QTDDTOT
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You are currently reading a thread in /fit/ - Fitness
QTDDTOT
Questions that don't deserve their own thread
Is this good?
Day 1: chest and triceps
Day 2: back and biceps
Day 3: shoulders and core
Day 4: legs
Day 5: rest
Repeat
If I'm not interested in lifting for strength/athleticism, do I need to deadlift? I'm having a hard time fitting them into PPLPPLx routine.
I would add RDL and good mornings to my leg day for posterior chain development.
>>35553817
Just do push/pull/legs. You'll get more volume on that routine than yours.
>>35553817
If your purpose is to use calories. For fat burning I assume
>>35553817
Just do PPLx2 or chest+tris/back+bis/shldrs+legs/ x2
>>35553858
Can u give me an example of a push/pull/Legs routine?
>>35553882
bumpp
>>35553797
I'm about to go on my first date tonight and I'm not really sure what sort of first date etiquette to be aware of
>>35554008
Why are you asking /fit/?
>>35554008
Don't discuss subjects like religion, policy or stuff like that, unless she brings it up. Just in general be careful not to be offensive
are rest days necessary
can i lift twice a day and eat a shit ton of food to bulk
am i missing anything
pull ups -> no doms in my lats
ohp -> doms in my lats
pull ups -> no doms in my upper back
bench press -> doms in my upper back
is this shit normal?
>>35554008
Discuss religion, politics and stuff like that. Be edgy. Women love progressive men.
What kind of effect does the quality of food you eat play on body composition? Assuming you get the correct amount of protein and calories for your needs, would the person who eats "clean" have a better physique compared to someone who gets most their calories from oreos and cheeseburgers?
I have winged scapula like pic related ( but mines not as severe)
Any good exercises that could fix this?
>>35554287
In the long run you will look better (face and skin), feel better, and probably have better body because it is easier to maintain and progress muscles without deficits in your diet. All the old timers swear to clean eating, only the young idiots who still have their teen metabolism thinks dirty bulking is ok.
>>35554183
when you lift weights you get little tiny tears in your muscle fibers.
when these heal, your body builds them bigger because it doesnt want them to tear anymore. that's muscle growth, thats what you want
you dont grow muscles by lifting weights, you grow muscles by resting after lifting weights.
>>35554346
suppose that any upper back work with emphasis on retraction would help
>>35554222
If you've been working out for a while, ignore doms, it doesn't mean much
>>35554287
In theory it doesn't matter at all, you can eat whatever as long as it fits your macros. In practice, being unhealthy leads to low energy, poor sleep, etc, all of which impacts your gains and ability to push yourself in the gym.
>>35554183
Your muscles need to repair in order to grow. Lifting without resting is like studying without sleeping.
>>35554459
>If you've been working out for a while, ignore doms, it doesn't mean much
yes, i lift for a year now.
How do you know you've hit the natty limit?
>>35554494
If you have to ask, you haven't
There's a cute guy at my gym. I see him every now and then, and he's always with his gym bro.
Is there some good way to approach him or try to encourage him to do so in case he's interested? How do I know if they are homos with his gymbro?
I honestly can't just go an say "hi, wanna help me out" cause I'm pretty fit and squat more than he does, so it's not too plausible if I say something like that. Also, just starting a normal shitchat is a bit off the question cause I'm in Europe right now and the people aren't speaking English as their first language. I can't their language, and I'm afraid that they'll freak out if I randomly start speaking English to them.
>>35554541
Do the sniff test.
can I be presentable for summer?
On Bench Press
Only scapula retraction or retraction + depression?
I have been doing retraction only
Currently on 5/3/1 (BBB variation) 4 days a week. I'm going to reset my squat and really work on my form before I kill myself.
So, what I want to do is to do somehow do SS for my squats until I can get it to an acceptable weight.
I can't figure out how to do this exactly though. Since it's going to be relatively light, could I just throw the 3x5 squats in at the beginning of every workout? There's probably a better way and I'm hoping someone else has a better idea. Thx senpai desu no homo
Having trouble poopin' in the morning. How do I combat this so that I can get accurate measurements?
>>35554603
presentable, yes
Good, probably not
>>35554738
More fiber in diet
should I foam roll before or after a workout
I have a 520kg PL total without any equipment, how much would it be roughly with a belt and sleeves?
>>35554837
stretch before roll after
Is running the single best exercise for overall body fitness and weight loss?
