Why do fatasses always think a diet should be enjoyable and allow shitty junk food and cheat days?
Cause their lives are boring and the only fun thing they can do it eat junk.
>>35557921
Because theyre idiots with no self control
Here in California, its not uncommon to see dumb fat girls drinking sugary starbucks liquid cakes whole eating cheesy salads covered in bacon bits
more often, the opposite is true.
Fatties think a diet consists of no sugar ever with whole wheat everything. They'll starve themselves on <500 calories for about three days, and then overeat so much on day 4 that they gained mass in this time span.
Cheat days are laughable, but cheat meals are net better than backsliding. The most important aspect of a decent diet is sticking with it.
how do people even complain about cutting
I went from 3800 bulk to 2500 cut and all it was was cutting carbs basically
you can still eat like 7 oz of meat per meal if you want it's fucking great
>>35557921
I can eat food that tastes like sand (plain oats etc)
.. my downfall is alcohol.i luh me some beer
>>35557921
b-but a healthy diet is tasty and enjoyable
>>35558701
>i luh me some beer
What about goobas?
>>35557921
if they were able to tolerate heavy cutting they wouldn't end up as fat fucks in the first place.
>>35558701
>beer
>alcohol
lol 'murican babbies...
>>35558600
2500 is not a fucking cut
Try 1400 faggot
Fucking wish my cut was 2500
>>35560401
That guy is probably muscular, unlike your dyel self.
>>35560415
that guy is probably really tall or lying.
Am I an endomorph /fit/?
I have a wide waist and pretty much all my excess fat is/was stored around my waist and thighs, giving me a sort of pear shaped figure.
However I somehow managed to demonstrably increase my strength and muscularity with free weight and body weight training during a starvation-tier (~1000 calories at 6' 3", 25g of carbs) diet, which I am still pursuing.
Or is that whole classification system bullshit?
>>35560432
bullshit.
>>35560425
Not that guy but I'm 6'4, hit the gym 6 times a week go for an hour/two hour long walk every night. Not muscular but I guess I just have a active lifestyle. My cut is around 2500 as well. Going for that 1kg drop a week.
>>35560459
while you're here, what muscle(s) should I focus on in order to balance out my wide hips? I have fairly broad shoulders to work with.
I have mononucleosis and have been eating around 300kcal per day for a week now, with few days in between with no food, just water and juice.
It's starting to make me feel a bit weak
>>35560541
is that on doctor's orders or are you just crazy?
>>35560519
hit everything regularly. lose weight. you'll notice the wide thing is fat when you are 10% bf.
>>35560519
lats
>>35560590
>>35560608
cheers
>>35560584
My throat is really swollen and hurts like shit. I wan't to eat but I physically can't.
Downing 100 grams of soup takes me around half and hour.
>>35560659
wow, that sucks
hopefully you'll be over it soon
>>35560401
1400?
Are you a 5'5 woman?
I'm only 5'10 and moderately active (run 45min / day and lift) but I cut 1lbs a week on 2500kcal
>>35560678
Thanks, the antibiotics should start kicking in a day or two so hopefully I can eat again then.
Also I haven't been able to speak aloud for few days so it's nice to get someone to say get well soon.
>>35560704
Lmao you sound like a weak beta bitch
But your sick so get well soon senpai, lots of fluids and all that
>>35557921
Because they're fat asses.
A diet is only unenjoyable if you go full autist with it and genuinely try to only eat chicken with brown rice.
Brown rice is fucking piss. Much rather eat spicy oven baked potatoes with my chicken, and mix up the meat as well. Pork tenderloin is lean and delicious as fuck, for example.
I eat generally pretty healthy, and I have to restrain myself to not go full bulking mode.
>>35560401
Skelly detected
I'm cutting and eating this weird shit, like blended raw chicken livers, blended tomatoes and celery, raw cold peans and brown rice and no seasonings etc. And ofc cold vegatable soup.
I once even had a smoothie with raw fish blended in it. I don't know I'm just going for the gains and nutrients bro. I can cook, but sometimes you just can't enjoy life.
I doubt that there's anything I couldn't drink to be honest.
Because you can do that and lose weight, they just don't know how to.
>>35557921
I lost around 60 pounds while eating whatever the fuck I wanted.
Not entirely true though, I limited the junk food, but I'd still hit up a fast food place here and there.
>>35562276
it means you were so obese, all you had to do is move a little bit more than usual because it took a lot more energy to move your fucking ass here and there. try to do that with 13% bf when cutting.
>>35560401
I cut on 2800. Your TDEE is low. You need to start lifting.
>>35560704
Antibiotics kill testosterone.
>>35562495
100% this
But I hate making efforts and deserve instant gratification
>>35557988
>no sugar ever
That's a pretty good idea, though. I mean, refined sugar is pretty much poison. Plus it has nothing whatsoever that's useful to your body (besides energy).
>>35562673
Source? I call bullshit, googled and found nothing.
>>35557921
I'm reasonably lean (about 14-16% body fat) at 190 pounds and 5'9", I eat mostly good, but I don't sweat it if I go over my calories by 500 or less some day of the week, or if I get 175 instead of 185g of protein one or two days a week. I'm a regular dude who does sports for fun and lifts weights to look good, I'm not in a bodybuilding competition, how autistic would I be to obsessively count everything when I can have a reasonably flexible diet and still look good and be stronger than 98% of other people.
>>35557921
Because your average fatass is used to eating quite literally whatever they want.
They want to taste anything and they do.
Being on a fairly strict diet is like being in a sensory deprivation chamber compared to how they were eating previously.
>>35560425
why does he have to be really tall, cutting at 2.5k is pretty normal if you are a 200lbs male who trains 4x a week or so.
>>35560366
Shut yur terrorist mouth
>>35563473
200 lbs male is obese if he is not very tall. if he is obese, he doesn't need to keep low deficit.
>>35563616
6" or so is not very tall. and after a bulk being 200lbs is normal if you have some muscles. you really are a DYEL aren't you ?
>>35562664
Not that anon but my TDEE is 1700 while lifting. My restday is around is 1300. Remember that some of us are short, and some of us are grils, which means TDEE is insanely low compared to yours.
>>35557921
I allow myself a cheat meal like once every month or so i eat at a cal deficit of about 2000 or so on a cheat meal day. But its only one bad meal like ill go get some wingstop but ill work it into my cals. Should i cut it out ? Honest question
>>35557921
Why do insecure people need to make others feel worse in order to feel superior?
>>35563638
fat delusional powerlifter detected kek
