Old one is kill >>35554358
You'd look good with some mass, ottermode is overrated
I want to cum on that sexy stache and then rub my cock on it.
>>35561674
>trying to fuck with the mind of someone who already clearly has body issues
why ?
>>35561637
Your old body is dead? Hail to your new body then, it looks good!
why are you shirtless in an elevator
>>35561716
This desu senpai
>>35561716
>Not gonna make it
Why wear clothes when you can terrorize normies :D
I plan on bulking till May and then cut down to ottermode. I will also switch from SL5x5 to PPL next week. Will I have enough muscles for ottermode?
>>35561716
Because he wants to be zyzz, while being a manlet..
16/6'3"/198lbs
187 cm and 88 kg
>>35561832
Looks like it, small otter probably tho.
As for normie standards you will look ripped
>>35561932
Ok nice!
>>35561637
You're good except for your mustache
It makes you look like an old person iinstead of a young person
>>35561926
Do you normally have any sense of dress? This picture shows you clearly don't. Learn to style nigga.
Slowly unfucking up my bulk. On the bright side, I had a physical yesterday and apparently grew 1.5 inches to the manlet cutoff. Also have perfect BP
>>35562069
Nice going bruh
No homosexual
>>35562048
dude, those are my shorts for gym, i don't usually dress like that.
The only one that I have.
>>35562112
You look like a chad
>>35562091
I think he's talking about your footwear :^)
>>35561918
Cut and you will slay teenage pussy
>>35561832
>>35562069
Oh look, you fell for the "bulk till you're a fat fuck and then muster the effort to slim down" meme when you could've just ate above maintenance during lifting days to build lean tissue to avoid ending up looking like a wide retard. I bet you don't even know how much lean tissue is physically possible to build weekly.
You scrubs and your mental illness about muh bulks. You guys never learn.
ITT: nobody wider than heath
186 and 77 kg
>>35562134
???
Why would you post this
>>35562200
Looking good
>>35562201
Abs and arms specialist, do you do anything but curls and crunches?
>>35562089
Y-you too
>>35562186
kek. I know that I am not fat (67kg), even though the lighting is pretty bad. I also like how it looks when I have a shirt on, which I have 90% of the time (first time that I don't look like a skelly and I have energy to lift shit).
what should i work on?
6'1
167
>>35562261
idk faggot xD
>>35562261
Forearms look a bit out of proportion, but it could just be the angle
Should I bulk, cut or work out?
>1/3
Been working out for about 5 months.
Posted in last CBT didn't get any advice.
Is it good for 5 months?
>>35562112
what the hell is this, this must be photshoped,
>>35562261
on fixing your body dysmorphia faggot
>>35562313
cut
5'9 70kgs
Chest won't grow no matter what, any tips? I do every possibly chest exercise available to me
>>35562339
cute XD
>>35562319
>>35562328
>>35562339
pls be in london
>>35562343
>70kgs
found the problem.
>>35562358
I get that obviously I'm not gonna have a huge chest given my weight, I meant I haven't had much change in terms of shape and definition
>>35562213
Because I have seen people in much worse shape in these threads.
>>35561870
Dude doesn't look like a manlet at all, most likely over 6'.
Why are lanklets always this insecure?
>>35562265
nice work man. +20 pounds and you will look beastly
>>35561637
So, they don't have leg day on his planet then?
>>35562343
>available to me
i sure hope you are benching and doing flys
your pec insertions are unusual - your chest is super long - so it will be harder to build it. but i've seen ppl with the same chest shape do it
>>35561918
Potential/10
>>35562421
Bench, flys, incline, decline, cables. I do pretty much everything
>>35562409
>Judging a mans legs purely on his teardrop and calves
His tear drop looks really developed, guaranteed he has big muscular quads underneath those shorts. Also, his calves, though small, look developed as well.
If you can't see this and think he has no legs, well then good job on proving how much of a DYEL you are.
>>35562112
>>35562261
You could make a fortune in gay porn with that bod, mate. I recommend working on that.
>>35562261
Is this natty?
>>35562319
>>35562328
>>35562339
>didn't get any advice.
That's because you're gay b8, sweetie. Nice ass.
"fap fap fap fap fap fap fap"
>>35562201
Work your chest A LOT more.
Everything else is pretty gud. Mirin' facial aesthetics
>>35562261
Just keep doing what you're doing right now, anon. Looking mighty fine there. Just work a little more on your forearms and you'll be solid.