>>35554851
Cardio and strength are recommended together. That's the best solution.
>>35554833
like, veggies and shit?
>>35554849
thanks bro. Recommend any stretches to do?
>>35554912
Yes, more veggies and fruit. Also add some flax seeds to your oats.
>>35554929
Currently on a cut, no oats.
I've always been short on money so my entire lifting experience has been spent lifting in converse and poorly matching clothes with no belts, straps, whatever.
I'm currently okay with money so I'm joining a gym with the goal of smashing my bench, squat, and deadlift.
Are there any lifting belts that are generally better than others? Same goes to knee sleeves for squats since these 7mms are on sale atm.
Lifts will be absolute shit since I'll be starting from scratch so I'm planning for the future whilst I have money.
>>35554962
So eat more veggies. Coffee can also help
40-60 minutes per day
5x a wekk.
200-300 minutes - 3-5 hours.
I don't know if I'm doing it right, I usually rest very little between sets.
I do 1 set and wait 40 seconds and start again.
How much is enough between sets?
And different exercises?
>>35555008
on an EC stack so no coffee. Coffee also only sometimes decides to give me shits, its really weird.
I'll see what I can do to get more fiber in the diet.
eating fast food won't fuck me right? as long as manage to stay within a certain calorie range
>>35555034
Any processed meats aren't great for you, but if you're only eating it once or twice a week you'll probably be fine.
I was in a bar last night and some huge titted milf grabbed my ass and obviously was keen on me. I talked for like 5 minutes then ran out of shit to say. Halp /fit/ wtf should I have said to fuck her
>>35555024
Just get psyllium husks then you faggot. Way to not mention any important info in your post. Get psyllium and put it in the food you cook. the stuff has 85% fiber content. You're welcome.
>>35555060
Tell her she's pretty. If she continues flirting talk about how she's sexy. If she continues flirting ask to go somewhere private or attempt kissin'.
Has anyone here overcome a food addiction? I decided on January 1 to get my shit together, but I've realised since then I have a food addiction and need to either transfer that addiction to something else and beat that later, or just overcome it straight up.
>>35555142
Use exercise for now, and eat clean. If you keep it up and study up on nutrition along the way You'll feel less compelled to eat crap. You'll start analyzing the food and realize what garbage it is. Exercise is a good addiction replacement, but get into food. When you understand food you'll start to beat the addiction.
I kind of messed up ultimate diet 2.0 and took creatine on depletion workout days.
Lyle doesn't suggest creatine everyday on his diet.
Should I do psmf diet for two days and resume with the diet, or can I just move forward with the diet now?
Otherwise my macros and supplementation has been on point.
>>35555214
Stop screaming pls
and shoo
>>35555238
*whispers* pls
>>35555307
i'll post pics of my weak bod if u help.
pls senpai
>>35555373
Post bod then
>>35554738
OATS
>>35554962
1/2 cup oats = 150 calories = 1 bowel movement
Are there any exercises to make my hands bigger? I need it to hold all these 5s
>>35555555
Ayo
>>35555555
#chekt
#rekt
>>35555555
you mother fucker
>>35555555
ding
>>35555555
bruh
>>35555555
chickedy-checked
>>35555555
Checked
>>35555555
>5555555
>>35555555
OH MY GOD YOU GOT ALL THEM 5S
>>35555555
Oh baby
>>35555555
thread de-railed
>>35555555
Shit get
>>35555555
replying to legendary post
>>35555555
Fuuaaark
>>35555555
GET DAMN
>>35555555
CHECKED ANON GOD BLESS
>>35555555
nigggaaaaaa
>>35555555
Sik cunt
>>35555555
First to say trump was right.
>>35555555
Holy shit look at those 5's!!!!!
>>35555555
You did it m9
motherfucker
>>35555555
that was fuckin sick m8 i just said 'ooohhhh' and my mom said 'what?'
>>35555555
Holy fuck
>>35555555
Take 7 scoops CMON
>>35555555
OOOOHHHH NOOOOOOOOOOO YOUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
>>35555555
hold some beans
>>35555555
Épic get.
>>35555555
DLs help grip
>>35555555
FUCK YOU FAGGOT THEY ARE MY PRECIOUS! I WILL LITERALLY KILL YOU!!!!!!!!!!!!!!!!!
