>taking SSRIs instead of getting proper nutrition
>not taking tryptophan, which produces serotonin, melatonin, and even niacin (energy and potentially flushing)
>>35551915
>cinnamon
Apparently gotta watch that, as the most-sold kind has a decent amount of toxins.
https://examine.com/supplements/cinnamon/
>>35551898
I am taking a drop of lugols since yesterday.
Maybe a previous lack of iodine, but I was very apathetic a long time and the levothyroxine didn't help at all.
2000 IU of Vitamin D on a dailyyyy
>>35552010
I was taking lugols until I checked nutrition data for a bunch of food. I get enough milk for plenty of iodine.
>>35552020
..Fortunately, milk and a multi is plenty of D as well.
>>35551898
Tryptophan from food can't pass the barriers man. You might as well take sugar pills. Also, the increase in seratonin from supps is negligible.
Go to a doctor, get meds. They work, they're supported by tons of research.
Or do as I do, fill up on 750 mg test per week. Cured my depression.
>>35552020
>2000 IU
What a faggot, barely enough to maintain a beneficial blood level.
I'm taking 10,000 to 15,000 + vitamin K2 complex daily.
>>35552069
>Tryptophan from food can't pass the barriers man.
Yeah, it can.
>Also, the increase in seratonin from supps is negligible.
>[source not provided]
>Go to a doctor, get meds. They work, they're supported by tons of research.
Beyond being barely better than placebo, anti-depressants have a bunch of side effects. It's also worth stating that trying to balance chemicals that might not be there is probably less effective than just making more.
>>35552116
>Not K1
>>35552128
>>Tryptophan from food can't pass the barriers
>Yeah, it can.
Also, just gonna inb4 with that tryptophan is an essential amino acid and literally only comes from food.
>>35552128
Well should have said K complex as it contains 1000mcg K1 but who cares about K1 if you eat nutritious
>>35552193
K1 makes K2
>>35552720
why
>>35551898
Hhhhhnnnnnnnnggggg
>>35552906
Why what.
>>35553187
bomp
>>35553599
>>35555236
