from /pol/
Is creatine good and how much should I take.
For a bag of bones but no fat, calisthenics or straight up lifting? Also GAS THE KIKES RACE WAR NOW
yes creatine is good. straight up lifting. find a program and stick to it.
yes, 5g/day, lifting
>>35558410
how many days a week is optimal?
NIGGERS
Read the sticky /pol/bro, I want you to make it
>>35558417
MUST DIE
>>35558382
READ THE FUCKING STICKY YOU AUTISTIC COCOON MODE RACIST FUCK
>>35558427
HOLY SHIT THIS STICKY IS FANTASTIC
>>35558427
fuck this frail /pol/ faggot
let him represent what all of /pol/ is
even if he somehow makes it by frauding he's still probably gonna have shit physique because he will never mire Ronnie coleman, or simeon tits, or zyzz, or Nasser el sonbaty, because he's a /pol/ faggot
>>35558500
Why would we need to admire those faggots when we have an aryan master race to look towards?
>>35558500
we polacks just dont want a "nasser el sonbaty" fucking our women without going to jail. Learn some fucking history or watch the news faggot.
>>35558518
this
>>35558518
name a cut whiteboy who isn't fucking jeff seid
aesthetic
>>35558521
>assuming you fuck women
your anime pillow don't count
stay spicy
>>35558534
Arnold?
OP, read the sticky. For real, there is good advice. 4 days as a beginner is good. Push/Pull to get used to the movements. 5g of creatine a day is good.
>>35558382
/pol/ please keep your autism on your containment board.
>>35558534
Epke Zonderland.
![Nasser_El_Sonbaty_8[1].jpg](https://i.imgur.com/zPbCd5B.jpg "Nasser_El_Sonbaty_8[1].jpg")
>>35558548
AESTHETIC
that fucker is old now and he was the POLAR opposite of ottermode
nigga had a 2 pack, even if he DID make bodybuilding famous, do you see him being a generate like you morons?
>>35558521
I would let him screw my girl then slap me in the ass
>he is bigger than phil heath, but back then he was just "one" of the best
>>35558558
Epke WHO?
>calves/10
>no leg vascularity/ten
>genetics /10
>skelly/10
if you look up to him then you're fucked OP
>>35558557
THIS
/fit/, and nearly all the sfw boards except for the nerd culture ones are the LEAST autistc
>>35558557
People who get triggered by /pol/ appearing on other boards are newfags who belong back on plebbit. No exceptions.
As for OP, use fucking google you dumb mong. Creatine is useful for boosting athletic performance by a bit, and some say recovery too. And it's cheap. Go for it if you want.
>>35558558
It looks like his head and neck is just a cylinder with no jaw
>>35558415
everyday. 7 days a week
>>35558585
Epke isn't a bodybuilder. I would much rather a leaner physique because it suits me better for track and certain field events.
>>35558619
lol quit generalizing faggot, it's just you and your little pack of skelly/whalemode autists who visit /pol/, no one is new, no one is from reddit, you're just salty tyga fucked kylie jenner on the DL
>>35558637
>track and field
CONFIRMED SKELLY NERD/SKELLY WHITEBOI/ ASIAN
PLAY A REAL SPORT THAT'S NOT BADMITON OR TENNIS YOU FUCKING NERD
ALSO CONFIRMED UNDERAGE
who the fuck plays track amateur? You're either some underage highschool boy, or an Olympic athlete if you're interested in track, but you're on /pol/ and the criteria match for "nerd", "insecure", and "frail and weak"
MODS
>>35558627
Probably down to the shit angle m8...
>>35558647
>I'm not a newfag from some mainstream shithole like leddit, I promise
>Now I'm just gonna recite some random celebrity gossip off the top of my head to prove a point
>>35558382
I don't get why you feel the need to shout that you're from /pol/ here. Do you lack so much of an identity that you feel need to associate with people on a digeridoo creating forum to compensate for it?
Be your own person.
But any who; obligatory:
> /pol/
>making it
Choose one m8.
>>35558671
I tend to do sprints, long jump and javelin. I really cba with the longer distances.
>>35558682
quit fucking backpedaling and face the facts you fucking faggot
I'm could care less what some acne ridden nerd is calling me over an Adidas sponsored squatting website, but you're gonna have to face one day all this time you could have been a normal fucking faggot, you've been getting triggered by the fact someone from a different skin tone than yours is fucking your 5/10 crush
why are you even on /fit/
>>>/pol/
go back to your containment board weeb
>>35558691
inb4
FUCK OFF TO LEDDIT LOOOOL HAHAHAH NEWFAGGOT
>2016
>NOT BUIDING WALL
LOOOOOOOOOOL NIGGERS, NEGROIDS SHOULD DIE, LOL TF IS THE STICKY? DID I MENTION YOU SHOULD GO BACK TO REDDIT NEWFAGGOT?
>>35558382
>/pol/failure
>bag of bones
Why am I honestly not surprised?
>>35558671
P.S
>>35558794
The face doesn't match the hair...
>>35558382
SS+GOMAD+StickyxF
Creatine is fine, but not necessary for a beginner. Just eat. Food is what you need.
>>35558806
Matches perfectly
>>35558794
you don't care
well atleast you're not delusional buddy
have fun being a social reject at highchool, or hanging out with your nerd buddies playing league of starcraft you acne ridden piece of skeleton shit!
>>35558500
>>>israel
fuck off schlomo
>>35558849
why am I not surprised you /pol/skellies are this retarded
>>35558739
>go back to your containment board
>>35558821
>acne ridden
>skeleton
You honestly think that someone disagreeing with you must fit that description? Northern European genes omit that phenotype, that's reserved for vermin like yourself.
Well..I could be some meat headed piece of shit who sends 90% of their time power lifting and thinking that they're actually going to achieve something with their body. I'm assuming that you fall into that category?
>>35558861
Just because he was born in Germany doesn't mean that he is of Germanic descent. Why am I not surprised that a meat headed powerlifter would be this retarded?
>>35558415
3 times a week should be good for a complete beginner.
>>35558921
>>35558910
samefaggot
are you really insulting "meatheads" and powerlifters on a FUCKING FITNESS RELATED BOARD
you fucking nerds have gotten too far
>>35558956
I'm not hiding the fact that I posted twice, answering two different posts.
Yeah I am, powerlifting is fucking useless.
>>35558980
>assuming every anon on /fit/ is the jock who bullied you in hs
fuck out of here
>>35558996
>browse 4Chan
>call yourself a "jock"
Pick one.
I'd be very surprised if any of you faggots were referred to as "Jocks" in high school.
Getting bullied at school wasn't really my thing either, perhaps you could share your experiences with us?
>>35558382
who do u think owns the supplements companies?
>>35558382
>/pol/
>making it
Pick one.
>>35559041
Never called myself one
you did
"meathead"
"powerlifter"
but srs I sorta was, just didn't become lvl 50 to become a chad, I also remember doing cleans and strongman training in hs for football, so yeah
hahaha
tips for creatine:
1) more than 5g/day wont help at all
2) loading phase is a myth
3) drink 4-5 litres of water a day
>>35558382
>falling for the monohydrate jew
