wazup niggers, just got back into lifting.
wtf is wrong with my arms, what exercise should i do to make them not thin?
pic 1 is from the side
>>35548904
pic 2 is from the front.
how to get my arms wider? hammer curlzZ?
Tricep and bicep exercises.
Triceps are 2/3 of your arms and will add the most width to your arms.
Mirin skateboards collection
>>35548904
>>35548904
Mirin jaw aesthetics
>>35548930
>>35548945
>>35548980
thanks. never really did curling, only things i ever did for arms were pull/chin ups, bench press, handstand push ups.
guess its time to start curling then..
always thought i should do hammer curls, since they would benefit the small width of my arms.
is that correct?
>>35549052
Give it time to grow, consistency is the key
Where are we all rushing after all? :))
>>35548979
>Bench
>Tripcep pulldowns
>OHP [need shoulder cap for nice arms]
>overhead Tricep extensions
>chinups
>hammer curls
boom
>>35548979
why do i wana fuck that?
>>35548904
>what exercise should i do to make them not thin?
8 hour arm workouts
>>35549171
cause of the boobs. i really want to get a full body pic
wonder what her vagina looks like
>>35548904
train triceps more + eat
/thread
Do the 8 hour arm workout twice a day for a couple of years.
You'll get them 20 inchers in no time.