F R E s h
>>35555555
Bigtime get
>>35555555
FUCK YOU YOU FUCKING PIECE OF SHIT THAT GET WAS MINE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>35555555
I WAS TRYING SO FUCKING HARD TO GET THAT NUMBER YOU FUCKING BORN INTO A RICH FAMILY LUCKER DOG!!! REEEEEEEEEEEEEEEEEEEEE
>>35555555
Fucking rigged
>>35555555
2016, the year of sic /fit/ hand gainz
>>35555555
get get get get got got got got
>>35555425
Been working out since feb 2015.
pls help nao
I'm 6' 19y/o before asking.
>>35555555
tfw somebody is already cropping this to post it on r/4chan for the meme points
>>35555555
Keeeekkkkk
>>35555555
The repeating digits... they're real
>>35555555
god fucking dammit
>>35555555
8====D O-:
>>35555555
mirin
>>35555555
HOLY FUCK
>>35555675
Stfu dyel. 5s LOL
>>35555555
>>35555555
ASS WITH TIMESTAMP NOW
>>35555676
"Anon predicts his epic get xD"
>>35555555
witnessed
I'm here since 2003 and I just can't see what makes a get special at all.
>>35555675
Nobody cares.
Look at the repeating digits.
>>35555555
Mirin
>>35555675
This isn't a pics thread, this is a GET THREAD
>>35555555
Fug
>>35555555
your septs don't compare to my dubs, bub
I'm a new fag. Sorry. I'm seriously trying to pull myself out of my shitty unhealthy life and become something good. So, my week consists of three days of high intensity cardio and two days of body weight circut training in between with the weekend as rest days. I'm doing that for the rest of the month and then switching to different workouts for February.
I'm obviously a beginner, feel free to make fun of me if you want but throw in something constructive so I learn something. But any tips would be fantastic. Should I do more of something, less of something?
I've tried working out before but I've failed miserably, I'm doing much better now that I've put my schedule down in a planner. I feel guilty if I can't check off that day's workout.
Also, do I have to not be overweight to start lifting? I heard it builds muscle and tones, and cardio is more for losing fat and muscle. I want to be healthier, stronger, not just skinny. Should I lose the chub and then start lifting, or can I focus more on that right now?
>>35555555
You mother fucker
>>35555555
>tfw when it wasn't me who got it
>>35555555
lol at people still trying to post in this thread. Save those useless questions for tomorrow, kids.
>>35555708
looking at them
clap clap
>>35555694
I live in brazil and i started checking fit this year so im not really familiar with /fit terms like natty/dyel
I post bod u post halp
>>35555555
I will use this posts power to get some dubs on my own, check em
>>35555707
>sitting on 4chan for over a decade
yup, failing to understand a 'get' is really your main problem
>>35555675
You weren't supposed leave the freezer
Went out and picked up some fish oil, vitamin d, and zinc supps today. How much should I be taking of each? I know I've seen ratios mentioned on /fit/ before, but I can't recall any of them
>>35555727
Whatever
>>35555555
Fuck you
>>35555727
Less posting more, checking repeating digits desu
Witness my dubs
>>35555746
wat
>>35555555
so many 5s
>>35555727
Shut up fag, 5s get.
>>35555555
you gonna need some bug fucking hands for all those 5s
>>35555748
>How much should I be taking of each?
About 5,555,555
>>35555748
Let my dubs here decide for you
>>35555555
>>35555727
>>35555749
Literally read the fucking sticky
Also remember than diet matters more than excercise if you want to lose weight
>>35555774
:^)
>>35555555
some one screenshot this legendary moment
W/hat about my five?
>>35555555
fuck you nigger, those were my 5's
>>35555555
Beautiful
>>35555555
ho shit nigga
>>35555789
The winner has to post pic of ass you FAGGOT
check'em
>>35555789
I salute you, sir
>>35555555
ayy lmao
>>35555790
why can't you, maybe include your poop picture too
>>35555727
get the fuck outa here
>>35555555
What calorie calculators do you guys use to find your maintenance levels? A lot of websites give me different numbers
>>35555555
>>35555555
I was here, /fit/ best board?
>>35555555
WITNESSED
>>35555831
The one which gives the bumber of 5555555
>>35555555
>>35555555
>>35555555
>>35555555
>>35555555
>>35555555
>>35555675
I have been working out for 5 weeks and i look way better dog wtf were you doing? You used to be a fat fuck?
>>35555801
What the fuck is wrong with her arms???