>>35562201
WTF is going on around your sternum?
>>35562984
Nice camel toe, did you take this during your Pilates class?
6 months in.
How's my progress? Also I'm gonna be cutting in spring
>>35562558
Look fuarkin good mate, how'd you do it?
>>35563149
I barely know shit about fitness but looks like its coming along nicely. Keep it up.
Why does everyone suck in the gut during cbt? Fake relaxd
6'2", 185 lbs. my boxers have fucking elephants. Am I good otter mode?
>>35562392
Op here, it might be the angle but I am actually 5'8 :(
>>35563173
It can't be a fake relax unless you know the person intended it to look relaxed while it wasn't.
The most you can do is observe a preference for taking non-relaxed photos, which shouldn't exactly come as a surprise to you.
>>35562112
Need to bulk up your shoulders since they look a tad narrow. Other than that, good job m8
>>35562480
YE MAN SURE, 1Y OF SS
You wouldn't think I could bench 110kg for reps
>tfw always look better in mirror than on camera
>tfw the camera doesn't lie
>>35563180
It might just be the lighting, but I think you might need to cut around 5 lbs to really be otter. You look good regardless.
>>35563153
Thanks!
>>35562558
>>35563313
mirin tbqh lad.
Diet/routine?
How long did this take?
Stats?
>>35563313
Beautiful
I need to gain some weight but it's a hard thing to do for me.
>>35563258
Can we talk about this? What I see in the mirror and what I see on my phone after taking a picture of that same mirror is completely different. Like, decent pump vs dyel different.
Do I suck at taking pictures or is it like that for everybody?
>>35563360
try taking a video in the mirror
>>35563360
They say that the picture you take is how your body looks to everyone else.
>>35563337
3-day split 3on1off.
3 years (first 10 months in "the home gym")
I don't do flat bench press or deadlift. Just started squatting half a year ago (knee problems). So I have only squatted 10x130kg, hack squat 6x185kg.
incline bench press 4x100kg (chest is my weak point)
So I'm pretty weak..
>>35563438
Were you pretty fit before you started lifting, or did you have to cut?
>>35563453
I weighed only 65kg. So I was a skinny guy. Now 95kg.
>>35562112
How do you manage to have negative lats and delts????
>>35563485
some people are born to not gonna make it anon.
6'1
170
Just took this
>>35563662
Your pecs are lacking, stud.
25, 154.6lbs, 24.3BMI
how long until i can see some abs?
>>35563775
i should mention that i just started working out this week. Last time i exercised was in high school and never took it seriously. had a life changing awaking during new years and im now motivated to improve my health.
currently working on my diet my calorie intake at 5'7 to maintain current weight: 1969 calories
To lose weight: 1469 calories
going to cut until i can see abs then i will bulk to 160 once i have a muscle base established.
should i just stick to cardio tues-thursday and do strength mon-wed-fri?
would a ECA stack help me lose that belly fat? i've had it since i was a kid too many years of being stuffed with tortillas and Mexican rice have taken a toll on my body.
>>35562261
Forearms look fine. Great proportions. If you Are going for more mass all over, maybe focus a little more on triceps and less on biceps. Nice work.
>>35562370
Cable flies. Do high volume.
>>35561637
What if instead of pinning your quads or glutes, instead you pin your calves?
>>35562261
triceps, leaning down maybe 2% more bf, and taking those gauges out of your ears
>>35563682
No they aren't. They're well proportioned for his amount of muscle mass.
6'4
220
>>35564066
Hello new friend
>>35564093
natty ?
>>35563360
do this anon:
>take small mirror, something you can hold with one hand
>stand in front of the big bathroom mirror
>look at the reflection of yourself through the small mirror
>you now see how you really look to everyone
Camera lenses can mess up proportions and shit, as well as the fact that lighting has a big effect on it
Just be wary though, you'll also see what your face looks like to other people. If you're one of those people that love their reflection but think their face looks "off" in pictures and shit... get ready.
>>35562261
routine?
>>35563775
I would start lifting, you lack muscle pal.
