympic lifters do not. Yet, he still has massive chest development. Of course I'll do some benching, but, what happens if I do not for some time?
>>35566501
B R E H S
>>35567437
I wouldn't use olympic lifters as an example since only they know what they're training looks like, and we can only speculate. however most oly lifters do lots of dips when they aren't about to compete, in order to build some muscle in the off season and dips are a fine chest exercise.
>>35567322
lmao. i genuinely don't have a proper topless pic.
gotta have the glute shot on hand though in case anyone needs a test boost.
How many of you are actually women?
>>35562542
This pic is wrong as fuck.
>>35562614
Ah, the good ol brosplit of strength training.
>>35568098
0.
>>35568098
I can be a woman for you, senpai.
thanks for breaking my nofap guis
>>35568300
You're welcome, bb.
not sure why /fit/ has become gay all of a sudden, but i like it.
>women
>fit
>>35562475
I ruined any chance of a relationship again with my buddy.
>>35568669
Why?
>>35568708
I could blog about it all day man.
But the key thing is I have no more work out partner.
>>35562475
no homo
>>35568769
Then blog about it!
Storytimes are always fun to read and cathartic to write
>>35569045
You'll have to excuse me, I wrote this for another board who might get me and I got no response in case you or anyone else saw it.
Around this time last year I began dating a guy. I ended up letting my insecurities and anxiety dictate my life, instead of giving him everything that I had. Several months into the relationship I slipped and managed to alienate him away from me. I became a burden rather than a boon to him. He left, I gave no fight, and I didn't blame him, I was an asshole to him, attacking his insecurities one night when I got too drunk.
At that point I began to realize I loved him. I could write you a book on how much I love him. From his personality, his passion, his handsomeness, truthfully I could spend hours telling people how much this guy means to me. He became my anchor, my foundation in life. I see a future in him, a world together, I even see bits and pieces of me inside him. My breakup with him was a turning point in my life. I realized I could see myself with him, I would even come out to my family for him and take that leap.
I have truly alienated him. After several months he's with another person, whom has his heart, another person who he gave a second chance too-while I didn't receive that second chance. Even after that guy treated him like shit, much akin to what I did. I know I am not entitled to a second chance or anything from this person, however it's soul crushing. I haven't felt this terrible in years, my stomach is queasy, I have trouble sleeping, I'm devastated.
I could go on. I know that this is all of my fault and I have tried everyday to make amends to him and myself, but nothing has worked. I think I've managed to push him farther away from me. So I don't know what to do, I guess I have to stop talking to him and find something else to focus all of my time on.
As a straight man (or as straight as it gets for /fit/, as in I've actually had multiple relationships with women) I love husbando mode so much. Especially as you age. It's actually easier for 30something dudes to look like this I think than 20something pretty boys. The kids simply don't have the mass or want to risk not doing leans gains and bulking properly to get this size.
These are clearly gay and I keep lurking them.
That and high test, so Im probably bisexual.
I look like these people though, its my bodytype. Is that just gaymanmode? Or do women sometimes like this?
>>35569472
>Or do women sometimes like this?
Yes, for the millionth time.
>>35569472
I don't think women do like it as much they like twinks and Ottermode. But idgaf it's a great realistic look for most dudes the can be achieved with some hard work. Women clearly have shit taste. If I was a woman or gay I'd want this look not shite arse fugly pretty boys like Gosling and Tatum. No homo.
>>35569227
>lean gains
>bulking properly
>those traps and delts
Roids my man
>>35569667
>>35569678
>>35569714
Possibly too lean for husbando. Also they bodyhair is waxed or shaved off completely. They're borderline husbando I would say. Look more like brospliters than barbell strength lifters. Maybe crossfitters.
>>35569648
Agreed likely not natty but that was a bad example. You get my point.
>>35569227
>It's actually easier for 30something dudes to look like this I think than 20something pretty boys
Makes sense if you take into account that the husbando meme started with Cockov and our homosexual daddy issues.
>>35569932
I can't think of any retort which means you're probably right. No homo.
>>35568624
Dear lord, this is my goal
>>35568624
OP here. Good husbando mode example. Perfect even. No homo.
Also
>gay all of a sudden
Welcome to /fit/
*sips tea* need to step up your husbando posting, hunties
I think as well as barbell strength training, some Oly lifts, & some conditioning work (HIIT or barbell complexes especially); some strongman work would benefit achieving husbando mode. Though obviously your diet needs to be stricter than a strongman diet which will be a limiting factor.
>>35569862
Being lean is OK (although not bodybuilder lean). You need the body hair though
It makes me happier to look at pics like this instead of pics of hot women (with the exception of high test women).. What's /fit/ done to me? N-no homo.
>>35570753
>What /fit/ has done to me
Probably nothing.
We are programmed to admire something aesthetic.
I'm a huge faggotboi and i can still appreciate pictures of good looking women.
The whole appreciation thing is just taken to a next level, since you also want to look like these guys.
>>35570810
Thanks that's what I tell myself.
Idea weight for husbando mode? I weight 250 but I want to cut before shaping up.
>>35566298
Wendler advocates a main lift a day in all his books.. where did this come from ?
>>35566222
i thought i was skinny
>>35571051
Nigga are you retarded? How long is a piece of string? Do it by bodyfat percentage you absolute fucking tard.
>>35566298
someone care to explain what other assistance and "deload" mean?
>>35566501
pls marry me
