3 days is way too much. 8 hours is best for arms, no more than 10-12 for compounds.

seriously though as a beginner follow SS or SL, both are 3 days a week. This is plenty for strength and you need off days for recovery. If you're in the mood you can always do cardio on off days.

3 days a week? That's good. Work your whole body and rest a day inbetween

>>35555679

I'd have a hard time staying up for 3 days without some meth

>>35555725
>>35555716

MWF type schedule

>>35555679
3x12 sticky reading

>>35555741
The sticky doesn't account for what im askin

>>35555961

Really?

How many days a week do you do SL or SS?

>>35556028
None at all. I'm basically asking how healthy is it to start off with 3 vs another number

>>35556048
>None at all. I'm basically asking how healthy is it to start off with 3 vs another number

No you dumb fuck.

How many days does SS and SL recommend?

Is it 3?

Is it in the sticky?

>>35556087
n-no

>>35556104

yes it is you fuck, you didn't even read the whole thing

>>35556104

/sticky/

>>35555679
I'll bit.

If you want strength, 3 days is more than enough. If you want aesthetics, three days is enough, but you have the option of doing PPL. Which is either 4 or 6 days.

OP you should lift 5x a week if you want fast results