>>35564093
I know your pose specifically flatters them but your shoulders are fucking massive bruh, gj
>>35563848
fuck cutting brah, eat at a maintenance and start liftan heavy
no point cutting "till you can see abs" because it's gonna take ages to get to 15% BF and even when you get there because you're eating a shit 1.5k kcal diet, you won't even have much abs to speak of
eat carbs and protein, not too much fat tho and lift heavy for a year until you have a good amount of muscle and then cut.
you're not obese or anything, you just have absolutely no fucking muscle whatsoever so you look like shit. trust me, when you build up that chest and arms the fat doesn't look too bad. once you've done that, then cut.
good luck brah, we're all gonna make it.
>>35562265
How are you so light yet so tall?
What's your chest measurement?
>>35564552
250mg test-e in alternating glute x2/week
xxLxxRx
>>35562339
I thought my ass was fat and fuckable. Damn dude, that must be embarrassing
>>35564566
thanks buddy i was thinking of going cardio bunny mode but now im thinking otherwise.
>>35564636
>>35564636
this is the exact information i was looking for. thanks broseph
i've been doing nothing but cardio with light lifting since im weak as fuck and can only manage 4-6 reps (15lb dumbbells) before i get exhausted.
my only gym option is Planet fitness since its the only 24hr gym in my town and im limited to the exercises i can do there but im working with what i got some gym is better than no gym.
thanks for the help.
tfw permbulk
>>35564926
literally jason genova mode
>>35561637
good to see all these Caucasians getting ripped
>inb4 dyel
I know. 72kg 180cm
>>35564926
pissening
Bulking a little too hard also trying to masturbate and shower rn but my roommate is blasting the tv
6'3 200lbs
>>35561637
I have those same shoes.
L-London?
>>35565315
Cut familia
6'8 350lbs
>>35565770
>6'8
>shorter than the door frame
nope
>>35565770
6'8
more like 5'8 faggot
>>35565770
>350lbs
wat
>>35565784
>>35565795
>>35565826
thats the joke, u insecure faggots. he's mocking the guys above who are estatting
>>35565835
>he's mocking the guys above who are estatting
care pointing some of them out?
>>35564093
Stats?
>>35562112
You are the turbo jerker right?
5'10
155lbs
Will Cycle next month
>>35565692
Stats?
>>35561832
yeah but youre gonna need to cut for more than a month
>>35562048
Jealous shitskin detected
>>35565852
well for op and bimbo arent 6ft
>>35561637
I'm a girl, btw.
6'5" 230.
Learned that I have low test last week. dr said he won't sign off on a supplement because I'm "close enough to the normal range" and am too young (24)
>>35565886
B: 265lbs; S: 375lbs; D: 415lbs
>>35565953
Whoops
>>35565770
Dude you look hella good. What's real stats/lifts?
>>35561637
Whoa.
You look exactly the way that I would if I looked like you.
6'1 185
>>35562201
You're at the gym and your fucking dick bush is showing. Trim the hedges or pull up your pants or put a shirt on or go to India where you belong. Fucking gross.
>>35563920
Perfect.
>>35565884
DESIGNATED
you're juicing at that?
Hahahaja
>>35566154
what do you do for lats?
>>35565884
you need to learn how to lift before you juice bro
>>35565315
bf material
>>35561918
>16/6'3"
jelly
what should i improove?
ps rate me for only 2 years of training
>>35566621
looking good bro, but cant really see much when you've got a shirt on/so far away from the mirror
stats though?
>>35565953
>I have low test
did he tell u wat caused it?
>>35566621
lookin good breh
>>35566638
173cm (1cm more or less) and around 73kg
>>35566154
fffffuck
no homo
>tfw all that changed in 2 months was the lighting
>>35566621
>>35566668
lifting stats?
>>35566154
I don't believe for a second this guy is a 4chin lurker.
Mmuh dick.
>>35566711
bench 80kg
squat 65kg
deadlift 40kg (i had minor back injury because of which i almost never do them)
>>35562186
who the fuck actually gives a shit how people bulk
>>35566034
5'5 140lbs
Bench 245
Squat 350
Dead not sure
6'1" 185lbs.
Been lifting for 1.5 years
>>35566744
theyre clearly working sets though? not 1rm
>>35566933
bench was 3 rep max (did 2 alone and last one forced while friend was spotting me)
squat idk i think i did 1rm with 70kg but not sure
deadlift was my 1rm because of injury
i am focusing more on slow movement and activation of right muscle groups
>>35566510
Le epic meme xD
160 to 190lbs
6'1
3 yrs liftan
I only started giving a shit about diet a year ago
>>35563920
>>35567190
>no homo folder
>only 20mb
normies.