>>35555555
WITNESSED
ALL DAY YOU MAY MOTHERFUCKER
>>35555555
Good work faggot
>>35555555
NIGGA
>>35555555
>>35555911
9/11 checked
>>35555910
whoever gets 69 gets his snapchat
>>35555910
There's no space between the 5 and parentheses but nice try
>>35555869
No, post bod so i can confirm
I don't know what i am doing wrong.
I have ABC
A - Chest and triceps
B - Back and biceps
C - Shoulder (that muscle from the neck - trapezio-) and legs
At the end of A i do 4x40 sit ups on that declined chest thingy where you workout.
B - do them side abs
C - them lower abs.
I go 3-5 times a week to the gym but my gains are very low i have no fucking idea where im fucking things up.
>>35555964
just dont do legs, like ever
>>35555555
W I T N E S S E D
>>35555746
kek
>>35555986
wat
>>35555964
here's the proper version of that pic
went to the gym for the first time today had a hard time doing squats with just the bar
do i keep on trying until i get it or what do i do
>>35555675
How about pullin' those shoulders back.
https://youtu.be/yKrEvSoG1kg
>>35556091
Flexibility, especially hips where most of the power should come.
>>35556119
Rotating*
>>35555555
Jesus christ
>>35555555
Checked and keked
How long do you guys usually bulk for?
I started lifting like three months ago. Cut for about 2 months and have been bulking for about 1 month with another month to go. Do people usually go for longer than this?
>>35556188
Always. I eat as much as I can, which is ordinarily 3-3.5K Cal
I'm at a point where I'm not sure to eat more or what it would be. Moderation and all, so there's no reason to just pour down coconut oil and such; and nuts are often expensive, but they'd be fucking great.
>>35556086
Thanks, been looking for that one.
>>35556119
What?
Is my neck posture wrong?
>>35553946
Coolcicadas PPL routine
>>35556229
Probably. Your shoulders look rotated forward and down.
>>35556129
i feel like i wasn't pushing my chest hard enough so my ass stuck out to go down
i was going to ask the guy next to me how i looked but i'm a newcomer and was kind of afraid
how do i work on my flexibility though?
>>35556241
Thanks man.
I spend most of my time sitting maybe that's why
I bought a yogamat last week.
Decided to stretch due to lower back and general back pain.
Doing them daily and my back pain is almos gone.
But there are some stretches that i cant seem to improve (maybe im just rushing things since i bought it a week agora idk)
so i'll also start going to a stretch class
Ik you didnt asked but i usually dont have noone to talk about this stuff.
>>35556238
What about this one?
>>35556207
permabulk? How long you been going at it so far?
>>35556212
np lad
>>35555555
SUPREME
>>35555555
check'd god bless
I'm 6', 145 lbs. Skinny. I just want to do some easy level shit that will tone me and make me feel less weak.
Things along the line of pushups and planks. I have access to one 10lb dumbbell. What's a good <30 minute plan that I could do everyday/every other day so that I'm not totally weak? Any online sources maybe?
How can I stop this feeling that life is running away from me? Like people have relationships and feelings and purpose, I just kind of exist. Do all people feel empty? Are they just pretending?
Is beta alanine a tingly placebo or does it actually do something?
>>35556485
yes
Is it safe/healthy to pretty much replace your entire diet with whey? I'm having a hard time escaping the convenience that calorie-dense processed foods provide, but I don't mind the taste of protein shakes and could probably cut it all and just drink shakes for the vast majority of my meals.
I'm thinking that it can serve as a transition point, once I've pretty much adapted to drinking protein all the time I can start inserting things like chicken, nuts, and vegetables, which I'll probably appreciate a lot more at that point as well.
19 male here, why the fuck am I so horny. Whacking it only stops the urge for like an hour.
>>35556485
>Do all people feel empty? Are they just pretending?
Some have gotten good enough at it that they've convinced themselves they're not.
>>35556259
There's no reason to "lift" squat weight with the chest. You should roll your shoulders back as well (>>35556119), where the bar can sit over your whole posture without "holding it up" with any specific muscle engagement.
It might help squating over the toilet when going, grab-ankle or literally squating on the bowl. It's also more fun, and exercise feels good anyway. As stated, the power should come from around the hips, but you can support your weight by pressing down on the ankles.
With squats, sticking the butt out is another no-go. If it's happening, make sure the weight is low enough to where it's not getting much pressure. Flexibility is what helps here. I do back-supported butterflies (in a chair, no flutter).. and stretching on the wall like training for the splits. Another key for balance and form is to make sure the knee caps are relaxed. ..Basically just stretching anything that's problematic.
