Exercises to get a bigger, but mainly stronger neck? inb4 shrugs

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Anonymous
2016-01-09 21:04:03 Post No. 35552959
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Anonymous 2016-01-09 21:04:03 Post No. 35552959 [Report]

Exercises to get a bigger, but mainly stronger neck?

inb4 shrugs

The neck, not traps.

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Anonymous 2016-01-09 21:04:47 Post No.35552966
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Anonymous 2016-01-09 21:04:47 Post No.35552966 [Report]

>>35552959
>bathroom stall neck crunches

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Anonymous 2016-01-09 21:07:49 Post No.35552998
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Anonymous 2016-01-09 21:07:49 Post No.35552998 [Report]

>>35552959
Static neck holds
Like lay on the ground and push your head into the ground. Repeat for all sides

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Anonymous 2016-01-09 21:10:49 Post No.35553039
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Anonymous 2016-01-09 21:10:49 Post No.35553039 [Report]

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>>35552959
I got amazing neck gains since I was a kid because I use to rock back and forth in bed. My neck is almost as big as my head lmao.

Pic related I'm having a shit so it's probably a shit angle

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Anonymous 2016-01-09 21:11:32 Post No.35553047
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Anonymous 2016-01-09 21:11:32 Post No.35553047 [Report]

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>>35552959
nek brijes

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Anonymous 2016-01-09 21:13:00 Post No.35553065
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Anonymous 2016-01-09 21:13:00 Post No.35553065 [Report]

>>35553039
Big Neck is big from every angle

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Anonymous 2016-01-09 21:13:54 Post No.35553078
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Anonymous 2016-01-09 21:13:54 Post No.35553078 [Report]

>>35552959
NECK HARNESS

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Anonymous 2016-01-09 21:15:24 Post No.35553100
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Anonymous 2016-01-09 21:15:24 Post No.35553100 [Report]

>>35552959
Squat and deadlift

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Anonymous 2016-01-09 21:17:20 Post No.35553125
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Anonymous 2016-01-09 21:17:20 Post No.35553125 [Report]

>>35553039
You have a small neck

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Anonymous 2016-01-09 21:17:54 Post No.35553134
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Anonymous 2016-01-09 21:17:54 Post No.35553134 [Report]

>>35553039
Pussy

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Anonymous 2016-01-09 21:19:47 Post No.35553160
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Anonymous 2016-01-09 21:19:47 Post No.35553160 [Report]

>>35552998
this, wrestlers bridges aka fedora bridges do wonders

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Anonymous 2016-01-09 21:21:25 Post No.35553179
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Anonymous 2016-01-09 21:21:25 Post No.35553179 [Report]

>>35553134
R00d

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Anonymous 2016-01-09 21:26:38 Post No.35553233
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Anonymous 2016-01-09 21:26:38 Post No.35553233 [Report]

>>35552959
Hang yourself. It puts all you weight on your neck.

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Anonymous 2016-01-09 21:31:44 Post No.35553280
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Anonymous 2016-01-09 21:31:44 Post No.35553280 [Report]

>>35553233
underrated

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Anonymous 2016-01-09 21:33:58 Post No.35553297
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Anonymous 2016-01-09 21:33:58 Post No.35553297 [Report]

>>35553280
By who?

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Anonymous 2016-01-09 21:40:49 Post No.35553380
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Anonymous 2016-01-09 21:40:49 Post No.35553380 [Report]

Bridges, and eventually neck bridges. It's an exercise that existed for 5,000 years for wrestlers and fighters.

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Anonymous 2016-01-09 21:42:57 Post No.35553407
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Anonymous 2016-01-09 21:42:57 Post No.35553407 [Report]

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Robin Williamsx5x50

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Anonymous 2016-01-09 21:44:25 Post No.35553423
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Anonymous 2016-01-09 21:44:25 Post No.35553423 [Report]

Stand on your head I guess. Roids might help