>>35567301
The other one was the homo folder, probably :^)
>>35566154
Get a haircut desu but otherwise looking golden
>>35564093
Pretty good for 6'4, you're a big guy
>>35562558
Mirin fellow superior fair haired, when my arms are like hours we can catfish women
>>35562261
Best ITT, caught me mirin
>>35567132
why do you wear your pants so high, it's super ugly
>>35567366
Let's try that again..
>mirin fellow superior fair haired God, when my arms are like yours we can catfish women
>>35563180
Cut more, and you'll be otter. You're on the right track though!
>>35567366
>you're a big guy
For you.
>>35562112
You definitely need to work on those lats man. Besides that and the stupid face you're doing good man
>>35567366
Thank you for posting, handsome :)
>>35567366
where are your obliques
any advice?
Just started a bulking and creatine cycle 2 weeks ago. I've definitely begun to lose some definition but I'm currently up to 146. My goal is to hit 155 and then cut back to 145-7.
5'9" manlet here
>>35567488
Hiding mostly anon
>>35567515
You look much smaller. Stats?
>>35567366
you look good don't get me wrong but I feel like nothing has changed about you in a year
are you just trying to stay literally the same forever? I deserve better
>>35567508
mirin, what's your routine my man?
>>35563775
why does ur face differs from ur reflection??
>>35567515
Interesting, in what way? Look about the same to me, just level of lighting is different and second is more so untensed
I'm only 179cm and ~72kg
>>35567564
Dude I know, I've been lfiting for 3 and a half years, and I did take a few steps back at some point, but I think I need to do a dreamers bulk and put my pride and abs and all that behind me to leave humanity behind once I cut again
It's a big step breh..
>they said i could be anything
>so i became a manlet
>>35562112
i dont get where the shoulders and lats are
but rest is fucking bomb. shredded chav
>>35562112
you look like a white nigger
>>35567614
Ah 160 lbs makes sense. First picture gives the illusion of being thicker.
>>35567508
Those swimming shorts... jesus christ im tearing up
Thats crazy progress though, you got lucky with your genes
>>35567589
Ive been hitting 7 sets of 3 reps for most of the strength building exercises (deadlifts, squats, bench, etc) and 5 sets of 8 on everything else. Been eating relatively lean but attempting to increase my caloric intake drastically in the past 2 weeks. That and the creatine is taking away some of my tone but I've been making good strength gains. My bench has gone up 10lbs in under 2 weeks.
Ive never done a bulk cycle before but Im going to try it out for another 6 weeks and then cut pretty hard.
>>35567663
eyy man them shorts are my favorite. And my upperbody has made some sweet gains but Im having some trouble with my legs. My dad has chicken legs and a big upper body so Im gunna have to tren hard to beat those genetics.
>>35566986
Ahh righto. All about that activation!
>>35566744
>lift for 2 years
>have these numbers
suicide inducing desu
>>35567826
lmao faggot i'm not trying to be powerlifer. i'm just trying to build better body, i could pull more if i start eating more but my bodyfat will increase
>>35566530
a lot of my routine is based on callisthenics (parkour mustardrace)
>>35567874
you're not trying to do anything faggot. your body is shit and your numbers are worse. whatever routine you were doing should be banned from all gyms
you literally bench as much as I did when I first started lifting lmao
6 months progress 6'3 185 pounds
>>35567900
topkek you're amusing and even made me reply multiple times
5'10", 195lb
Squat 355
Bench 235
Dead 395
Seeing myself in a picture, I'm fatter than I thought I was
>>35566559
sorry I lift for myself not women
>>35565835
he's mocking himself for being a manlet reddit boi, because i called him out for being 5'8 in the last thread,
>>35562265
You can't be 6'1 and weigh 167 no way, surely not.
I told myself as soon as I got my degree, I was going to get fit. This is little more then a month in. I know its shit, but I can feel the difference.
>I started working out before graduation
What do you guys think?
I currently do weight training twice a week. Running every single day.
Currently eating 1700-2100cal a day.
High protein, low fat, lowish carbs.
Should I stop cutting?
>>35563920
Lifts + height/weight pls
>>35568108
think you should keep not knowing how to greentext back on reddit and avoid posting here ever again fat sack of shit
>>35567626
how did the waxing go tho
post pics
>>35562201
Goal body, can I get your routine?