>>35556266
Same here for the butterflies and wall stretching. It's sorta like lifting -- huge gains might not come immediately, but it gets there.
>>35556299
3k+ for a year at some point. The key is finding something simple that's about 1k Cal and eating 3 meals. For me, that was 2c. oatmeal, 2c. nonfat milk, an egg, 1Tbl honey, and some stevia powder (all about 900 Cal), plus maybe some raisins or apples or something, all blended up and into a pancake.. with some peanut butter on top or a chocolate topping made out of an ounce of cocoa powder, 1Tbl coconut oil, and some honey and stevia.
I stopped after that because I went back to the doctor and had either lost another 5 lbs (I was like 140 or so) or had gained nothing, and I had heard that carbs can gum up cells. I've been back on it for a bit, but the lesson is that actually lifting is where the weight comes.
>>35556437
Squats, power cleans, pullups.
A bench and barbell set is like $70 at Wal Mart's website.
>>35556485
There are over 19M fresh internet users per month. There's plenty of room to provide value through education or entertainment or science.
>>35555555
I did flat bb bench, OHP, and CGBP yesterday, but I really wanna do some tri/bi work right now. My arms feel fine, just wondering if 24h rest is enough or should I wait til tomorrow?
>>35555555
damn son
>>35554541
if you are a non-hamplanet girl:
just talk to him
if you are a homo, you should probably post this question in a gay dating forum (not on a gay fitness board)
>>35555555
>5555555
impressive. Very nice.
what's a good length for a bulk cut cycle. My friend who is really fit suggested I start at 10% bf and bulk to 17-18%, maintain for 2 weeks, than cut down to 10ish again, maintain for 2 weeks and then start heading to 17-18 again.
What does /fit/ think?
I just slightly skinnier than skinny fat (I wouldn't say skelly though) and this will be my first serious bulk/cut cycle. weight: 135 height 5'7 inb4 manlet.
>>35555555
Beautiful, a sincere work of art.
Alright phams; I've got some flavored Whey Isolate and some creatine, currently trying to find some good fish oil tablets. Is there anything else I need in the way of other amino acids or BCAAs. I've just started doing SS a few weeks ago and am still very unsure of supplements.
>>35555555
5 SCOOPS
>>35555555
jeez
>>35556259
>>35556266
Also, as shown in that video, rotating the shoulders back is as simple as opening the palms and forearms forward. They should roll back almost naturally at that point. No lifting the chest, just suppleness.
If you're trying to strain up with the chest and spine, you should do the same with your hips and legs. That's called an open, neutral position, and it can be especially helpful as a counter action to tight muscles through lifts and stretches.. and should be the most comfortable.
>>35555555
nice sextuples
>>35557135
Also, proper breathing. Breathing in should push down and relax the pelvic floor and breathing out can contract it. That's also where proper kegels come.
>>35555555
OOOOOOOOOOOOOOOOOOOOOO
>>35555555
wew lad
Best ab routine for that sick six pack all the ladies love?
So current fatty here, I've recently started making the effort to finally get in shape and I'm wondering what this board's opinion is on bodyweight resistance exercise? Stuff like push ups/lunges/squats. Either it's not in the sticky or maybe I didn't read thoroughly enough, but I couldn't really see anything. I ask because I'm also doing full time school and don't think I can afford the gym/time it takes in comparison to at-home exercise.
>>35555727
eat at a deficit, do some cardio as a warm-up but definitely lift weights
For diet, I would advise making gradual changes to your diet over a few weeks or even months (depending on how bad your diet is and how fa you are). A lot of fat people make the mistake of trying to go to an extreme diet, which they can't sustain and then fail.
>>35557347
If you go hard and eat right, you'll make gains. That being said, you can afford 3-4 hours a week in the gym and your results will be DRASTICALLY better and faster.
>>35557347
Barbells and shit are nice because you can progressively overload and measure progress in a very objective manner. But if you can't get to a gym yet, start with the bodyweight stuff and really clean up your diet.
If you have the space for it, can build a gym at home. Just need a rack, bench, bar, and some weights to start.
Anything is better than nothing bruh, just try to do more every session.
>>35557324
>need an ab routine
You might know this but abs are made in the kitchen, but if you already have definition buy an ab wheel, do dragon flags and decline situps. Scoob has a great video here https://www.youtube.com/watch?v=zYQdLtam6xA
>>35557347
As long as it feels good.
