/CBT/ The thread of current bodies.
Winter bulk edition.
Been liftan for about 4 months, critique welcome as idk much about routines.
I did a short 6 month bulk during the summer. Starting early on my cut now; 8 more pounds then I'm maintaining til next winter.
Cut or Bulk?
> 6'5" 207 lbs
>>35554628
Cut what? Your wrists?
>>35554628
Cut about 10lbs of bodyfat and then slow bulk. the cut should take less than two months.
>>35554536
would be nice sorry about the manletism
>>35554690
Don't really care about height despite visiting this board often. I think the manlet jokes are funny as fuck.
I'm already married with two kids anyhow; breading that manlet master race.
>>35554717
sorry about being a cuck
The eternal bulk continues...
>>35554536
>maintaining til next winter.
Why not just slow bulk over the whole summer?
>>35554690
sorry about the blur
>>35554717
Apology accepted. It is all your fault, afterall.
>>35554766
Cause I want to be as lean as possible next summer. The bulk can wait.
>>35554628
>>35554661
>>35554672
Was thinking of Winter bulking to 225 lbs then cutting 5 lbs for Spring. Lately haven't been putting on weight though.
OP from slovenia hahaha
6'2 215
6'5 190lbs
6ft 195lbs
>>35554943
Fuck, 15 lbs lighter and you still have bigger arms.
> 6'5" brotherhood
Me: >>35554628
>>35555084
What's your routine?
I started lifting in February, did SS and switched to PHUL in the summer, took 2 months off and am back on the SS train. Been doing a shitload of accessories for arms tho, curls, skullcrusher, pull ups etc.
TFW manlets will never understand the struggle
REE
>>35555039
What do your legs look like?
>>35555154
legs are hairy as fuck so, here they are in compression pants.
>>35555039
How long?
Routine?
>>35555176
This >>35555232 also lifting stats.
>legs are hairy as fuck
d-dont tease breh.
>>35555176
nice quads
>>35555232 pls
>>35555280
PPLx2
325 bench
445 squat
500 didy
>>35555310
what is your leg day? currently doing
circuit (x3):
Squat
Calf raise (standing and sitting)
barbell lunge
leg press
quad extension (i forget what the machine is called)
>>35555333
my leg day consists of squats, front squats, leg extensions, hamstring curls and i just added one legged dumbell squats for 2 sets as a burn out. shit sucks. then i do standing calf raises for 3 sets of 10, and calf raise machine 2 sets to failure.
>>35555390
what's the thing about front squats? hamstring activation or what?
6'3, 205
>tfw no abs
>>35555409
Strongly targets quads and core and some upper back stabilizers
>>35555492
Why not? You look like bear mode in the making, you hairy beast.
>>35555039
Fucking goal body grade material. You made it brah.
Sorry about stupid angle towards face. Pic was for a grill.
>>35555779
thanks brah.
This is my back...
>>35555797
>>35555797
im still waiting for a link to your music senpai
>>35555808
...This is my front with good angles. Guess how long I've been lifting
Never bulked in my life gaiz.
>6'2
>85kg
>19y/o
Also, what should I work on more?
>>35555797
I thought you had a qt?
Nice ass, handsome.
>>35555842
Need more core. Traps too. Mirin tho
>>35555797
>fell for the buzzcut meme
You used to have nice hair.
>>35555859
This
>>35555858
>training abs
>>35555797
woah, front picture please i wana se dem tats
>>35555797
Easy on the lats, bro. Where's the rest? Front pic?
>>35555826
17 days
>>35555826
>>35555808
Year, year and a half?
>>35555817
https://www.dropbox.com/s/03yfwuom0r36x4i/CUSTERMOURNINGMP3.mp3?dl=0
>>35555846
I do but oh well, thanks though anon, i switched to front squats and deloaded and go ass to ground now, its helped my leggs and arse
>>35555893
Rude
>>35555903
Year and a half thx man
>>35555878
Spottet the permabulker
>>35555859
>>35555867
I had fag hair and a half ass mullet.
>>35555883
Everyone rips on me but ok anon
>>35555887
Whats wrong with my lats?
>>35555904
>https://www.dropbox.com/s/03yfwuom0r36x4i/CUSTERMOURNINGMP3.mp3?dl=0
>>35555039
>tfw you want this husbando
>tfw you love capitalism too much
life is suffering and hard choices brehs.
Running SS with dips and chins.
Will focusing on barbell strength training get me to husbando mode (Justin Lascek for example)?
Stats:
Bench: 225lbs
Squat: 250lbs
Deadlift: 390lbs
(Based on 1RM calculator)
6ft
172lbs
>>35555960
Sorry you didnt like it m8. I sing and olay tamborine and trumpet for my friends little indie folk band but we are too poor to record ;-;
>>35555982
>we are too poor to record ;-;
>2016
Just buy some equipment or record it on laptop. It's not that expensive. If everyone pours in some cash it shouldn't be a problem.