>>35568125
>What do you mean?
>This is my first time on 4chan. I am from reddit :)
>>35568108
Keep cutting and stop that stupid fuckin running every day bullshit. What u dont understand is running is the reason u aesthetically look like skinnyfat shit and until you stop prioritizing running over weights you will continue to look like DYEL shit
Lift weights 5x a week and run twice
>>35568214
lift 6 days a week run 7
doesn';t have to be a big run just queue up some anime and jump on an e bike
but go back to reddit failure
6'
207 ibs
Obviously I need to cut but what should my routine be?
used to be 270-280 pounds, how much longer cutting till i have visible abs? i've been on a "cut" for ~3 years now and symetricstrength shows me as intermediate, really wanna get to a low bodyfat % so i can like a normal human
>>35562261
Triceps are your weak point maybe a little more upper chest you look fuckin great and your shoulders look perfectly capped and round mirin
>>35568214
My problem is, I have very limited access to weights.I own a few free weights and no bench. I have to go to planet fitness with my GF, and its pretty limited.
Ether way, If you think I'm cannibalizing my muscles or some shit then you are a retard. I know its hard to tell, especially because Its a month and I still look like shit. but I can tell I am getting more tone and my body fat % is going down for sure.
>>35568241
So keep cutting., run everyday. and lift almost everyday? What about push ups, pull ups, and some basic free weight shit? I saw my brother make a shitload of gains doing just basic stuff like that.
skinnyfat manlet here been lifting for a few months..any advice? do i have potential?
>>35568373
db press incline db press and flies
focus on hypertrophy rather than strength since you have no weights
make your own deadlift bar i cut down a 200 pound tree and used hand wraps to tie around it and my wrists and lifted that up when i started it's sitting in my back yard and its baby weight now
>>35562201
Nice filename fat fuck
Just started cut, what should I work on?
>>35562222
>>35568447
Fellow manlet here. You have decent shoulders and Chest looks fine.
You should cut to 12-15% then slowly bulk on a +300 surplus, at least that's what's worked for me.
Stats?
>repostan because wrong pic
>>35568644
every single thing
>>35568644
everything 2bh
>>35568283
>i've been on a "cut" for ~3 years
>>35568691
He also used to whey 280
Cutting currently 190 at 5'10 need to learn how to pose before I post pictures anywhere
>>35568748
>3 years
Bulk or Cut? 6'0 186lbs
I'm cutting right now, but I feel small as fuck, especially in clothes
>>35568773
Nothing, just lift.
>>35568819
I've been lifting ~6 months seriously, but basically cutting the whole time, so I haven't made many gains
>>35568845
>i have no idea how the human body works
>>35568904
a caloric surplus is needed to build muscle
initial strength gains come from CNS adaptations
I don't think I will surpass repping 295 DL, 235 SQ, or 155 bench until I eat more
>>35568488
L O N D O N
O
N
D
O
N
>>35568845
you have fucked up
>>35568953
how? wtf do I do to fix it?
>inb4 read the sticky
I read it like 3 times
>>35565884
>5'10
>155lbs
>thinks he lifts
bruh you gotta lot of weight to add before its time for the juice.. 200 at 5'10 isn't even natty limit...
i bet you don't even have 1/2/3/4
>>35568945
CNS activation puts on muscle hence noob gains
you dont even have that
>>35561637
How's my progress, /fit/?
>>35569171
then what the fuck do i do to fix it
>>35567909
its obvious isn't it?
skeleton mode with pumped delts. eat more and keep training
>>35567508
>looking like that at 142
wtf 5'9 doesn't seem that short
>>35567508
What are your lifts? You probably don't have any wheels but tell us your squat and dead anyway
>>35565884
>Will Cycle next month
bicycle to designated street, i assume
>>35563349
Eat more, pussy.
>>35564093
>roiding for this
>>35565254
faggy little pose
>>35565770
looking good bro. good job!
>>35565884
lol
>>35561637
did this thread die
6 months in..
>>35561918
tfw you will never have perfect round breasts like this guy
>>35569858
It should be
>poz cum
heteroscum.
OP you're beautiful!
>>35567515
Month 4 of a bulk. Bulk ends in march.
5'10 171 lbs . Lifts are gettin up there. Bench 220x8 I'm pretty happy about. My goal is 3 plate. My squat is literally the same as my bench but that's because of an injury.