>>35555555
On this day I too was on the 'ch0n, brother.
>>35555555
>>35555901
its called being swole you cuck why do you think we're all here?
>>35555555
Does protein powder with water taste alright? Bought the generic stuff from costco
>>35557654
It won't at first. You'll learn to like the taste. Unless you got vanilla. That shit is gross with water. But chocolate with water is always pretty good.
How good is an ab wheel? I mostly work out at home and I already have some definition. Also, what's the best way to use it?
>>35555555
Teach me your ways
>>35557720
>tfw got chocolate
Any starter routines for Hypertrophy like SS is for strength?
For a cut.
>>35557347
started bodyweightstuff 2 months ago, made some gains so far. definetly got stronger.
>>35557440
basically this
the progressions in bodyweight training are sometimes not very smooth. the jump from bulgarian split squats to any one-legged variation is enourmous for example. in general, leg exercises are shit in bodyweight training.
you will have to focus a lot on correct form, as having incorrect form makes exercises a lot easier. because of that, progress is sometimes a little harder to keep track off.
also, if you are really fat, some bodyweight exercises will be really hard to get started in.
a good thing of bodyweight training is that you get better at it when you lose weight
>>35557802
Yes, we do have memes.
>>35555555
ayyyyyyyyyyyyyyyyyy
What's the harm in only eating around 2kcal when doing starting strength?
>>35555555
>>35557825
My bad. Time to research for hours instead of getting a straight answer from some shitbird.
>>35553797
>i read the sticky i promise
nyrfag here
i'm trying to start working out (can't really even manage more than 5 pushups)
also poor ass college kid
also a veggie
1) what's a good self-weight exercise routine that i can do?
2) what's a good meat-excluding diet (i was just gonna use pic related)?
pls respond
>>35558066
/r/bodyweightfitness recommended routine
>>35557922
You won't gain as much breh, that's it.
Then you'll get frustrated, and likely take it out on something unrelated. Eating like shit and not seeing gains will make you think you need to roid. So you start injecting, hoping that you'll finally get in the air conditioned cab on the gain train. Eventually you'll look like you're gonna make it, so with this confidence you start going out more. At some point you go up to a girl and manage to bring her back to your place. Things get hot as she just can't keep her hands off your round muscle bellies. You move in for the kill, but thanks to your shitty roid stack your dick about as hard as an Arts degree. You try to focus all your energy on your dick, but it keeps limping like a South Sudanese boy who jumped on a landmine. You're so focused that you don't even notice the girl leaving. Three hours later you give up and go to bed, crying.
So yeah, what is the harm of eating around 2kcal when doing starting strength?
>>35557654
I do 30g (27g of protein), 1/2c milk or water, 1Tbls honey, and 3-4 microscoops of stevia powder. Tastes like a cake.
It's unflavored.
Is this song in assosciation with this video /fit/core?
https://www.youtube.com/watch?v=UK-lGSYKaaM
Going camping for ~4 days.
Currently doing a PPLxPPLx routine and I obviously won't be able to take weights to the campsite.
I'm pretty familiar with bodyweight exercises. Can I just do these and at least -maintain- gainz, assuming I eat enough?
>>35558169
Take a plate with you, do some goblet squats, floor presses, deadlifts, raises, overhead extensions, curls. EZ.
>>35554346
>winged scapula
holy SHIT. this actually has a name to it?
I just thought it was cause i was skelly mode most of my life and for whatever reason they got stuck
>that moment of clarity when you realize how stupid you are
Travelling soon. What's the best way to bring creatine with me through an airport?
Large container that it comes in = rejected cuz bigger than 3 ounces, right?
Small unmarked container = "Excuse me sir, would you mind explaining this white powder?"
What do?
>>35558268
>Excuse me sir, would you mind explaining this white powder?
Tell them to snort it and run away before they go hulk mode and shot to death for smashing up the airport.
>>35558190
Thanks m8
Also, if I'm bulking on 2,700kcal (5'10", 157lbs), is eating ~1,700kcal in the morning too much? Should I space it out or does it not make a difference?
I know the sticky says "it doesn't matter" but I feel like this is a pretty extreme amount compared to my other meals throughout the day.
It's possible to reach 1/2/3/4 by the end of the year if my current maxes are:
110lbs
180lbs
265lbs
295lbs
?