>>35554661
thats fucking scary.
Exactly what i thought after reading his post.
like the exact same thing
>>35555937
That is the worst tattoo I've ever seen in my life. I've literally not seen worse.
>>35555963
b-but i love capitalism too breh.
>>35555826
8 months.
>>35556034
you're deluded
>>35556023
I t-thought you were a commie
>>35556008
Its me, my qt and two of her college sloot friends. We just dont have the money to buy a pre amp and mics and recording headphones and a laptop with enough balls to mix and master plus software and being familiar with it. There is quite a bt to it if you want it to not sound like total shit. Someday ill have my own studio though
>>35556018
Sorry anon. Bitches absolutely love it. Havent met a single one that didnt. Honestly the tattoo hatred here is a meme because outside of this autistic place tattoos are pretty accepted and admired and such, even shitty work will make most women swoon
>>35555797
>for a grill
K anon
>>35556111
Isnt she cute anon
>>35556132
aw fuk she has crazy eyes
>>35556101
there's a reason my family moved to the US some years ago anon.
fuck the communists, as my family says.
>>35556111
>>35556142
Oh she is. I love her though
>>35555826
>>35556034
This was me when I first started. Not everyone starts off athletic. I also gained about 20lbs in between pics
>>35556152
She's a slut, anon. Congratulations.
>>35556178
They all are. So am i. Its all good
>>35556175
great job anon
>>35556175
What was your routine and diet? Did you recomp?
>>35556175
damn, you went from chubbyfat to fuckable ottermode.
great job.
Why do European guys shave their pits? It looks so feminine. You guys paint your nails, too?
>>35556175
Mirin. Can we see dem legs anon?
>>35556175
Biggest improvement was getting rid of the South Park underwear. So embarrassing.
>>35556223
It's mostly muricans that do that though senpai.
Trust me, i've seen several yuropeans naked.
>>35556201
Thanks dude :)
>>35556208
I went on 2 full bulk and cut cycles but man I don't recommend that at all. I've made my best progress eating clean with a slight caloric surplus.
As for programs, for the majority of my training I did powerlifting programs. Went from SL to Madcow's to Texas Method to Candito's 6 Week. Made great gains on C6W. Just started doing PPLPPLx and making great hypertrophy gains but gonna hop on C6W again.
Tbh programs don't really mean anything. Some people react differently to different things, and it's usually you who determines how you make gains on a program. Eat well, sleep well, and train hard and any program will work.
>>35556149
>fuck the communists, as my family says.
I like your famiry, husbando.
>>35555704
Bearmode usually means no abs as you have a higher %bf.
>>35556218
>>35556230
Aw thanks guys this is the first time I ever got mired on /fit/. This is the most recent lower body picture I have, sorry it's a bit shitty and my room's messy.
>>35556248
Lmao I was the biggest faggot before I started lifting. Glad I found this board.
>>35556298
So your answer is you want to achieve bear mode?
I said bear mode in the making bcs body hair
>>35556302
Start front squating m8, still mirin tho.
5'10
192
How you guys think I will look if I lost about 10-15 pounds?
>>35556252
Thanks. I started bulking from skinnyfat and am almost as big as you were. So now I'm just trying to recomp. Need to just start making my own food instead of moms cooking where I don't know macros and get better sleep. Keep it up man I'm miring
>>35556302
>biggest faggot before I started lifting. Glad I found this board.
You chose well, we're only hetero guys here miring each others' rock hard bodies.
>>35556321
You look like a fucking beast brah. Would look good w/ abs but imo you look good here desu.
>>35556321
sorry bout the tits brah
6 months in so far
>>35556362
thanks =]
>>35556372
yeah..they look better unflexed which is the sad part lol
>>35556387
Great progress. Almost time to cut.
>>35556317
Thanks, I know my quads aren't the greatest cause I only do lowbar. Also my femurs are long as shit.
>>35556346
Iktfb I've been eating my moms cooking since I started lifting, but she's a bro and cooks good food since most of my family lifts. >>35556347
N-no homo
>>35555797
ey metal bro, keep up the awesome shit you're doing
>tfw every season in Aus except winter
>>35556400
is there a reason to bulk ) cut ) bulk ) cut? can't you just bulk all the way then cut?
>>35556431
wow
>>35556431
Aye thanks man. Forever mirin..no homo
>>35555960
feel so bad for poor brodog
>>35556442
If you bulk for a long time you also have to cut for a long time. You'll lose too much muscle being at a caloric deficit for that long.
>>35556431
>5th november
>>35556514
kek
>>35556415
My mom cooks good food too for sure, I just feel I need to be more exact. I get enough protein but I dunno what I'm eating caloricly every day. I just weigh myself daily and average it over the week and if it's staying about the same I figure I'm okay. Or dropping a little I guess. As long as I'm not getting fatter.
6'2 230
>>35556597
Can I do this to you pls
it depends on your gender, height and wieght
>>35556653
I'm pic related, handsome.
>>35556514
and?
>>35556431
whats bf on this?
>>35556597
damn that's crazy how much muscle makes a difference. i'm 2 inches taller and 15 pounds lighter than you and you blow me out of the water
>>35556801
2 inches and 15 pounds is actually a pretty big difference both in height and weight.
Keep it up though, we're all gonna make it senpai.
Ex fatass what do I work in?
>>35556850
thanks breh means a lot. decided i was sick of being fat for my whole life 2 months ago so we manned up and lost 30 lbs and built a "bunch" of muscle so far
>>35556871
You sent this pic to a gril didn't you?
>>35555039
goal body desu senpai
Near end of bulk reporting in
>>35556876
that's good man, I used to be fat when I was a teenager. Getting fit was the best choice I ever made, definitely worth the effort.
>>35556850
>2 inches
mirin that dick breh
6'1
167
>>35556953
thanks senpai
>>35557104
you look good but get that chest bigger and you'll look great breh.
>>35556514
oh wait I am a retard, I meant 5th January, spare me
>>35556794
no idea desu, 10%?
>>35557104
w2c dem shorts
>>35557166
his chest is fine retardo
>>35555132
>took 2 months off
Never take time off. It's about consistency.
>>35557104
>keeps posting the same pic
>even fake changes the filename
>trying to be a meme
>>35557220
H&m guys section swim shorts, cut out lining though
13$
R8 me /fit/
>>35557104
>not posting his speedo pictures
>>35555132
8 months on mostly this, with a few weeks of variation. Only 3 days a week, AxBxAxx every week. I skip curls too often, when I flex its big but just normally I have DYEL arms
>>35557104
are you really 167?
>>35557291
As of this morning Yeah
>>35557234
dont get mad about criticism brah
>>35557262
High school mode
>>35557262
jailbait mode.
>>35557335
I'm 19, so not quite jailbait. Should've blurred my face, I suppose
>>35557346
Height and weight?
>>35557350
6'2", 185
>>35557346
Taking shirtless pictures in playgrounds doesn't really help, either.
>>35557416
I was lookin to pick up some real jailbait
Rate my ottermode
>>35557434
that's not ottermode. that's Auschwitz mode.
>>35557434
betiful my son.
r8 my homies
6'2 176 lbs
>>35557945
youll start looking juicy at 195lb
>>35557950
cardio really kills my gains
Goal body here, how long realistically would it take natty. I know i'll probably never get near the chest without gear.
>>35557434
I'm surprised your face isn't cherry red from flexing so hard
>>35557434
You're not otter. Otters have muscle. Pic related on the right is otter.
Pic related on the left is you now.
>>35556132
>dem hairlines
enjoy your bald children
6' 155
Yes I know still skelly mode
>>35554358
95kgs
186cm
liftan 2 years
>>35558009
I wish i started lifting earlier in life
>>35556431
Mirin hips brah
>>35558090
I used to look even worse btw
>>35558101
Some people complain about my body shape but they are all from 4chan so I can't really take that shit serious
Ty doe mang
>>35558090
You look like you belong in Super Trooper.
Very nice progress though
>>35555310
You got the actual routine on hand?
>>35555937
>I had fag hair
You still do. Shave the beard.
Ignore the autist pose, hoping with HIIT I just added onto off days I can burn fat but continue to build muscle on Texas Method.
>>35558345
looking swole keep it up
>>35558375
No I'm not, but I will keep it up. Please no bully.
>>35558345
berry me under that cellulite ass please.
>>35558314
no. my routine gets called retarded because theres a lot of lifts and volume as a natty lifter.
>>35558407
Do you think when I get the cellulite and shit gone it will look rounder/more muscular than this? If not I'm gonna be pissed. I mean there's no way it can't after a year of lifting right guise????
>pic from before i bulked and did ss
>>35558433
why would you bulk with that body you stupid faggot
>>35558433
How the fuck would I know
I just want to move in between those cheeks and never leave
>>35558345
horry shet
>>35558433
post the uncensored pic already fuck
>>35558433
good lord
Just keep squating and cut hard in a little bit
If it's not affecting your sex life i.e men coming up to you and asking you out then your good.
>>35558441
The memes I guess. I can't get into lifting for looks. But now that I'm a year into lifting I would like some of the fat gone so that I can see muscles match the strength.
>>35558433
LONDON
O
N
D
O
N
Please do this, faurrrk my test
>>35558465
Sorry for derail
>>35558090 nice progress especially mustache
>>35558070
show legs
>>35557434
bulk
>>35558433
post uncensored pic
5'9 170lbs
1 year lifting
>>35555937
ignore posters, dope tattoo is dope
and no i do not have any myself
>>35558433
>this
>>35558345
>turned into this
NOOOOOOOOOOOOOOOO
>>35558345
>>35558433
post a front ppic of ur legs because i so NO muscle mass in ur ass and hams god damn.
the thought of wasting a year of lifting for no results makes me want smack u(r ass)
>>35558564
that's the most punchable face ive ever seen. fuck you.
>>35559120
I agree. All I can hope is that it shows when fat is lost because I am at 160 squat and 200 dl for 5 and making strength gains so I do lift.
>>35559210
Fuck you too
>>35559237
more zoomed out pic and better lighting, can't see shit senpai.
5'7
150 lb
cut or bulk?
>>35558564
You look like the kid everyone wants to beat the shit out of.
>>35556175
Could you tell me your routine and time lifting?
I look similar to your before photo but a little less fat
>>35559312
I'll post again with better pictures and hopefully with some progress in the fat loss in a couple weeks, thanks
>quads are shit too
>>35557104
Please tell me your routine, I'm 6'1 skellyfat
>>35559120
Wait, is it because I'm doing 3x5? Should I switch to high reps on off days to build muscle?
>>35556302
>falling for the jew gym industry
>falling for societal standards of male "beauty“
>abandoning south park for faggot undies
>>35558564
god dam u look like a pussy. looks like somebody already popped ur ass in the mouth too
>>35559396
bruh... did u even read the sticky?
>>35559355
Don't lie with your height manlet
>>35559407
I know but muh strength gains......fuckkkkk, okay
>>35559355
you should probably start lifting before bothering with a cut
>>35559411
5'7" is short. Why do you think he is lying?
>>35559481
I know I am still DYEL but I went up from 130 to 150 in 6 months and I now have love handles and a gut
>>35559496
he probably meant I am lying about my weight
>>35558005
right + bigger arms and shoulders = goal body.
Casual Friday
finally some leg gains are showing off
>>35559983
Dyel?
How do I take better pictures of myself?
Other than the obvious "look better."
Is there some kind of guide for posing/lighting/etc. for autists?
>>35560018
You're so unbalanced and unaesthetic.
>>35560018
The fuck is that face you're pulling
Stop that gay shit
>>35560018
this is photoshopped right?
>>35560018
no shoulders
>>35558564
You look like you do gay porn
>>35559999
Bruh WTF?
>>35560018
You look like a rock golem from a video game
should i let my hairs grow up?
>>35554766
agustin
if you don’t take 1000 gym selfies did you even work out?? :)
My poor little tricepsuals feel like they’re all tied up in knots after chest n tris today. So here’s some post workout pics, bcoz swelfies!
>>35560073
this rule only applies to females. lol
>>35560106
nice chicken legs faggot
>>35560056
Fridgemode, breh. You mean grow out? Yes you should.
>>35560164
post ur body jelly dyel
>>35558005
This is quite shit progress for 2 years senpai
>>35560205
Don't listen to the manlet. You look like a boss.
>>35556431
mirin senpai, how long have you been lifting?
>>35560205
Good shit. Add another 10 to 20 pounds of solid muscle while maintaining low be and u will be God mode.
>>35560240
Hnnnnnnnng
>tfw no good down lights in front of mirrors in my house
>>35560304
>I never wear shirts in public
Holy traps dude
I am ok?
>>35560073
>girl on /fit/ post selfie
>1 reply
wtf brehs
pls comeback and post more of your based glutes, im sorry that other anons didnt reply
former fattie , 6foot2
>>35560315
i wear mostly this
but thanks for the compliment tho
>>35560270
Hang a torch, phaguette
>>35560336
back to /fa/ pls
>6'5"
Lots of tall bros here tonight.
>>35554628
>>35554943
brothers
people tell me all the time that i look like that guy from buff dudes
>>35558105
>rasputin still posts on 4chan
Five foot 9 165 pounds
Have been lifting for almost three years. Have been cutting forever.
I hate being skinny which is why I haven't finished cutting really but im going to be in military soon so I'm doing more cardio.
cut or winter bulk brehs?
>>35560430
>lifting for almost three years
>have been cutting forever
dat lighting of peace
5'10-11 169lbs
>>35560446
I was at 250 pounds since im an idiot and I love being fat because I've been skinny my entire life. I've been cutting for almost two years.
sorry for shit quality
I took a really cute gym selfie the other day and I forgot to post it so here it is...
>>35556387
Impossible in 6 months , wtf. Routine?
back wax successful
i'll try to take a decent back pic tomorrow
5 months, pls no bully
>1/3
>>35560517
>back wax
>>35560517
your from LA right Andrew?
>>35557976
cardio doesnt kill gains, just have to eat more faggot
do i have potential?
>>35560517
mirin dwarf mode
